Life is not the amount of breaths you take, it’s the moments that take your breath away.
take breath 在 Facebook 的最讚貼文
同時也有280部Youtube影片，追蹤數超過9萬的網紅張語噥，也在其Youtube影片中提到，🎧 數位平台 ➡️ https://www.soundscape.net/a/19397 張語噥 IG ➡️ https://www.instagram.com/sammymimi3/ 張語噥 FB ➡️ https://www.facebook.com/loveyunung/ 鼓鼓 IG ➡️ ...
「take breath」的推薦目錄：
- 關於take breath 在 Facebook 的最讚貼文
- 關於take breath 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於take breath 在 Milena Nguyen Facebook 的最佳解答
- 關於take breath 在 張語噥 Youtube 的最讚貼文
- 關於take breath 在 ECHO LEE Youtube 的最佳解答
- 關於take breath 在 Sherry Cheng鄭雙雙 Youtube 的最佳貼文
- 關於take breath 在 Take Breath - Home | Facebook 的評價
take breath 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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take breath 在 Milena Nguyen Facebook 的最佳解答
SHOULD YOU QUIT YOUR JOB NOW?
“You have to help me quit my job!”
Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.
“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.
After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.
If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.
So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.
“Shall we take one long easy breath together?” I asked.
I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.
After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”
3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”
She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.
I laughed: “Of course. What are we celebrating?”
Bria said, her face brightened even more: “I just realized today that I have the perfect job!”
The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.
Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.
Bria’s story teaches me once again, that life is truly created from the inside out.
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👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0
take breath 在 張語噥 Youtube 的最讚貼文
🎧 數位平台 ➡️ https://www.soundscape.net/a/19397
張語噥 IG ➡️ https://www.instagram.com/sammymimi3/
張語噥 FB ➡️ https://www.facebook.com/loveyunung/
鼓鼓 IG ➡️ https://instagram.com/gboyswag_official
鼓鼓 FB ➡️ https://www.facebook.com/gboyswag
#張語噥 #鼓鼓 #下單我的愛
在夏天的尾巴，抓住最後一點夏季的感覺
鳳梨冰茶，夏日的酸甜愛戀。
Sammy 張語噥 X 鼓鼓 呂思緯首度合作，一起挑戰融合 Jazz 與歌舞劇元素的復古 R&B 曲風，把等待的無奈和期待感用輕鬆的方式詮釋。
「下單 我的愛」結合疫情期間開啓的 #WFH #stayhome 模式
即便疫情減緩後許多人還是習慣了在家防疫
外送文化更是持續不減
運用這樣的文化，有趣的形容等候戀情那種滋味，像極了在等外送員送上美食的我們。
不知道大家在家有沒有遇見令人心花怒放的外送員
還是有什麼令人哭笑不得的經驗呢
如果愛情也能下單一件確認那該有多好呢
下單 我的愛
詞Lyricists：張語噥 Sammy Chang/呂思緯 Agoo Lu
曲 Composer：劉偉德 Victor Lau/呂思緯 Agoo Lu
製作人 Producer：劉偉德 Victor Lau
編曲人 Arranger ：劉偉德 Victor Lau
配唱製作人 Vocal Producer：劉偉德 Victor Lau
錄音/混音 Engineer/Mixer : 劉偉德 Victor Lau @ Downtown Music
心跳漸漸加快 望著那片窗外
屏住呼吸 偷偷掩飾我的期待
被動的我無奈 在等著你送過來
Baby you take my breath away
設下訊號定位
不錯過每一個機會
珍惜這份曖昧
一張一張 定單沈醉
捨得為你花費
訊息不敢收回
有一天終究會
閃電勾動地火瞬間
交會的雙眼
一樣的感覺再複習一遍
眼角甜蜜弧線
心跳漸漸加快 望著那片窗外
屏住呼吸 偷偷掩飾我的期待
被動的我無奈 在等著你送過來
Baby you take my breath away
現在就下單我的愛 別再傻傻發著呆
一直在這裡等待
現在就下單我的愛 別再傻傻發著呆
一直在這裡等待
嗨，我們是不是在哪見過
這麼優秀的開場，知道對你不管用
但找些話題可以讓你放鬆
出糗的事我來做，逗你開心
再變個魔術吸引你的注意
這杯鳳梨冰茶是你的愛
也代表我會守護著你
一輩子不分開
【工作人員名單 Staff Lists】
導演 蘇聖@我的檔期
製片 莎賓涂
製片助理 吳閃閃
製片助理 蕭海勤
攝影 體育老師@我的檔期
大助 林川哲
二助 劉得生 吳丞傑
燈光 楊景浩
燈光助理 藍功民 連翊翔 宋志威
美術 惡代老師
美術助理 弘輝
攝影器材 旋轉牧馬
燈光器材 貞寶企業
語噥經紀公司 Sammy‘s Management Company｜上城娛樂股份有限公司
語噥團隊統籌 Sammy’s Team Supervisor ｜劉偉德 Victor Lau
語噥經紀人 & 宣傳統籌&行政統籌 Sammy’s Artist Manager & Publicity Planning & Administrative Support ｜柯斈霖 Mollie Ke
語噥宣傳執行 Sammy’s Publicity Execution ｜陳心瑀 Arielle Chen
語噥化妝師 Sammy’s Make Up ｜Sophia
語噥化妝助理 Sammy’s Makeup Assistant ｜豆豆
語噥髮型師 Sammy’s Hairstylist ｜ Jolly
語噥造型師 Sammy’s Stylist ｜羊
語噥造型助理 Stylist Assistant｜Ian Wang
鼓鼓經紀公司 GBOYSWAG‘s Management Company｜用心音樂國際有限公司、相信音樂國際股份有限公司
鼓鼓化妝師 GBOYSWAG‘s Make Up｜ Amber Yen
鼓鼓髮型師 GBOYSWAG‘s Hairstylist｜Lesley Wu @ ZOOM Hairstyling
小樂吳思賢經紀公司 Ben‘s Management Company｜ Between Us
小樂吳思賢化妝師 Ben‘s Make Up｜Aga Chen(BACKSTAGE STUDIO)
小樂吳思賢髮型師Ben‘s Hairstylist｜ Pauline（FLUX)
立東經紀人 Leo‘s Artist Manager｜邱意淳
立東化妝師 & 髮型師 Leo‘s Make Up & Hairstylist ｜楚宜
佑庭經紀人 Yoshi’s Artist Manager｜Hanber
佑庭化妝師 Yoshi’s Make Up ｜Cyan
佑庭髮型師 Yoshi’s Hairstylist｜ Allan
小吳經紀公司 Beauty Wu’s Management Company｜小吳娛樂有限公司
平面攝影師 Photographer：羅祺翔 Lography Tony
特別感謝 Special thanks ：Coffee Tea Or
take breath 在 ECHO LEE Youtube 的最佳解答
Meditation Instructions:
Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes.
Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep.
Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura.
When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast.
The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you're feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration
We’re devoted to grow a place where you can return whenever you need to relax and heal.
A wonderful experience of sleeping beside the ocean with waves rolling next to your bed. High quality stereo ocean sounds, better than any sleep music will provide a great relaxing atmosphere for deep sleeping. All you need to do is playing this video and listen to the waves. All of you sleepyheads will enjoy the full 8 hours of sleep, just make yourself comfortable in bed, close your eyes and think about this place. You may also play any sleep music you like or just leave the sounds of the waves. Sweet dreams!
睡在海邊，海浪在床邊翻滾的美妙體驗。高品質的立體聲海洋聲音，比任何睡眠音樂都好，將為深度睡眠提供絕佳的放鬆氛圍。您需要做的就是播放此視頻並聆聽海浪。你們所有的昏昏欲睡的人都會享受整整8小時的睡眠，只要讓自己舒服地躺在床上，閉上眼睛，想想這個地方。您還可以播放任何您喜歡的睡眠音樂，或者只是留下海浪的聲音。 舒壓又放鬆的過程，只需要聽著自然的聲音。
甜蜜的夢！
Прекрасный опыт сна на берегу океана с волнами, катящимися рядом с вашей кроватью. Высококачественные стереозвуки океана, лучше, чем любая музыка для сна, создадут отличную расслабляющую атмосферу для глубокого сна. Все, что вам нужно сделать, это посмотреть это видео и послушать волны. Все вы, сони, насладитесь полноценным 8-часовым сном. Просто устройтесь поудобнее в постели, закройте глаза и подумайте об этом месте. Вы также можете включить любую музыку для сна или просто оставить звуки волн. Сладкие сны!
ベッドの横で波が転がりながら海のそばで眠る素晴らしい体験。どんな睡眠音楽よりも優れた高品質のステレオオーシャンサウンドは、深い眠りのための素晴らしいリラックスした雰囲気を提供します。あなたがする必要があるのは、このビデオを再生して波を聞くことだけです。眠い頭の皆さんは、8時間の睡眠を満喫できます。ベッドで快適に過ごし、目を閉じて、この場所について考えてみてください。また、好きな睡眠音楽を再生したり、波の音を残したりすることもできます。良い夢を！
Một trải nghiệm tuyệt vời khi ngủ bên biển với những con sóng lăn tăn bên cạnh chiếc giường của bạn. Âm thanh đại dương nổi chất lượng cao, hay hơn bất kỳ bản nhạc ru ngủ nào sẽ mang đến bầu không khí thư giãn tuyệt vời cho giấc ngủ sâu. Tất cả những gì bạn cần làm là phát video này và nghe sóng. Tất cả các bạn buồn ngủ sẽ tận hưởng trọn vẹn 8 giờ ngủ, chỉ cần thoải mái trên giường, nhắm mắt lại và nghĩ về nơi này. Bạn cũng có thể phát bất kỳ bản nhạc ngủ nào bạn thích hoặc chỉ để lại âm thanh của sóng biển. Những giấc mơ ngọt ngào!
Чудовий досвід сну біля океану з хвилями, що котяться біля твого ліжка. Високоякісні стереозвуки океану, які краще, ніж будь -яка музика для сну, забезпечать чудову розслаблюючу атмосферу для глибокого сну. Все, що вам потрібно зробити, це відтворити це відео та слухати хвилі. Усі ви, сонні, будете насолоджуватися сном протягом 8 годин, просто заспокойтеся в ліжку, закрийте очі і подумайте про це місце. Ви також можете грати будь -яку музику для сну або просто залишити звуки хвиль. Солодкі сни!
Uma experiência maravilhosa de dormir ao lado do oceano com as ondas rolando ao lado de sua cama. Os sons estéreo do oceano de alta qualidade, melhores do que qualquer música para dormir, proporcionam uma excelente atmosfera relaxante para um sono profundo. Tudo que você precisa fazer é reproduzir este vídeo e ouvir as ondas. Todos vocês, dorminhocos, vão adorar as 8 horas de sono, apenas fique confortável na cama, feche os olhos e pense neste lugar. Você também pode tocar qualquer música para dormir que quiser ou apenas deixar o som das ondas. Bons sonhos!
ประสบการณ์สุดอัศจรรย์ในการนอนข้างมหาสมุทรโดยมีคลื่นซัดเข้าหาเตียงของคุณ เสียงมหาสมุทรสเตอริโอคุณภาพสูง ดีกว่าเพลงกล่อมนอนใดๆ จะให้บรรยากาศที่ผ่อนคลายสำหรับการนอนหลับสนิท สิ่งที่คุณต้องทำคือเล่นวิดีโอนี้และฟังคลื่น คนขี้ง่วงทุกคนจะได้นอนเต็มอิ่ม 8 ชั่วโมง แค่ทำให้ตัวเองสบายบนเตียง หลับตาแล้วนึกถึงที่นี่ คุณยังสามารถเล่นเพลงสำหรับการนอนหลับที่คุณชอบหรือเพียงแค่ปล่อยให้เสียงคลื่น ฝันหวาน!
#relaxation
#WAVES
#ocean
take breath 在 Sherry Cheng鄭雙雙 Youtube 的最佳貼文
#TheWeeknd #TakeMyBreath
#AcousticCover #YouTubeShorts
take breath 在 Take Breath - Home | Facebook 的推薦與評價
Take Breath. 607 likes · 90 talking about this. Founded in Shrewsbury (UK) in 2019; Take Breath is a 4 piece Melodic Hardcore band. All our love X. ... <看更多>