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哩粒豆釘妹就黎6個月大
我已經不停同佢講嘢
我雖然聽唔明佢啲”姨姨ErEr”
佢亦都聽唔明我啲爛gag
但我仍然會同佢講好多嘢
而我發現，我經常同佢講”Thank You”
例如佢：
醒了卻不哭不鬧乖乖自己玩
換片換衫時很配合
安靜地等我沖奶
在床上自己chill自己玩
迅速睡著時…
我都會習慣同佢講聲”Thank You”
.
就算佢聽唔明
就算佢仲只係一個BB
就算我係佢媽媽…
Or should I say
「因為」我係佢媽媽
我要俾佢知I appreciate her
而唔係就咁一句”good girl” “good job”…
.
.
.
如果我想教識佢唔好take things for granted,
我諗我哩個習慣必須要繼續
而我信
佢係get到嘅
.
.
.
#thankslittleone
#mommylovesyou
If there is anything to take away from my Home Quarantine experience, it is the realisation of having taken all the little things for granted - going for a run or a hike, heading out to buy food or groceries, going cycling with the wifey, or even just buying prata for supper on a whim.
The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️
1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.
2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.
3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.
4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.
5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.
#N5 #CHANELFragrance #CHANELMY
2020 was such a mess. A lot of shitty things happened around the world this year.
Covid-19, natural disasters, loss of nice people.
But, after been through all this, It seems like 2020 is trying to convey a message.
A message that we all know but somehow we choose to forget.
We forget to live the life. We forget to cherish the beautiful moment we spend with our friends, parents, lovers. We forget to celebrate life.
We ALL take everything for granted. But the truth is, life is fragile. Anything can happen in the blink of an eye.
Live the life as possible as you can. Explore the world. Tell those who are important to you that you love them. Find out what makes you come alive because, at the end of the day, we are all gonna die.
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In March, we returned to Singapore just hours before the government imposed a SHN for those returning from Italy. Although we returned from Paris (France), we decided to self-impose a SHN on ourselves, also make it an excuse to catch up on everything that we have to get done at home + admin that we've been putting aside for the longest time. Looking back at the month of March, while we tried our best to get in the groove of cleaning up our business processes and finances, I am not the most pleased with our progress. Nonetheless, cherishing every moment we get to spend together as a family, eating meals together, playing together, praying together and just being in each other's company.
Many a times, we take for granted these little blessings in life. It is not only until it's taken away from us that we actually realise how lucky we are.
Things have changed very drastically in the past month and we've very quickly entered an unprecedented time, an uncertain future and a new norm.
Here's a reminder to make the most out of what we have, always!
Sending love and good health to you guys!
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✐ C O N T A C T
⇢ contact@melissacelestinekoh.com
L O C A T I O N
⇢ Singapore
E Q U I P M E N T
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I know this overdue Feb Vlog must seem like quite a throwback!
Feb was definitely a busy month for my team because of Fashion Week. But I'm thankful for this mini "downtime" as it's given us the opportunity to catch up on our vlogs and video content backlog at large!
To be honest, we almost wanted to forgo posting this video because it was too "back-dated" but I'm happy we didn't because this montage serves to remind me how quickly things in life, can take a turn. Sometimes, we very easily take for granted the simple things. But looking back at my Feb, I just want to take a moment to remind myself to always appreciate the here and now.
March vlog coming right up! :)
INSTAGRAM | http://instagram.com/melissackoh
BLOG | http://www.melissackoh.com
FACEBOOK | https://www.facebook.com/melissackoh/
✐ C O N T A C T
⇢ contact@melissacelestinekoh.com
L O C A T I O N
⇢ Singapore
E Q U I P M E N T
⇢ iPhone & Fujifilm XT30, Sony A7II
M U S I C
⇢ http://www.epidemicsound.com/
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