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19:30 Tối nay 5.6.2021 cô Live Tiếng Anh Tiểu Học
Từ vựng: Food and Drink
Task: Talk about your favorite food. 🍔🍱🥗🥙🍨
Chắc các em sẽ thích. 😍
In Taiwan, it's customary for postpartum mothers to spend one month in a postpartum center in order to fully recover. Within that time period the mothers are supposed to eat healthy, get pampered, and mostly stay in bed. They have highly skilled nurses to help care for the newborn baby and the mother 24 hours each day. Aside from being able to get lots of sleep, mothers are provided with a detailed guide on how to take care of their new baby when they get home.
在台灣，剛生完小孩的媽媽們習慣在產後中心度過一個月時光並達到完全康復。在康復期，媽媽們應該吃得健康，被照顧得好好的，而也有一大部分的時間都躺在床上。產後中心裡有熟練的護士24小時照顧媽媽和新生兒。媽媽們除了能夠獲得充足的睡眠之外，還可以學習如何在家裡照顧自己的寶貝。
For my second child, I choose to stay at Ying Lun Postpartum Care. I was blown away by the amazing service and amenities there! For my second child, I thought that I would be pretty set in terms of knowing how to take care of the newborn baby, but I was pleasantly surprised that I really learned a lot during my stay at Ying Lun. While the services are mainly for mother and the newborn, when my eldest arrived to the postpartum center to visit with a scar on her forehead the nurses immediately came to help check and redress her wound. It was so sweet!
我的第二胎，我選擇留在 英倫產後護理之家。我被他們的服務和設施驚艷到！我認為我會在如何照顧新生兒方面做得很好，因爲這是我的第二胎，但是我很高興我在這裡學到了很多東西。雖然主要為媽媽們和新生兒提供服務，但是當我的大女兒來這探望我時，額頭上有小傷口，護士立即來幫助我們檢查傷口，真是太窩心了！
My favorites things about Ying Lun were:
關於英倫，我最喜歡的東西是：
1. The food! I didn't get sick of the meals there, and they were so delicious I pretty much finished all of them. As a breastfeeding mom, I finished the breakfast, lunch, dinner, and three snacks they provided.
1.食物！那裡的餐點令我百吃不厭，而且非常美味，每一道我都吃得精光。作為一個正在餵母乳的媽媽，我每天都吃完了早餐，午餐，晚餐和三種小點心。
2. The nurses! The nurses at Ying Lun were extremely knowledgeable, accommodating and generally concerned for your well-being. I could tell they really went out of their way to take care of the babies and even talk to them show them love in the nursery.
2.英倫的護士們非常有智慧，也樂於助人，並且關心所有人的健康。他們真的竭盡所能照顧嬰兒，愛護他們。
3. The amenities! I loved the luxurious decor, the comfy slippers they provided, the playroom for my eldest daughter, the photo studio A Plus 專業攝影, the spa package, the gym and even the coffee in the lobby. It was delicious!
3.設施非常的豪華！裝飾也很漂亮，我超喜歡他們提供的舒適拖鞋，大女兒常常流連忘返的遊戲室, A Plus 專業攝影，Spa，健身房，甚至是大廳提供的咖啡都很美味！
I guess it's hard to list my favorite things considering I liked everything about it! Check out our video below!
我喜歡的東西實在太多了，很只列出其中幾項！可以觀看我們的影片看看到底有多棒！
Thanks so much Ying Lun for your kindness and warmth. It was exactly my family and I needed! <3 <3
謝謝英倫在這幾周裡的幫助和溫暖，正是我和家人所需的要！
If you want to hear more about our experience you can also tune in my latest Kungfu Momma Show podcast about it!
如果大家想了解更多有關我們的經驗，還可以收聽我們最新的功夫媽媽秀Podcast
Anchor: https://cutt.ly/UbMJPge
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）
最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
Our stay at Ying Lun postpartum center
我們在英倫產後護理之家的日子
For my second child, I choose to stay at Ying Lun Postpartum Care. I was blown away by the amazing service and amenities there! For my second child, I thought that I would be pretty set in terms of knowing how to take care of the newborn baby, but I was pleasantly surprised that I really learned a lot during my stay at Ying Lun. While the services are mainly for mother and the newborn, when my eldest arrived to the postpartum center to visit with a scar on her forehead the nurses immediately came to help check and redress her wound. It was so sweet!
我的第二胎，我選擇留在 英倫產後護理之家 。我被他們的服務和設施驚艷到！我認為我會在如何照顧新生兒方面做得很好，因爲這是我的第二胎，但是我很高興我在這裡學到了很多東西。雖然主要為媽媽們和新生兒提供服務，但是當我的大女兒來這探望我時，額頭上有小傷口，護士立即來幫助我們檢查傷口，真是太窩心了！
My favorites things about Ying Lun were:
關於英倫，我最喜歡的東西是：
1. The food! I didn't get sick of the meals there, and they were so delicious I pretty much finished all of them. As a breastfeeding mom, I finished the breakfast, lunch, dinner, and three snacks they provided.
1.食物！那裡的餐點令我百吃不厭，而且非常美味，每一道我都吃得精光。作為一個正在餵母乳的媽媽，我每天都吃完了早餐，午餐，晚餐和三種小點心。
2. The nurses! The nurses at Ying Lun were extremely knowledgeable, accommodating and generally concerned for your well-being. I could tell they really went out of their way to take care of the babies and even talk to them show them love in the nursery.
2.英倫的護士們非常有智慧，也樂於助人，並且關心所有人的健康。他們真的竭盡所能照顧嬰兒，愛護他們。
3. The amenities! I loved the luxurious decor, the comfy slippers they provided, the playroom for my eldest daughter, the photo studio @A Plus 專業攝影 , the spa package, the gym and even the coffee in the lobby. It was delicious!
3.設施非常的豪華！裝飾也很漂亮，我超喜歡他們提供的舒適拖鞋，大女兒常常流連忘返的遊戲室，A Plus 專業攝影 ，Spa，健身房，甚至是大廳提供的咖啡都很美味！
I guess it's hard to list my favorite things considering I liked everything about it! Check out our video below!
我喜歡的東西實在太多了，很只列出其中幾項！可以觀看我們的影片看看到底有多棒！
Thanks so much Yinglun for your kindness and warmth. It was exactly my family and I needed! ❤ ❤
謝謝英倫在這幾周裡的幫助和溫暖，正是我和家人所需的要！
If you want to hear more about our experience you can also tune in my latest Kungfu Momma Show podcast about it!
如果大家想了解更多有關我們的經驗，還可以收聽我們最新的功夫媽媽秀Podcast
Anchor: https://cutt.ly/UbMJPge
Hello, I am umino.Thank you for watching this video.This description uses Google Translate.
People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。
This video contains 10 types of earpicks. The reason why the video is so short is because "don't get tired". If the viewer is tired, there's nothing I can do about it. Are you tired of seeing ASMR? (I don't get tired of it.) I think some people skip as they can't listen to their favorite sounds for a few minutes. This video is for those people. I don't think it can be used for sleep, but it's perfect for enjoying many good sounds in a short time.
今回の動画は10種類の耳かきが入ってる。何故こんなに動画が短いか、その理由は「飽きないように」だ。見てる側が飽きてしまってはどうしようもない。みんなはASMRを見る時に飽きたことはないだろうか？(私は正直ない。)いくら好きな音でも数分間も聴いてられなくて、スキップする人もいると思う。この動画はそういう人のための動画だ。睡眠には使えないと思うが、たくさんのいい音を短時間で楽しむのには最適だと思う。
The video I used this time was already posted on YouTube. I think that the URL is in the summary column, so if you are interested please look there. That said, it is very likely that I will lose my motivation when I finish making this video. If that happens, please find it yourself. In Japan, there is a word that "it is an excursion to go home". (I don't know if there is a culture of excursions abroad.) This is true for making videos. The process of making a video is to post the video in a state where the summary section is perfect. My situation.
今回使った動画は既にYouTubeに投稿したものを使った。概要欄にそのURLがあると思うので興味を持った人はそこから見てください。と言いたい所だが、この動画を作り終えた時点でやる気が尽きている可能性が高い。そうなった場合は自分で探してください。日本には「家に帰るまでが遠足です」という言葉がある。(海外に遠足という文化があるかはわからないが。)これは動画作りにも言えることだ。概要欄まで完璧にした状態で動画を投稿するまでが動画作りなのだ。私の場合。
This persistent motivation question is similar to studying for an exam. Have you ever been so enthusiastic about studying for an exam that you're still in the test production? Most of them just feel like studying for an exam, and don't remember much about what they study. I don't think there is anything more meaningless than studying without learning. I failed with this when I was a student.
このやる気の持続問題は試験勉強にも似てる。試験勉強をすることにやる気を注ぎ過ぎたことで、試験本番にはもう力が残っていない経験はないだろうか？大体そういう人は試験勉強をした気になってるだけで、勉強内容はあまり覚えていない。身になってない勉強ほど無意味なことはないと思う。私は学生時代にこれで失敗しました。
We talked about the pool because it's summer. I think there are pools overseas. I've seen the news that people are gathering too much in pools in China. I looked at it and didn't it enjoy the pool anymore? I thought. That is the impression of a person who does not go to the pool. People who enjoy swimming pools that don't swim well enjoy the atmosphere. Food, smell and openness to eat at the pool. It's a story unrelated to humans who can't enjoy the atmosphere of the place.
夏だからプールの話をした。海外にもプールはあると思う。中国でプールに人が集まりすぎというニュースを見たことがある。私はそれを見て、もうそれはプールを楽しめてないのでは？と思った。それはプールに行かない人間の感想なのである。ろくに泳げないプールを楽しむ人々はその場の雰囲気を楽しんでいるのだ。プールで食べる食事、匂い、開放感。場の雰囲気を楽しめない人間にとっては縁のない話である。
No, I didn't want to talk about this. Isn't the pool very dirty? It is a story. A small child may be leaking pee... Thinking so, the pool is very dirty.
いやこんな話をしたかったのではない。プールはとても汚いのでは？という話だ。小さい子どもがおしっこを漏らしてるかもしれない…。そう考えるとプールはとても汚いのだ。
Perhaps there are people who have not washed their bodies. Some people might be thinking "Is it good to wash your body in the pool?" "I do not want to take a bath that contains a dad!" There is such a quote in Japan. A young woman would have once said. There may be many people overseas who don't take a bath first. Young women who don't want to take a bath with their dad also enter the pool with uncle around who doesn't know if they took a bath. What is this contradiction! This is a pity for Japanese dad! I sympathize with my dad. No, I don't even get angry at young women. I don't remember.
もしかしたら体を洗ってない人間が入ってるかもしれないのだ。「プールで体を洗えばいいや」くらいに考えてる人もいるかもしれない。「お父さんが入った風呂に入りたくない！」日本ではこんな名言がある。若い女性は一度は言ったことがあるだろう。海外ではまず「風呂には入らない」という人が多いかもしれない。お父さんが入った風呂に入りたくない若い女性も、風呂に入ったかも分からないそこら辺のおじさんが入ったプールには入る。この矛盾はなんだ！これじゃ日本のお父さんは可哀想じゃないか！私はお父さんに同情する。いや、若い女性に怒りすら覚えない。覚えないんかい。
Everyone overseas tells us about the episode with your father. I like the story that keeps my heart warm. Will everyone in Japan hurt my dad anyway? I don't want to hear about them. Keep your mouth shut.
海外のみんなはお父さんとのエピソードを教えてくれ。なるべくホッコリするような話がいいな…。日本のみんなはどうせお父さんを傷つけるだろう？そんなやつらの話なんて聞きたくない。口をつぐむんだ。
Good night.
おやすみの。
Preview 0:00
(1) 0:26 https://youtu.be/l3IkU-VSK1A
(2) 0:54 https://youtu.be/I6GBF6N8n-g
(3) 1:23 https://youtu.be/FoOvb0OiG3Y
(4) 1:51 https://youtu.be/U9c3WS8VHKI
(5) 2:20 https://youtu.be/11X2U1V2vVU
(6) 2:46 https://youtu.be/O6Ns2Q2EoKs
(7) 3:17 https://youtu.be/jcVyhjgrhZI
(8) 3:51 https://youtu.be/wGH6HW2zMyg
(9) 4:23 https://youtu.be/0Zh-SiZWKgc
(10) 4:54 https://youtu.be/LIiuTyexKRk
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