听到SHOPEE的洗脑歌就知道有好康了!😎
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@shopee_my 10.10 Brands Festival将持续到10月10日!赶快标记你购物的日期!
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只要消费RM10起,就可以享受Free Shipping!! 如果你一直都在等待着以低价买到你喜爱的品牌且是100%正品的,现在就是时候购物了!绝对不能错过!因为现在你可以享受50%大品牌的折扣!别忘了每天从Lucky Prize Game中领取你的golden tickets,通过免费的机会或完成额外的任务来参与“Tap & Win Toyota Vios”!获奖者将在10.10宣布噢!祝你好运!~⭐
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在那之前,一定要点击我BIO的链接并把喜欢的商品放进购物车带走吧!
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#ShopeeMY1010 #ShopeeMY
tap bio free 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Simple info graphic for brain 🧠 geek! Love this @annie_au_yoga 🙏🏼 Grace
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Posted @withregram • @annie_au_yoga
“The capacity to remain consciously aware while producing delta waves is one of the indications of the super conscious state." Swami Satyananda.
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Why we do yoga, meditation, mindfulness, and breath work ALL have to do with changing the states of our brainwaves.
You see?
Most of us are stuck in Beta where it's good for problem solving and cognitive tasks.
However, when we're in Beta overdrive, we tend to feel anxious and overwhelmed.
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Yoga and meditation help us to shift from Beta to Alpha, where our thoughts slow down and we tap into the here and now.
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Yoga nidra helps us shift into Theta where we can begin to release the 'stuff' we subconsciously hold on to.
That's why it's important to set an intention when doing nidra!
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Lastly, on both end of the BW spectrum, we tap into Gamma when we feel a rush of universal love/altruism.
Meanwhile, yogis can consciously slide into Delta waves even when they're 'awake'.
This is often called Turiya or super conscious state in ancient yogic text.
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The brain is so fascinating! If you're also a brain geek, drop a 🧠 below!
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PS: Check out my FREE yoga nidra in bio link. You'll love it!
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tap bio free 在 Coach Hardiana Facebook 的最讚貼文
Nice song! Chill and relax jek kan.. Siapa suka jgk lagu ni? Tap 2x kat video!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kalau uollss nak join me Zumba di Online class, setiap Selasa petang 5.30pm.. and its free! Nak link boleh wassap Diana ok 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Turun berat badan with Happiness bersama Hardiana❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
ONLINE COACHING Kurus Dari Rumah dibuka pendaftaran!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Klik di link wassap di bio IG @hardiana_fitmama dan daftar sekarang.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8 tahun berpengalaman coach turun berat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coach Hardiana 📲 012-3318022⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://onlinekurus.wasap.my⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coachhardiana⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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