How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
同時也有2部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,PHILADELPHIA — Allen Iverson, with his tattoos, cornrows and hip-hop persona, ended up in the center of a celebratory group hug with the fans in the e...
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target near me 在 AppWorks Facebook 的最讚貼文
【Origin Stories - Fariz Isnaini, AyoBlajar AW#21】
I had a manager once back when I was working for P&G. He was a smart and diligent guy, very successful. I asked him one time whether or not I could be as successful as him and take over the branch office one day. Because I came from an engineering background, he said “no, you are going down a different path, to become a plant director--that should be good enough.” I felt dejected, and wanted nothing more than to prove him wrong.
I ended pursuing a PhD in strategic management from VU Amsterdam, in search of accumulating more knowledge in business. This period of my life was extremely tough. Racial discrimination was rampant and money was hard to come by. I took classes in the day, waited tables at night, and even sold bicycles on the side. This one time I went with my wife to a cafe and bought 2 donuts instead of 1. Despite overstretching our shoestring budget, I just felt like it would be a nice gesture after all our struggles; she cried in response.
During this time I was also active in leading the Indonesian Student Association in the Netherlands, and got a unique opportunity to meet an ex finance minister from Indonesia. He mentioned something that I would never forget: in order to have impact, you need to become a decision maker.
I came back to Indonesia in 2018 and briefly dabbled in politics before setting my sights on the world of startups. After a few failed cold starts spanning tourism to wellness, I decided to target a sector that was critical in putting me on my path in the first place--education.
There’s been so many ups and downs. I’ve almost lost track of our near-death experiences. I don’t think I’m the smartest guy in the room, but I’ve always found a way to climb out of tough situations. I’d have to thank my mom for that. She’s always said “the only limitation you have is in your mind.”
***
AyoBlajar (AW#21) is an online learning platform targeting Indonesian students in grades 7-12, offering 1:1 mentoring, live classes, pre-recorded materials, and national exam preparation. For other startups targeting AI/Blockchain/SEA/NFT, applications for AW#23 are now live: https://bit.ly/3oiwy9o
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[190701] 2101. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:才正以為少年的壯大冒險就要開始了…欸,這是怎麼一回事啊…。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" The Boy Thought He Was Embarking on a Great Adventure... But, Uh, What's Going on Here? (2019)★★
[190702] 2102. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:全是女孩子實屬偶然。別誤會了。也別笑嘻嘻的看著這邊。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" It's Just a Coincidence They're All Girls. Got That? Wipe That Smirk Off Your Face. (2019)★★∿
[190703] 2103. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:內衣用作防具。守備面積得稍微大一點。不然的話兒子會死亡的喲!/孩子是孩子,父母是父母他們也是人類。雖然發生過不少事情、但親子之間就應該互幫互助啊。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" Underwear is Armor. Make Sure It's High in Defense. Otherwise, My Son Might Die! / Kids Are Kids and Parents Are Parents (but Also Human Beings), and It Takes All Kinds, but They Get Through It Together, Right? (2019)★★
[190704] 2104. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:那裡是充滿了夢和希望的孩子們的領悟。是孩子們的。這點很重要!"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" This is a Territory for Children, Filled With Hopes and Dreams. For Children. That's the Important Part! (2019)★
[190705] 2105. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:好漂亮的美少女,不那不是媽媽。別那副樣子靠近我、住手。/學園祭的主角是學生。雖然這也會把單純只是穿著校服的人給包含進去…。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" What a Beautiful Girl... Wait, Not You, Mom. Don't Get Near Me in That Outfit, Stop! / Students are the Protagonists of a School Festival. But People Wearing School Uniforms are Included, Too. (2019)★★
[190706] 2106. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:雖然不說就無法讓對方知道,但說了又有很大機率會產生衝突。親子關係真是麻煩。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" If I Say Nothing, It Won't Be Heard, But If I Say Something, It'll Be a Critical Hit. It Sucks Being a Family. (2019)★★
[190707] 2107. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:哎,這裡居然有機關地板。不過我不會踩的。不我真不會踩的。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" Whoa, There's a Pressure Plate in a Place Like This. Well, I'm Not Stepping On It. No, I'm Saying I Won't! (2019)★
[190708] 2108. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:公會「和媽媽在一起」顧客盈門!…喂,怎麼淨是些不速之客啊!"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" The With Mommy Guild Welcomes All! ...Wait, It's a Bunch of Uninvited Guests! (2019)★
[190709] 2109. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:接受一切的勇氣、慈祥的心、還有全身鎧甲,這是一個母親所必須的…嗯?鎧甲?"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" The Courage to Accept Things. A Loving Heart. Also, Full-Body Armor. That's What a Mother Needs... Wait, Armor? (2019)★★⁇
[190710] 2110. 普通攻擊是全體二連擊,這樣的媽媽你喜歡嗎?:我強力的祈願別把那個願望給實現、但是願望還是被實現了。"Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?" I Hoped Against Hope the Wish Would Not Be Granted. But It Totally Was. (2019)★
target near me 在 pennyccw Youtube 的最讚貼文
PHILADELPHIA — Allen Iverson, with his tattoos, cornrows and hip-hop persona, ended up in the center of a celebratory group hug with the fans in the expensive courtside seats at Wachovia Center.
Seconds earlier, with just 3.3 seconds remaining in overtime and the scored tied, Iverson jumped in front of Jarvis Hayes’ inbound pass near midcourt and raced home for a layup, securing a 116-114 victory for the Philadelphia 76ers over the Washington Wizards.
Iverson, who finished with 28 points, 13 assists and no turnovers, could not contain his elation at game’s end. He raised his hand to his ear as if to let the 17,516 “Black Friday” fans know he couldn’t hear them. He then jumped on the seats in the first row, threw his hands around the shoulders of any fan who would fit and whooped it up with the smiling group as the 76ers (6-6) celebrated a win over the Wizards (6-5), whose three-game winning streak ended.
The scene, involving one of the biggest yet most controversial stars in the league, stood in stark contrast to the incident involving the Indiana Pacers’ Ron Artest, Jermaine O’Neal and Stephen Jackson and the rogue Detroit Pistons fans, who engaged in one of the ugliest rumbles in the history of American professional sports Nov.19.
“I hope I don’t get fined or suspended for going in the stands, but I think my reason was a good one,” Iverson said. “It was just special. They were right there. Without them I don’t think we would have had the momentum to be able to get over the hump after those guys hit big shot after big shot. Hopefully, fans will remember it and cherish it for the rest of their lives.”
The Wizards will remember it. Cherishing it is something altogether different.
Washington played the game while coach Eddie Jordan mended in a Washington-area hospital following the discovery of blood clot in his left calf Thanksgiving Day.
“I spoke to him before the game,” said assistant coach Mike O’Koren, who filled in for Jordan. “He’s doing a lot better. He’s fine. He’s coming along, but it’s going to take some time.”
Barring complications, Jordan will return to the bench Wednesday when the Wizards play host to New Jersey.
In their failed attempt to win their fourth game in a row for the first time in nearly three years, the Wizards erased Philadelphia’s 91-82 lead in the final six minutes of regulation, then forced overtime when Hayes (18 points, seven rebounds) split two defenders from 26 feet and drilled one of the Wizards’ 10 3-pointers to send the game to overtime tied 103-103.
Antawn Jamison led the Wizards, who packed the box score with his fifth double-double (27 points, season-high 15 rebounds) of the season. Larry Hughes had a spectacular game, scoring 20 points to go with 12 rebounds and nine assists. Gilbert Arenas added 20 points, and Brendan Haywood finished with his second double-double (14 points, season-high 14 boards) in the loss.
“I don’t think we could have played any better,” said Arenas, who was Hayes’ intended target on the final inbound pass and thought he was fouled on Iverson’s steal. “He went through me to get the ball. So they let him get the ball to see if he could make it in two seconds, which he did. So you can’t do anything about it.”
Hayes also thought Arenas might have been fouled on the play. But the Wizards made their share of mistakes along the way including 17 turnovers that led to 23 points, compared with Philadelphia’s eight that led to seven.
“It’s tough,” Hayes said. “God almighty, it’s tough. It’s one of those things that seems almost a backbreaker. But we’ve got practice tomorrow, and then we’ve got to play at Toronto.”
While Iverson starred for the 76ers, he was not a one-man show. Kyle Korver shot 6-for-12 from behind the 3-point arc to finish with career highs in points (26) and rebounds (eight). Center Marc Jackson finished with 21 points and eight rebounds. And reserves John Salmons (16) and Samuel Dalembert (13) combined to give the 76ers bench a 38-22 scoring advantage.
But Iverson’s play and the ensuing victory celebration overshadowed everything else.
“Games that end like that always hurt you the most,” said Hughes, who spent his first two years in the NBA as Iverson’s teammate in Philadelphia. “That’s what he does. I know that he liked the angle he had to the ball. For a guy who likes to steal the ball, that was the perfect pass.”
target near me 在 Bubzvlogz Youtube 的最佳解答
Hello hello!
Oops! Sorry about the little delay on this vlog guys. Been catching up on being a tourist in LA. WHY CAN'T WE HAVE TARGET IN HK?
Here is the 5th episode. We hit our final island which is Moorea. Bora Bora may have had the beautiful lagoons but Moorea had the beautiful landscapes. The past few days have been so action packed, we decided to spend our days chilling and taking it easy in Moorea. Sad to say the Honeymoon vlogs are near the end but good news is, you guys can see Chubbi and Domo very soon. Hope you guys enjoyed exploring with us.
Off to a dinner with fellow Youtube friends. Mega reunion dindins.
Hopefully see you tomorrow for the Honeymoon finale episode ^_~
Love Bubz and Tim xx
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
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target near me 在 Target Store Winchester-North - Home | Facebook 的推薦與評價
Visit your Target in Winchester, VA for all your shopping needs including clothes, lawn & patio, ... Store let me down with 50% of guests not wearing the “… ... <看更多>