[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有79部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,女ひとり、限定ラーメンをすする!京都府京都市白川『天下一品総本店』にお邪魔しました。伺ったのは全国どこでも看板を見かける「天下一品」の総本山です。看板メニューのラーメンは「こってり」「あっさり」「屋台味」から選べます。今回食べたのは総本店限定という「牛すじラーメン」です。ライスにもビールにも合いそう...
「tendon beef」的推薦目錄:
- 關於tendon beef 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於tendon beef 在 泰山自煮 Tarzancooks Facebook 的最讚貼文
- 關於tendon beef 在 Hilda 芊慧 Facebook 的最佳解答
- 關於tendon beef 在 ロイドごはん Youtube 的最讚貼文
- 關於tendon beef 在 Cate Food Travel 凱特食旅 Youtube 的最讚貼文
- 關於tendon beef 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
- 關於tendon beef 在 How to Cook Beef Tendon | 葱烧牛蹄筋 - YouTube 的評價
- 關於tendon beef 在 炆牛筋Braised beef tendon - YouTube in 2021 - Pinterest 的評價
- 關於tendon beef 在 炆牛筋Braised beef tendon - YouTube in 2021 - Pinterest 的評價
tendon beef 在 泰山自煮 Tarzancooks Facebook 的最讚貼文
汁撈飯,冇得彈!
一煮呢個餸,我啲小朋友食飯食得特別快😘
我屋企最受歡迎嘅家常菜之一,
泰家版本嘅 -
咖喱牛筋腩 Curry Beef Stew
https://youtu.be/VcTKYqgdTM0
*材料份量在片尾
**請訂閱我的YouTube Channel
+ 記得撳埋subscribe隔離個鐘仔啊!
post-video production: www.briangoh.net
#咖喱牛筋腩 #泰山自煮 #tarzancooks
#咖喱 #咖喱醬 #牛腩 #牛筋 #椰奶 #洋蔥 #薯仔 #牛油 #紅蘿蔔 #汁撈飯 #碟頭飯 #家常便飯 #簡易食譜 #住家菜 #curry #beef #tendon #brisket #coconutmilk #potato #butter #onion #carrot #sauce #rice #meals #simplerecipe #lunch #dinner #spicy #dailymeals #homemade #food #foodlover #foodie #foodblogger
tendon beef 在 Hilda 芊慧 Facebook 的最佳解答
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
tendon beef 在 ロイドごはん Youtube 的最讚貼文
女ひとり、限定ラーメンをすする!京都府京都市白川『天下一品総本店』にお邪魔しました。伺ったのは全国どこでも看板を見かける「天下一品」の総本山です。看板メニューのラーメンは「こってり」「あっさり」「屋台味」から選べます。今回食べたのは総本店限定という「牛すじラーメン」です。ライスにもビールにも合いそうな濃厚な味わいの牛すじがたっぷり入ったスペシャルな1杯。今夜も天下一品で美味しく頂きましたので早速ご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
One woman sips limited ramen! I visited "Tenkaippin Sohonten" in Shirakawa, Kyoto City, Kyoto Prefecture. I visited the head temple of "Tenkaippin" where you can see signboards everywhere in Japan. You can choose the ramen from the signboard menu from "rich", "light", and "stall flavor". This time I ate "Beef tendon ramen" which is limited to the main store. A special cup with plenty of rich beef tendon that seems to go well with rice and beer. It was delicious tonight as well, so please have a look!
* We take thorough measures against infection.
*When shooting, we give due consideration to the shop and customers around us.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#天下一品 #京都 #ラーメン #ロイドごはん #女ひとり
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『天下一品総本店』
https://www.google.co.jp/amp/s/s.tabelog.com/kyoto/A2601/A260302/26000716/top_amp/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
tendon beef 在 Cate Food Travel 凱特食旅 Youtube 的最讚貼文
Beef Soup(Beef Kidne,Heart,Plate,Tripe,Tendon,Liver,Intestines) / 王家祖傳牛雜湯 - Taiwanese Street Food
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
**Location information**
https://goo.gl/maps/8qVnF7f8bgnf4Zhr7
Beef Offal Soup $4.64 USD
Beef Tendon Soup $6.43 USD
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
🔗Facebook:https://reurl.cc/N6OR4m
🔗Instagram:https://www.instagram.com/cate_food/?
🔗Twitter : https://twitter.com/catefood
#beef_soup #beef_offal_soup #taiwanese_street_food #王家牛雜湯 #王家祖傳本產牛雜湯 #牛雜湯 #台灣街頭美食
tendon beef 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
tendon beef 在 How to Cook Beef Tendon | 葱烧牛蹄筋 - YouTube 的推薦與評價
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