A simple after-school-meal for the boy 简单又满足的一餐😋💕
~ Teriyaki Beef Rice Bowl 日式照烧牛肉饭 ~
Recipe & Video Tutorial 视频/食谱做法:
http://dingoozatfood.blogspot.com/2020/04/teriyaki-beef-rice-bowl.html
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同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「teriyaki beef bowl recipe」的推薦目錄:
- 關於teriyaki beef bowl recipe 在 Facebook 的精選貼文
- 關於teriyaki beef bowl recipe 在 Miki's Food Archives Facebook 的最佳解答
- 關於teriyaki beef bowl recipe 在 Miki's Food Archives Facebook 的最讚貼文
- 關於teriyaki beef bowl recipe 在 Joanna Soh Official Youtube 的最佳解答
- 關於teriyaki beef bowl recipe 在 Cookat Hong Kong Youtube 的最佳解答
- 關於teriyaki beef bowl recipe 在 DELISH KITCHEN - デリッシュキッチン Youtube 的最佳貼文
teriyaki beef bowl recipe 在 Miki's Food Archives Facebook 的最佳解答
Delicious, really easy and quick to put together 😋
~ Teriyaki Beef Rice Bowl 日式照烧肉片饭 ~ use pork/ chicken if you don't eat beef ;)
👉 Pressure cook Japanese rice in Ninja Foodi for 3 minutes (natural pressure release), then do a quick stir-fry Teriyaki Beef in the same pot using Saute mode.
Full recipe with Youtube video tutorial 视频食谱:
Feel free to SHARE & SAVE recipe
http://dingoozatfood.blogspot.com/2020/04/teriyaki-beef-rice-bowl.html
📣Update/ Reminder: The Ninja Foodi is back in stock. For those who have joined the waiting list, please check your email (including junk/spam), you should have received the special promo code to purchase at $350, the code is valid till 10/8/20. PM me if you didn't receive the code.
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#dingoozatfood #ninjafoodirecipe
teriyaki beef bowl recipe 在 Miki's Food Archives Facebook 的最讚貼文
~ Teriyaki Beef Rice Bowl 日式照烧牛肉饭 ~ this delicious rice bowl is really quick and easy to cook.
✅ Pressure cook Japanese rice for 3 mins (natural pressure release 10mins), transfer rice to serving bowls. Rinse the pot with hot water, wipe-dry.
✅Sauté garlic and spring onion (mid/hi heat), increase heat, add beef, sauce and spring onion, serve 😋
This multi cooker can be used to pressure cook, air fry, steam, slow cook, sear/ saute, bake/ roast, grill and keep warm. If you're interested to buy the multi-cooker, here's a special deal for you:
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Recipe link 食谱:
Feel free to SHARE & SAVE recipe
http://dingoozatfood.blogspot.com/2020/04/teriyaki-beef-rice-bowl.html
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #NinjaFoodi
teriyaki beef bowl recipe 在 Joanna Soh Official Youtube 的最佳解答
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I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.
How to Eat Rice & Still Lose Weight:
https://youtu.be/-BzCcmcu5ak
Why I Eat Rice Everyday:
https://youtu.be/Vi0pomgt72s
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SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 - 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 - 15 minutes.
3) In the meantime, let’s slice all the vegetables - onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 - 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 - 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice - tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
![post-title](https://i.ytimg.com/vi/5ueWip6bgas/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLChTD0460R7mDzQ2uculWrxZCr39g)
teriyaki beef bowl recipe 在 Cookat Hong Kong Youtube 的最佳解答
材料:
醬料:生抽 2 tbsp,糖漿 2 tbsp,砂糖 2 tsp,水 1 杯
免治牛肉 600g,蔥 2 tbsp,洋蔥 2 tbsp,蒜 1 tsp,生粉 4 tbsp,鹽,胡椒粉
水牛芝士,藍芝士醬,蔥
做法:
1. 將生抽,糖漿,砂糖,水拌勻,煮5分鐘
2. 將免治牛肉,蔥,洋蔥,蒜,生粉,鹽,胡椒粉拌勻
3. 用少量包住水牛芝士,搓成丸狀
4. 用中小火加蓋煎熟,加入醬料
5. 插在竹籤,加上藍芝士醬,蔥
-
※ ingredients:
600g Minced Beef, 2Tbsp Minced Green Onion, 2Tbsp Minced Onion, 1tsp Minced Garlic, 3 Mozzarella Block, Skewer, Blue Cheese Sauce, 4Tbsp Starch, Salt, Pepper, Teriyaki Sauce
- Marinate Sauce : 2Tbsp Soy Sauce, 2Tbsp Sugar Syrup, 2tsp Sugar, 1cup Water
1. Combine all the ingredients and make marinate sauce, and then simmer for 5 minutes.
2. In a large bowl, combine minced beef minced green onion, minced onion, minced garlic, starch, salt and pepper and mix well.
3. Shape mixture into 3cm ball. Press 1 cheese cube into center of ball, sealing it inside.
4. Oil the pan and cook in medium-low heat. Once outer part is cooked, place lid on and continue cooking.
5. When more than half of meatball is cooked, brush marinate sauce on each balls.
6. To serve, Place meatballs on skewer and garnish with bluecheese sauce.
-
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![post-title](https://i.ytimg.com/vi/DlACXkGG-ec/hqdefault.jpg)
teriyaki beef bowl recipe 在 DELISH KITCHEN - デリッシュキッチン Youtube 的最佳貼文
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がっつり食べたいときはコレ!
甘辛マヨネーズのタレが豚肉とごはんに絡んで箸が止まらない♪
大人も子どももおかわり間違い無しです!
材料
(2人分)
・豚こま肉 200g
・片栗粉 適量
・キャベツ 2枚
・青ネギ小口 適量
・サラダ油 大さじ1/2
・酒 大さじ1
・みりん 大さじ2
・マヨネーズ 大さじ2
・醤油 大さじ1
・温かいご飯 適量
手順
1. キャベツは千切りにする
2. 豚肉に薄く片栗粉をまぶす
3. フライパンに油を入れて熱し豚肉を入れて炒める
4. 豚肉の色が変わったら酒、みりん、マヨネーズ、醤油を入れてからめながら炒め合わせる
5. 温かいご飯に4を盛ってネギをのせる
※温玉を乗せる場合は、できあがったらすぐにお召し上がりください。
※お肉に火が通っていることを確認し、お召し上がりください
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![post-title](https://i.ytimg.com/vi/ZZMIUn7F-UQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAhnf2KwZpCjRCCfC7YHCN26ViAig)