NFT1 x Art Of Hongtae
COMING SOON
⏤
Art of Hongtae หรือ ฮ่องเต้ (กนต์ธร เตโชฬาร) ผู้ที่ทำงานหลากหลายบทบาท ไม่ว่าจะเป็นนักวาดภาพประกอบ นักออกแบบตัวละคร หรือแม้กระทั่งพิธีกร ฮ่องเต้สร้างชื่อเสียงจากการออกแบบตัวละคร “รามเกียรติ์” ด้วยสไตล์การวาดภาพอันเป็นเอกลักษณ์เฉพาะตัว
Art Of Hongtae (Hongtae), a very popular illustrator, visual artist, host and character designer, who rose to fame from designing a character for “Ramakien”, a Thai literature. His style of drawing usually consists of painting / digital painting - a very unique style. He has also drawn for a popular set of cards, YUKI CARDS.
#NFT1xArtOfHongtae
#NFT1 #ArtOfHongtae
#NFTTHAILAND
同時也有61部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Check out the differences of Orchard Road in Singapore during COVID19 Phase 1 and Phase 2. Music by David Meraki: https://www.youtube.com/channel/UCI-...
thai literature 在 一分鐘健身教室 Facebook 的最佳解答
【新知】原來護膝該這樣穿!
許多運動愛好者及膝蓋不適患者都愛穿護膝,看診時我聽過不少患者分享護膝是如何減輕疼痛、讓他們得以從事喜愛的健身與鍛鍊或是維持原來的休閒活動。
護膝真的能緩解不適、保護膝蓋嗎?該怎麼穿才對呢?
1.護膝能緩解不適?
護膝可以稍稍舒緩老年族群的膝蓋痛、僵硬[1,2],能改善年老族群的平衡能力[3]。年輕運動員運動後的膝蓋不適,部分研究認為護膝有幫助,其他則持相反意見[4-5]。如護膝附有髕骨外側支撐,是可以分散關節面壓力的,穿戴後患者會較為舒適[6]。
2.護膝能保護膝蓋?
2004年比利時研究發現,接受基本軍事訓練的新兵若穿著護膝,發生前側膝蓋痛的比例下降[7]。2017年的文獻回顧也認為護膝能改變走路時膝蓋彎曲角度、增強本體感覺及平衡能力[8]。護膝雖能減輕跳躍落地時膝蓋的受力,不過這個改變不足以預防前十字韌帶損傷[9]。
我還是認為,良好的肌力與動作模式才是預防膝蓋傷害的關鍵。護膝或能幫你一把,但千萬別認為穿上之後,膝蓋就是鐵打的。
3.護膝幫助膝蓋活動?
2012年PLOS ONE上的研究發現,穿戴護膝後單腳垂直跳高、等速最大肌力都沒有進步(但也沒有退步)[10]。
目前針對護膝所做的研究結論相當分歧,在減輕疼痛、預防傷害、增進表現這三個面向上,有人說有用,也有人說沒用。該怎麼辦呢?對科學尚未明確解答的問題,我喜歡用風險報酬分析來輔助臨床決定,以下是穿戴護膝的潛在風險與報酬:
報酬:可能減緩疼痛、增加穩定度、平衡感、改變關節力量分佈、增加本體感覺、保暖、安慰劑效應。
風險:皮膚發癢、過敏、限制關節活動。
穿護膝可能有幫助,但風險很小很小,不至造成身體不可逆的傷害(最多造成錢包不可逆的傷害),因此我認為護膝是一個值得使用的工具。
不知道護膝該怎麼選嗎?我推薦來自美國的 #Bracoo專業護具。
Bracoo 護膝在內外兩側嵌有 #金屬彈力支撐條 ,提供膝蓋溫柔(但堅定)的支持。不同於一般市售護膝,Bracoo 的獨家專利 #3D矽膠襯墊 在前方將髕骨穩穩包覆,進一步提供穩定感,輔助但不妨礙膝蓋正常活動。 #區塊性 的壓力編織技術,在該緊的部位加壓、該延展的部位放鬆。全範圍透氣吸汗的材質,即使在炎熱潮濕的氣候下,也能輕盈涼爽地活動。
最後提醒各位,膝蓋疼痛還是要尋求醫師、治療師的協助,在專業的診斷、復健、運動治療之下,護膝才能發揮出最大的功效喲!
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BRACOO奔酷現在有贈獎活動,到Bracoo_TW 奔酷臉書按讚、留言 「我從史考特的一分鐘健身教室來找BRACOO」並分享,就有機會抽中史考特(親筆簽名)包裝版
全效透氣支撐護膝套KP41 (1名)
透氣單手可調支撐護腰BB30 (1名)
Bracoo_TW 奔酷
#奔酷護具
買護具這邊請:
【PChome】
https://reurl.cc/dVaamM
【Momo】
https://reurl.cc/9ZnnRn
【Bracoo】台灣官網
https://www.bracoo.tw/
(本文經台北市衛生局廣字第1103035096號核定許可)
參考文獻
1. Pajareya K, Chadchavalpanichaya N, Timdang S. Effectiveness of an elastic knee sleeve for patients with knee osteoarthritis: a randomized single-blinded controlled trial. J Med Assoc Thai. 2003 Jun;86(6):535-42.
2. Rannou F, Poiraudeau S, Beaudreuil J. Curr Opin Rheumatol. 2010 Mar;22(2):218-22.
3. Mohd Sharif NA, Goh SL, Usman J, Wan Safwani WKZ. Biomechanical and functional efficacy of knee sleeves: A literature review. Phys Ther Sport. 2017 Nov;28:44-52.
4. Crossley K, Bennell K, Green S, McConnell J. A systematic review of physical interventions for patellofemoral pain syndrome. Clin J Sport Med. 2001 Apr;11(2):103-10.
5. Chew KT, Lew HL, Date E, Fredericson M. Current evidence and clinical applications of therapeutic knee braces. Am J Phys Med Rehabil. 2007 Aug;86(8):678-86.
6. Powers CM, Ward SR, Chan LD, Chen YJ, Terk MR. The effect of bracing on patella alignment and patellofemoral joint contact area. Med Sci Sports Exerc. 2004 Jul;36(7):1226-32.
7. Van Tiggelen, D., Witvrouw, E., Roget, P. et al. Effect of bracing on the prevention of anterior knee pain—a prospective randomized study. Knee Surg Sports Traumatol Arthrosc 12, 434–439 (2004).
8. Mohd Sharif NA, Goh SL, Usman J, Wan Safwani WKZ. Biomechanical and functional efficacy of knee sleeves: A literature review. Phys Ther Sport. 2017 Nov;28:44-52.
9. Moon J, Kim H, Lee J, Panday SB. Effect of wearing a knee brace or sleeve on the knee joint and anterior cruciate ligament force during drop jumps: A clinical intervention study. Knee. 2018 Dec;25(6):1009-1015.
10. Mortaza N, Ebrahimi I, Jamshidi AA, Abdollah V, Kamali M, Abas WA, Osman NA. The effects of a prophylactic knee brace and two neoprene knee sleeves on the performance of healthy athletes: a crossover randomized controlled trial. PLoS One. 2012;7(11):e50110.
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thai literature 在 DJ Macky Suson Youtube 的精選貼文
Check out the differences of Orchard Road in Singapore during COVID19 Phase 1 and Phase 2.
Music by David Meraki: https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
Fun Facts:
Orchard Road is a famous street in South East Asia, and increasingly across the world. Adorned with stores, malls, eateries and sites, the 2.2km strip is a paradise delight for shoppers and tourists alike. But there are a few things about Orchard Road that are little known, and adding these to your bank of knowledge could quite impress whoever you choose to stroll down the famed boulevard with. It’s not all about shopping and consumerism, there’s a lot more to this historic street in the Lion City.
1. If you perchance to stroll down Orchard Road between around 6:30 to 8:30pm, you may notice that the human species is somewhat outnumbered by another; hundreds and hundreds of birds flock to the famed shopping street in the evening, The Birds
If you perchance to stroll down Orchard Road between around 6:30 to 8:30pm, you may notice that the human species is somewhat outnumbered by another; hundreds and hundreds of birds flock to the famed shopping street in the evening, and their singing of sunset songs can actually become quite a racket. But why are there so many birds? Singapore is actually located right on course of the East Asian-Australasian Flyway – the migrating path of thousands of birds, and the island is an essential stop for the birds to refuel – and what a place to do it! Munching on leftover food, and singing from the many treetops that line the streets are four different species of birds; the Asian Glossy Starling, the Javan Myna, the house crow, and the rock pigeon.
But their presence comes with an unsightly catch – the poop. Executive Director of the Orchard Road Business Association, Steven Goh, is expending much effort and a lot of resources to keep the boulevard clean. For example, up to 3’000 litres of water every night is used to pressure clean the street and rid it of bird poop.
1. What’s in a Name?
The name Orchard Road actually originates from where you might think – it was once lined with orchards! Early in the 19th century it was home to Pepper and Gambier plantations, which years later gave way to Nutmeg and Fruit Orchards.
It’s rumored that a “Mr. Orchard” used to own some of the land at the corner of present-day Scotts Road and Orchard Road, and as lovely as that might be, there doesn’t seem to be much evidence to support it.
1. What Once Was…
As well as fruitful orchards (that sadly diminished mostly due to disease), Orchard Road was also once the location of three cemeteries; a Chinese cemetery, a Sumatran cemetery, and later on, a Jewish Cemetery.
By the 1860’s there were many private houses on Orchard Road, and in the early 1890’s, King Chulalongkorn, King of Siam, acquired “Hurricane House”. Later two pieces of property were added on, and it is now the site of the Royal Thai Embassy, at 370 Orchard Road.
The early 20th Century saw Orchard Road as home to a number of different things including fresh produce markets, car parks, the Orchard Road Railway and the Glutton’s market – where locals would wait for the clock to hit 5pm before setting up a number of stalls selling local cuisines and goodies.
And then in 1958 the Orchard Road that we know now began, with the opening of CK Tang’s Department store – the first and longest-running of its kind on the strip.
1. A Secret Street
Just a hop behind the glamourous Orchard Road, is another awe-inspiring street, but not for any of the same reasons.
Emerald Hill is a little street of terraced houses that feels as though it’s been frozen in time – a stunning display of Chinese Baroque architecture, this little street definitely deserves a little of your time away from Orchard Road.
What was once a nutmeg plantation (which sadly failed due to disease) has since become the home of many-a-wealthy Singaporean, and has even been the mystical setting for many short stories written by pioneer of Singaporean Literature Goh Sin Tub.
https://singapore.concordehotelsresorts.com/9-mildly-interesting-facts-about-orchard-road-you-probably-didnt-know
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thai literature 在 Qmøn Youtube 的最讚貼文
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