It’s normal to feel torn between your children and your career. Managing these different aspects of your life can be stressful, and it often feels like we don’t have enough hours to do anything properly. Yet, no matter how much time you have, do you really feel like you have enough time for your relationships with both your family and your career?
Often people will tell you to pick one, as they explain that’s just how it is. They’ll say you can’t do everything, have everything. Except, in this episode of the Chill Mom Boss, listen to how Lydia Nah has managed to do exactly that.
No longer wanting to settle for “that’s just how it is”, Lydia is one of the most driven of our students at Mom Boss Academy. The founder of Lydia Nah Coaching, Lydia uses an inspirational mindset to successfully manage her two businesses along with continuing to look after her family.
Watch our interview here https://www.youtube.com/watch?v=0rtvVl1llO0 to find out:
- Why it’s necessary to shift your mindset
- The importance of a support system
- How to boost productivity
Head over to https://www.momboss.academy/blog to watch more successful entrepreneurs and guest experts interview videos like this!
the shift academy 在 Eric's English Lounge Facebook 的最佳解答
[時事英文] And the winner is...
Chloé Zhao and ‘Nomadland’ Win at 2021 Oscars
趙婷獲奧斯卡最佳導演獎,《遊牧人生》獲最佳影片
Good news is always welcome 🎉🎉🎉
★★★★★★★★★★★★
“Nomadland” was named best picture and Chloé Zhao won best director at Sunday night’s sleepy and surreal 93rd Academy Awards, a stage show broadcast on television about films mostly distributed on the internet.
🎬 sleepy 寂靜的;冷清的 ; 倦睏的,打瞌睡的*
🎬 surreal 離奇的;超現實的;夢幻般的
洛杉磯——週日,在無甚亮點又相當魔幻的第93屆奧斯卡頒獎禮上,《遊牧人生》(Nomadland)獲得最佳影片獎,趙婷拿下最佳導演獎。包括在這場直播舞台秀裡的大部分影片都是在網上發行的。
*sleepy: https://bit.ly/3nlwipv
★★★★★★★★★★★★
In a major upset, Anthony Hopkins was honored as best actor for “The Father,” beating out the late Chadwick Boseman (“Ma Rainey’s Black Bottom”), who was the favorite going into the night. Frances McDormand was named best actress for “Nomadland.”
🎬 a major upset 爆冷門
🎬 the favorite 最被看好的
安東尼·霍普金斯(Anthony Hopkins)憑藉《困在時間裡的父親》(The Father)擊敗了已故的乍得維克·博斯曼([Chadwick Boseman],《藍調天后》[Ma Rainey’s Black Bottom])獲得最佳男主角,後者原本是當晚最被看好的人選。《遊牧人生》的弗朗西絲·麥克多曼德(Frances McDormand)獲得了最佳女主角。
★★★★★★★★★★★★
Daniel Kaluuya was recognized as best supporting actor for playing the Black Panther leader Fred Hampton in “Judas and the Black Messiah.” “Bro, we out here!” Kaluuya shouted in joy before changing gears and crediting Hampton (“what a man, what a man”) and ending with the cri de coeur, “When they played divide and conquer, we say unite and ascend.”
🎬 best supporting actor 最佳配角
🎬 shift/change gear(s) 改變方法 ; 換個方式 ; 改變調子
🎬 play divide and conquer 玩起各個擊破
🎬 unite and ascend 團結和進步 ; ascend 上升 ; 登上
丹尼爾·卡盧亞(Daniel Kaluuya)憑藉在《猶大與黑彌賽亞》(Judas and the Black Messiah)中扮演黑豹黨領袖弗雷德·漢普頓(Fred Hampton)拿下最佳男配角。「兄弟,我們來了!」卡盧亞興高采烈地叫道,隨後他換了語氣,稱讚了漢普頓(「多麼了不起的人啊,多麼了不起」),並以一段有力呼籲結束了發言:「當他們玩起各個擊破那一套,我們就要講團結和進步。」
★★★★★★★★★★★★
The supporting actress award went to Yuh-Jung Youn for playing a comically cantankerous grandmother in “Minari.” She was the first Korean performer to win an acting Oscar, and only the second Asian woman; the first was Miyoshi Umeki, a Japanese-born American actress who was recognized in 1958 for playing a bride who encounters racism in “Sayonara.”
🎬 cantankerous 愛爭吵且抱怨不休的
🎬 encounters racism 遭遇種族歧視
在《米納裡》(Minari)中飾演了一位滑稽而古怪的祖母的尹汝貞(Yuh-Jung Youn)拿下最佳女配角。她是首位獲得奧斯卡表演獎的韓國演員,也是第二位獲得此獎的亞裔女性;第一位是日裔美籍女演員梅木三吉,1958年,她憑藉在《櫻花戀》(Sayonara)中扮演遭遇種族歧視的新娘獲得此獎。
★★★★★★★★★★★★
Zhao won best director for “Nomadland,” a bittersweet meditation on grief and the damaged American dream. Zhao, who is Chinese, became only the second woman, and the first woman of color, to win the award. (Kathryn Bigelow was celebrated in 2010 for directing “The Hurt Locker.”)
🎬 bittersweet 苦中有樂的
🎬 woman of color 有色人種女性
趙婷憑藉《遊牧人生》拿下最佳導演獎,該片是對悲傷和破滅的美國夢的一次苦樂參半的沉思。作為華人的趙婷成為第二位獲得該獎的女性,也是第一位獲獎的有色人種女性。(2010年,執導《拆彈部隊》[The Hurt Locker]的凱瑟琳·畢格羅[Kathryn Bigelow]獲得此獎。)
★★★★★★★★★★★★
“I’ve been thinking a lot lately of how I keep going when things get hard,” she said in her acceptance speech, referring to a Chinese poem she used to read with her father that began with the phrase “People at birth are entirely good.”
🎬 acceptance speech 獲獎致辭/演講
「近來我常在思考,是什麼支撐我在困境中堅持下來,」她在獲獎致辭中說,她引用了與父親一起讀過的中國詩歌,其開頭就是「人之初,性本善」。
★★★★★★★★★★★★
文章來自《紐約時報》: https://nyti.ms/3xpCYaU
圖片出處: https://bit.ly/3gM8klQ
電影相關詞彙: https://bit.ly/3gIuRA6
the shift academy 在 Khairy Jamaluddin Facebook 的最佳貼文
MAJLIS HIGH TECH NATION KETENGAHKAN TEKNOLOGI MASA HADAPAN
Semalam saya telah mempengerusikan Mesyuarat Majlis High-Tech Nation yang bertujuan merangka hala tuju teknologi sedia ada dan masa hadapan yang berpotensi untuk dibangunkan di Malaysia. Majlis ini juga akan melaporkan sebarang perkembangan secara terus kepada Majlis Sains Negara yang dipengerusikan oleh Perdana Menteri.
Program dan dasar yang akan dibentuk di bawah majlis ini adalah berpandukan kepada kerangka MySTIE 10-10 serta Dasar Sains, Teknologi dan Inovasi (DSTIN) 2021-2030 yang telah saya lancarkan minggu lalu. Sebanyak 30 bidang keutamaan telah dikenal pasti menerusi rangka kerja ini dan majlis ini akan merapatkan jurang yang wujud bagi memastikan ia dapat memberi kesan maksimum kepada setiap bidang keutamaan.
Majlis ini juga akan mengambil peranan secara proaktif dalam mengetengahkan teknologi masa hadapan yang akan melonjakkan kedudukan negara sebagai peneraju teknologi.
Saya juga telah memilih untuk mengutamakan beberapa program, hala tuju dan dasar agar sesuai dengan keperluan masa kini yang mendesak.
Antara cadangan yang telah dibentangkan semalam adalah berkenaan perubatan kepersisan (precision medicine) daripada Kementerian Kesihatan Malaysia (KKM). Perubatan kepersisan berasaskan teknologi data raya ini berupaya mendiagnos serta merancang perubatan yang berkualiti dan terjamin bagi seseorang pesakit.
Selain itu, Institut Penyelidikan Hidraulik Kebangsaan Malaysia (NAHRIM) juga telah membentangkan Hala Tuju Inovasi Air Negara yang akan menjamin keselamatan air. Menerusi hala tuju ini, sebanyak lima program telah dikenal pasti iaitu sungai yang bersih, rizab margin air, sistem air pintar, pengurangan risiko bencana dan pembiayaan air.
Kementerian Sains, Teknologi dan Inovasi (MOSTI) pula telah membentangkan 9 hala tuju yang sedang dibangunkan oleh agensi-agensi di bawah kementerian. Kesemua hala tuju yang akan dibentangkan pada pertengahan 2021 ini akan memacu kerajaan untuk merangka pelaburan serta memformulasi dasar terbaik dalam pembangunan teknologi-teknologi tersebut. Pelan itu antara lain akan merangkumi: blok rantai (blockchain); nanoteknologi; robotik; hidrogen; kecerdasan buatan (AI); litar bersepadu dan bahan termaju (advanced materials)
Akademi Sains Malaysia telah membentangkan cadangan untuk menginstitusikan sebuah badan pemecut pengkomersialan teknologi (Tech-Commercialisation Accelerator) bagi mengetuai dan mengkoordinasi usaha-usaha penyelidikan beradasarkan perniagaan serta ekonomi. Penyelidikan dan pembangunan (R&D) serta sistem penyampaian ini akan dibuat berasaskan permintaan serta keperluan pasaran untuk inovasi-inovasi penganggu (disruptive innovations). Saya akan mengumumkan lebih lanjut mengenai perkara ini sedikit masa lagi.
Institut Penyelidikan Keselamatan Jalan Raya Malaysia (MIROS) telah membentangkan kertas kerja ‘Teknologi Motosikal: Penyelesaian Kepada Dilema Kemajuan Ekonomi-Keselamatan’ dan menjelaskan bahawa 66 peratus daripada kematian di jalan raya melibatkan kemalangan motosikal. Kami berharap untuk memberi insentif dalam pembangunan, pengaplikasian dan penggunaan teknologi sedia ada serta akan datang bagi memperbaiki kebolehcapaian kesemua aspek keselamatan jalan raya. Bidang yang berpotensi untuk dibangunkan termasuklah teknologi pengujian serta verifikasi, teknologi penghindaran kemalangan, teknologi mengurangkan kecederaan (dalam kemalangan), teknologi pemaduan kembali sosial (social reintegration technology-merujuk kepada teknologi respons pintar awal dan pemulihan) serta teknologi pengurusan dan perancangan strategik.
Kementerian Alam Sekitar dan Air pula telah membentangkan Hala Tuju Inovasi Teknologi Hijau Kebangsaan yang mensasarkan penggunaan teknologi hijau menjelang 2030 bagi memastikan kemampanan alam sekitar negara. Inovasi-inovasi sektoral di bawah pelan ini termasuk perolehan hijau kerajaan, teknologi grid pintar, proses perindustrian hijau, pengawasan sungai melalui Internet Segala Benda (IoT), skim Waste to Energy (WTE) and wealth, pengaplikasian bangunan hijau dan pintar, kenderaan cekap tenaga dan kenderaan elektrik, pertanian bandar serta IoT pengawasan hutan.
Akhir sekali, dalam kita mengadaptasi perubahan tingkah laku akibat COVID-19, saya telah meminta MOSTI menyediakan satu kertas kerja mengenai Inisiatif Infrastruktur dan Ekonomi Sentuhan Rendah. Ini memerlukan anjakan paradigma bukan sahaja dalam cara kita berinteraksi sesama sendiri, malahan dengan dunia secara keseluruhan. Antaranya termasuklah penggosok lantai berautonomi, robot pembantu (membawa barangan) dan sistem pengurusan sisa pintar di pasar-pasar awam. MOSTI juga telah melancarkan penggunaan robot di hospital dengan kerjasama KKM serta memulakan modul robotik, dron serta AI di ladang-ladang bersama FELDA. Beberapa inisiatif ini akan direalisasikan di bawah Sandbox Teknologi dan Inovasi Nasional (NTIS).
Kebanyakan progam, hala tuju dan dasar sedia ada selama ini telah dimajukan secara berasingan atau bersendirian oleh pelbagai kementerian dan agensi. Majlis High Tech Nation adalah permulaan baharu kepada cara kita membangun dan mengaplikasi teknologi dalam negara bagi memastikan segalanya selaras dan koheren dengan keperluan nasional.
KHAIRY JAMALUDDIN
MENTERI SAINS, TEKNOLOGI DAN INOVASI
18 DECEMBER 2020
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HIGH-TECH NATION COUNCIL WILL CHAMPION UPCOMING TECHNOLOGIES
Yesterday, I chaired the first High-Tech Nation Council meeting, which aims to give strategic direction regarding existing and upcoming technology that has the potential to be developed in Malaysia. The High-Tech Nation Council will report directly to the National Science Council, which is chaired by the Prime Minister.
The programmes, roadmaps and policies under the High-Tech Nation Council are driven by the mySTIE 10-10 and National Science, Technology and Innovation Policy 2021-2030 that I launched last week. 30 niche areas were identified under this framework, and the High-Tech Nation Council will aim to fill in any gaps we have identified to make sure that there is maximum impact in these areas.
This Council will be proactive and champion upcoming technologies that we need to embark on as a nation to position us at the forefront of what is current and what is cutting-edge.
I have chosen to prioritise some of the programmes, roadmaps and policies in line with pressing national needs.
Some of the papers presented yesterday include the Ministry of Health’s paper on precision medicine, which takes a personalised, predictive, preventive and participatory approach to medicine. This will be layered together with big-data analytics to give personalised recommendations to each person.
National Hydraulic Research Institute of Malaysia (NAHRIM) presented on the National Water Innovation Roadmap, to guarantee national water security. This involves five programmes; Clean River, Reserve Margin, Smart Water, Disaster Risk Reduction, and Water Financing.
The Ministry of Science, Technology and Innovation presented nine roadmaps that are currently being developed under our agencies. All of these roadmaps will be unveiled by the middle of 2021. These roadmaps will guide our investments and policy direction in rolling out these technologies. They will cover: blockchain, nanotechnology, robotics, hydrogen, artificial intelligence, integrated circuits and advanced materials among others.
The Academy of Sciences presented on institutionalising a Tech-Commercialisation Accelerator, to spearhead and coordinate economic-oriented research in the form of demand-driven R&D and market-driven delivery systems for disruptive innovations. I will be announcing this in due course.
The Malaysian Institute of Road Safety Research (MIROS) also presented on Motorcycle Technology: Solving a Dilemma between Economic Development and Safety. 66% of the fatalities on the road involve motorcycles. We hope to incentive the development, application and deployment of existing and future technologies to improve accessibility and all aspects of road safety. Potential areas we are looking at include testing and verification technology, crash avoidance technology, injury mitigation technology (in event of crash), social reintegration technology (which refers to smart first response and rehabilitation technology), and management and strategic planning technology.
The Ministry of Environment and Water presented the National Green Technology Innovation Roadmap, which aims to leverage green technology innovation for an environmentally sustainable Malaysia by 2030. Sectoral innovations under this roadmap include government green procurement, smart grid technology, green industrial process, IoT river monitoring, Waste to Energy and Wealth schemes, application of smart and green buildings, energy efficiency vehicles & electric vehicles, vertical & urban farming, and IoT forest monitoring.
Lastly, but not least, in line with behavioural changes due to COVID-19, I asked MOSTI to prepare a paper on Low-Touch Infrastructure and Economic Initiatives. These will require a paradigm shift in how we look interact both with each other and the world around us. Some of the low-touch initiatives we have quickly identified include autonomous floor scrubbers, autonomous power assist robots (to carry your goods) and smart waste management systems in public markets. We’ve also launched robotics in hospitals together with MOH, and robotics, drones and artificial intelligence modules in plantations together with FELDA. Some of these initiatives will be realised via the National Technology & Innovation Sandbox.
Many of these programmes, roadmaps, and policies have existed and been implemented in silos by different ministries and agencies. This is just the start of how we relook at the development and application of technology in this country, to ensure everything is in line with our national needs and part of a coherent whole.
KHAIRY JAMALUDDIN
MINISTER OF SCIENCE, TECHNOLOGY AND INNOVATION
18 DECEMBER 2020