關於 theartofwellbeing ，我們在網路上蒐集到這些相關的討論、資訊與評價

A lot of people are often intimidated by yoga..."I'm not flexible, or it's too boring, etc..." Yoga is the only exercise you can do when you are old in age. You must start now! It will be a immeasurable investment that will reward you greatly! But you must battle your own mind! once you've started you will continue making excuses for yourself. You must perservere.

Practise yoga, observe your mind and the way it thinks. Focus on the small details, the form of the posture. Starting out will be very challenging. Be patient... your body and mind will reveal more and more to you over time!

Ok thats our last video! hope you enjoyed this series

ChauKei S. Ngai 魏秋琪
@loropianaofficial @MO_landmarkhk
#TheArtOfWellbeing #LoroPiana
#TheOrientalSpa

HALF MOON POSE-Stretch and strengthen your spine!

Video number 3 "Half Moon Pose" This posture is sooooo essential! learn how to stretch and strengthen your SPINE! This is the most important part of your body to work out! not your chest, not your booty, not your abs... YOUR SPINE. Everything is connected to it! So much you need to learn about your spine and how to keep it strong and flexible!

Do you know which one is more important being strong or being flexible?????

@loropianaofficial @MO_landmarkhk #TheArtOfWellbeing #LoroPiana
#TheOrientalSpa

Tips on how to do "Standing Deep Breathing"

Our First Video! Watch as Chaukei and me break down in detail how to do "Standing Deep Breathing!" This is a great exercise to teach you how to use your lungs to it's maximum potential! Essentially training them to become massive, monumental pumps to supply your body with OXYGEN! Our fuel and energy! Not only will you learn how to stretch your lungs and make them stronger, with correct technique you can start training them to convert and absorb more O2 ratio from the air! But thats too long of a story to get into on a post! want more? You got to take my class! but in the meantime I hope this video helps!

@loropianaofficial @MO_landmarkhk
#TheArtOfWellbeing #LoroPiana
#TheOrientalSpa