關於 thepocketroketman ，我們在網路上蒐集到這些相關的討論、資訊與評價

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WEEKEND WARRIOR WORKOUT .
Kettle Bell Swing
(One of the best exercise-if you do it right)
2-3 sets of 10-15reps
Rest 20sec - 30sec
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Important tips:
1-Chest up and look straight ahead.
2-Keeping the arch in your lower back
3-Bend your hips back until the kettlebell is between and behind your legs
4-Squeeze your glutes to your hips and swing the weight up
5-Don't forget to switch on your core during the exercise.
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If you were looking for the single perfect exercise that can build muscle, boost endurance,burn your fat and even improve your posture, you'd need to look no further than the kettlebell swing.
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#weekendwarriorworkout
#nomoreexcuses
#workoutoftheday #wod
#teamazizul #azizulawang
#thepocketroketman
#wewritehistory #bangkitbersama #risingtogether #healthylifestyle

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WEEKEND WARRIOR WORKOUT .
5ways sit up , V crunch & Alternate V crunch
2-3sets of 10-15reps
Rest 20sec - 30sec
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Important tips:
1-Lie down with your back flat to the floor
2-Cross your hand in front of your chess
3-For more advanced crunches, put your hand behind your head.
4-Draw your belly button in to the base of your spine.
5-Exhale as you situp, inhale as you lie down.
6-Stretch between sets.
7-Use your abdominal muscles rather than back, leg or neck muscles!
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These crunches exercise is an example for people who are looking for fitness routine that could be done easily from home and didn't require a lot of space. #nomoreexcuses
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#weekendwarriorworkout #workoutoftheday #wod
#teamazizul #azizulawang
#thepocketroketman
#wewritehistory #bangkitbersama #risingtogether #healthylifestyle

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Check out my new RAINBOW KABUTO helmet guys!!
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Freshly baked from oven, thank you so much #kabuto #ogkkabuto #ogk #japan
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Let me know what are your thoughts.
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#kabuto #ogkkabuto #ogk #japan
#teamazizul #azizulawang
#thepocketroketman #malaysia