【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有195部Youtube影片,追蹤數超過115萬的網紅"Even short legs are nice" Cynthia Moon,也在其Youtube影片中提到,#マンチカン #ジェネッタ #短足 短足マンチカンのレオンの十八番『取ってこい』。しばらくやっていなかったので、忘れてしまったらしく、取ってきてくれません。 得意技はちゃんとできないとねということで練習することに…。でもなかなか上手くいきません。ネズミだと持って来れないのかと小さなボールに替えて練習...
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they re 在 CheckCheckCin Facebook 的最佳解答
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
they re 在 Facebook 的最佳解答
《性愛自修室》第三季上線一陣子了,打開第一集馬上被震撼。第三季第一集的開頭一定會成為經典。
#IThinkWereAloneNow
先不說開頭的內容到底是什麼,說說背景音樂。這首曲是 The Rubinoos 所演唱的 I Think We’re Alone Now,這是 1997 年的版本。原唱是 1966 年的 Richie Cordell,但 The Ribinoos 應該是最好聽的翻唱。
#Tiffany
不過,你如果是六年級,應該有聽過 Tiffany 這位在1980中期的火紅少女歌手,當時她翻唱的 I Think We”re Alone Now 可是連續好幾週的冠軍曲,還曾經打敗麥克傑克森跟瑪丹娜,超級風光。
我會認識這首歌當然就是因為Tiffany,還買過她的兩張專輯。當時還有位Debbie Gibson,兩人是在比紅的。不過我比較喜歡Tiffany,最記得的除了 I Think We”re Alone Now,還有 Could’ve Been。
#SexEducation
有趣的是為何 《性愛自修室》的開場使用 I Think We’re Alone Now 會成為經典,因為歌詞與角色的活動和心情,真是配合得天衣無縫啊。去看看這個開場多麼有節奏。
I Think We’re Alone Now 的歌詞大意是這樣的:
每次我們在一起的時候,大人就叫我們要行為端正。他們不懂啦⋯⋯,所以我們偷偷跑去暗處躲起來,抱在一起,心跳好快唷⋯⋯現在只剩下我們兩個啦,唯一聽得到的就只剩心跳💗💗💗。
真是可愛,好希望可以回到20歲。XD
#英文歌詞
Children, behave
That's what they say when we're together
And watch how you play
They don't understand
And so we're
Running just as fast as we can
Holding on to one another's hand
Trying to get away into the night
And then you put your arms around me
And we tumble to the ground and then you say
I think we're alone now
There doesn't seem to be anyone around
I think we're alone now
The beating of our hearts is the only sound
they re 在 "Even short legs are nice" Cynthia Moon Youtube 的最佳解答
#マンチカン #ジェネッタ #短足
短足マンチカンのレオンの十八番『取ってこい』。しばらくやっていなかったので、忘れてしまったらしく、取ってきてくれません。
得意技はちゃんとできないとねということで練習することに…。でもなかなか上手くいきません。ネズミだと持って来れないのかと小さなボールに替えて練習。果たして上手くいったのでしょうか?
猫のスポーツカーと呼ばれるマンチカン。そしてマンチカンとベンガルの掛け合わせのジェネッタ。足は短く、好奇心が強くて遊び好きで楽しい、愛すべき猫です。
Genetta Munchkin Cat is a cat with short legs. Not only that, they are so curious, playful and fun cats. They are so adorable.
【出演猫】
ルナ(琉月)♀ スポット柄短足短毛ジェネッタ
通称 ルニャ
パワフル いたずらっ子
2020年2月1日生まれ
ラム(良夢)♀ 白猫 短足立ち耳マンチカン
通称 ラムたん
好奇心旺盛 天真爛漫
2014年1月6日生まれ
ロレン(楼蓮)♂ レッドタビー&ホワイト 短足立ち耳マンチカン
通称 ロレにゃん
世話好き 控えめ甘えん坊
2010年3月10日生まれ
レオン(蓮音)♂ ブラウンタビー&ホワイト 短足耳折れマンチカン
通称 ツッチー
執着心強い お笑い系
2010年3月4日生まれ
リーア(莉亜)♀ シルバータビー&ホワイト 長足長毛マンチカン
通称 姫
好奇心あるけど見せない 姫キャラ 眼力あり
2009年8月11日生まれ
【短足だってイイじゃん♪のSNS】
Instagram https://www.instagram.com/lencynthiamoon/
Blog http://tansokudatte.blog.fc2.com/
動画や写真の無断転載は固くお断りいたします。
Please refrain from unauthorized reproduction of videos and photos.
they re 在 japanesestuffchannel Youtube 的最佳解答
Pokemon cup noodles salt noodles and seafood noodles, Re-ment figure 'Nakayoshi Friends'. Nakayoshi means good friends. I bought them at Pokemon Center and I got some free gift. The salt noodles and seafood noodles have pretty similar taste, but I felt salt noodles has strong shrimp taste and seafood noodles has rich soup. Anyway they are both yummy!
#japanesestuffchannel, #pokemon, #cupnoodles
they re 在 BlueBerries詭計星的頻道 Youtube 的精選貼文
Game Version Code is something like a license for the game in CN, without it, you cannot monetize the game in CN.
RoX & ROO is the original game of CN, but they can't get the Game Version Code, so they end up hosting their game overseas (KR/JP/TW/SEA).
Unless RoM releases the PC Client for overseas only (KR/JP/TW/SEA), which I think is kinda impossible.
How to get the Game Version Code is mysterious.
0:00 Intro
0:20 New Ancient EQ part
1:31 New Mentor Potion Issue
2:06 Soul Linker or TaeKwon
2:34 PvP Spectator Mode
3:10 Nerf Comodo Legend Difficulty?
3:17 New MVP System
4:11 Level Cap of Guild Blessing/Prayer/Rune
5:14 Update Battle of Cake Shop list
5:39 Ragnarok Next EP New Art style concept
6:30 RoM PC Client
6:49 Past Collab Re-Run
7:08 Safe Refine15
7:20 Pity System for Collab Gacha
7:47 Pray Card Exchange Limited Event
8:01 Cross-Server PvP GvG System
they re 在 英文面試王- 【如何區分they're , their , there ? 】... - Facebook ... 的推薦與評價
如何區分they're , their , there ? 】 有些人在寫英文郵件的時候,時常在碰到同音異字時分不出到底哪個才是正確的,最經典的例子就是今天要介紹 ... ... <看更多>