關於 thoracic spine pain ，我們在網路上蒐集到這些相關的討論、資訊與評價

Only 5min everyday fix your hunch back & neck pain problem people!!
每天只需要5分钟！解决你的驼背与劲痛问题！

Shoulder & Scapular retration, Because protracted scapulae ( hunch upper back) make it difficult to move your shoulder joints well when you sit or stan ... Protracted scapulae(hunch bupper back) can make it very difficult to stand up straight because the weight of your arms is dragging your thoracic spine into kyphosis(forhead) .

#MindFirstResultSecond
#MindsetFirstResultSecond
#mindset #mindcoach
#forhead #backpain #computer #neckback #ol #backretrat #office #officepain #neckache #backache #shouldermobility
#throwback

🌟Range of motion
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👨🏻You can walk into any gym and you are going to a harry half repper or Arthur half reps. These individuals usually load up way too much weight, more than they can handle and as a result do a very limited range of motion (ROM).
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☝🏼The trouble with doing this is that the muscle is not getting worked to its full capacity. If you want to improve and grow an entire muscle the you have to be working all of it!
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🤸🏼‍♂️Performing exercises to a full range of motion has heaps of benefits such as improved joint stability, improved muscle balance and better movement quality.
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👨🏼‍💻Full ROM is particularly important for people who don’t find themselves moving through a full range of motion outside of the gym. E.g. People who sit at a desk all day do not regularly go through full ranges of motion at the hips, shoulder and thoracic spine. This will ultimately lead to stiffness and potential pain. Therefore it is important that when you are exercising you are moving to your body’s full capacity and ROM.
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⚙️So when lifting weights, focus on performing the movement as far as your joints comfortably allow. We are all different and everyones active ROM will likely be different, depending on various factors. However If you are currently performing exercises with a limited ROM then it would be advisable to strip the weight back and work on developing the technique with an increased ROM. Once you have the technique dialled in, you can then begin to increase the weight once again.
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🔎Now there will be times where a partial ROM would be beneficial. You can cut moves short from either to both ends. Bodybuilders often perform partial ROM exercises after doing the full version. The key word being AFTER not INSTEAD of. Problems occur when only a partial range of motion for a movement is repeatedly done.
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🤾🏼‍♂️Partial ROM movements may also be done to develop explosive power through exercises such as sprinting and box jumps. When ROM is shorter, muscles are allowed to stretch and shorten more quickly allowing them to take advantage of the muscles elastic properties.
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👨🏻👱🏼‍♂️Just don’t be a Harry or an Arthur unintentionally.

#teammrdon #fitnessgirl

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.

WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head

BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.

GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.

It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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