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Check out this vlog by Tiger Muay Thai fighter Fabricio Andrade 🇧🇷, documenting the beginning of his fight camp for his bout vs no.2 ranked ONE Championship bantamweight Shoko Sato 🇯🇵, coming up on ONE: Unbreakable III on February 5th
自從高中就在外租屋
所以台北 “無家可歸”後
給自己一段時間到國外流浪
原本說 普吉島泰拳完 去印度瑜伽 再去柬埔寨
不過人生就是這樣突如其來 變動很多
所以泰拳完就去了香港工作 現在又回到了台灣
打拳的日子可以說是我這一年最清淨的時光
慢慢可以體會：
把每一天過得一樣，有規律的生活是幸福
6:30
起床 吃一顆蛋一根香蕉
吃飯的時候不翻書也不滑手機
原來日常可以這樣感覺無所事事但不心虛
7:30
BODYFIT 與 8點的 Muay Thai
評估心情時間或身體狀況擇一
BODYFIT 每天的主題不一樣
warrior,Buddha Run （跑山路到大佛那裡）
Circuit, Beach bootcamp （沙灘軍訓訓練，大推）
甚至有時候有特別嘉賓來此當教練
初學者的泰拳則是打兩個小時
一開始暖身先跑15分鐘
再來拉拉筋後 開始學各種基本動作
基本動作學會後 一對一教練帶
或者與其他同學切磋 (sparring)
sparring主要還是專注在動作的正確與否
以及學習在不同情況下出哪些招
旁邊的沙包袋也不是省油的燈
教練會叫你一打再打 一踢再踢
直到自己瘀青啊
沙包晃呀晃
汗水流的像沖澡那樣過癮
當覺得差不多了 今天體力就到這裡了
教練會叫你做一百下仰臥起坐 或伏地挺身
哀哀叫但身體卻乖乖的開始了 1下... 2下 ...45下...
覺得頭暈目眩甚至要耳鳴了
這時候同學會為彼此加油打氣
記得有一次和 一個美國人同一組
她叫KATE
一看就是健身身材 肩膀厚 小腿肌沒話說
腹肌一看就覺得 哎呀 好硬 的那種
我們一起做仰臥起坐
結果我到63下 一躺下去就起不來了
她告訴我：one more! just one more!
然後第64下 一樣我一躺下去就起不來了
她又說：you can do it! come on!
她不斷加油跟推著我
就這樣靠意志力跟打氣到了100下
100下的時候我們超有默契的坐起來
擊掌擁抱
結實身材有著超柔軟又很會鼓勵他人的心啊
在這裡這樣的人處處有
另外
每一天都被自己驚豔 原來我有這樣的能耐啊！
的滿足感 無可取代
打完泰拳我會直接跳進我住在對街飯店的泳池
那是上午給自己的獎賞
起床過了這麼久 好像做了很多事
也才10點的感覺 超！級！棒！
痠痛又汗流浹背的身體在烈日下
跳進泳池 就像豆漿配油條那樣剛剛好
那裡像我的充電區
跳進去後總覺得自己又準備好去下午的訓練了
午餐幾乎吃的都一樣
我喜歡吃 Tony
偏鹹是泰國的特色吧
一大盤空心菜40泰銖
再點盤蝦或肉，配上糙米
結束的時候不能少椰奶
11:45-12:45
有一個非常療癒的瑜伽
拿一些健身器材幫自己按摩
然後專注在呼吸及感謝自己的身體
有時候我會去上
有時候會以行動來感謝自己
那就是去按摩 按1-2小時 哈哈哈
再去上 3點的泰拳
5點結束
心有餘力可以去下午的 crossfit
通常非常難
一週我只成功過兩次
7：30
則有 Night Yoga
讓一整天激烈運動的我們可以
好好拉筋 舒緩 放慢下來
有趣的事 健身的人通常筋很硬
我就莫名變成了班上還算厲害的瑜伽學生
而瑜伽成了他們一天最難的課程
通常老師在做動作的時候
像倒立 或下腰 或者單純拉筋把頭貼在膝蓋上
他們的嘖嘖稱奇跟讚嘆成了這整天最好笑有趣的時候
有一次老師要我們把一隻腳掛在肩膀上
另一隻伸直 兩腳離地 雙手撐著
老師在示範的時候說著：
Follow me! we can fly together!
這時候背景聲則是各種：
WTF... HOW?
OMG！
HUHHHHHHH?
fly?
就在嘖嘖稱奇還有充滿問號的同時
有個男生成功了！
大叫：
Look! Im Flying!
然後全體給他大大拍手！不間斷了好久
充滿快樂、成就感、大夥支持彼此、加油打氣
就是每一天在這裏結束後會有的感覺
讓明天起床想賴床的自己有動力繼續
結束了瑜伽後
通常我會去 ALi’s BBQ 大吃特吃
然後再去按摩！
真的是生活簡單樸實
但過起來心靈富饒的生活呀
——
分享在INSTAGRAM上有很多詢問
一併和日記打在這裡
很開心在我這麼快樂享受的時候
也有這麼多人有興趣
這條街在普吉島上
我自己叫它 Fitness street
不用破費的狀況下
可以滿足想要健康、運動的人各種需求
藥局、健身用品、蛋白粉、健康餐
泰拳、瑜伽、健身...等
這裡的人來自世界各地
每個人不同的故事 不同的動機而來
但一到了此地 每個人都目標都是一致的
這就是這條街神奇的魅力
如果你腦袋打結了
被工作弄煩了 聽膩城市喧囂了
或者單純喜歡這樣的生活
非常推薦來到這個地方
一個身心靈療癒的地方
一個 “原來快樂很簡單” 的地方
在這裡碰上有的人一待
待了半年 一年甚至成為老師
有的人像我一樣 當充電旅行 兩個禮拜就走了
卻一來再來
我想去完這次 我也一樣
之後每年都希望能規劃至少一週
來此地 重置我的身心靈 呵呵
下方放了 tiger 跟 unit27
這兩家在這條路上比較出名的店連結
有興趣的人可以google
Your chance to win a Tiger Cap plus a signed pair of Tiger Muay Thai MMA gloves by the current UFC Flyweight Champion Valentina Shevchenko!
To go in to the draw to win, simply follow these 3 easy steps:
1. Purchase a Valentina Shevchenko Camo Shirt/Rash Guard OR simply spend over $50USD (1500B or more) at our on-site store or online at www.tmtfightstore.com
2. Follow TMT Fightstore on Facebook and Instagram (@tmtfightstore)
3. Upload and Tag pics to social media of you showing off your New Tiger Gear and TAG US!! Winner will be announced at the end of April 2019, via direct message.
#tmtfightstore #thebullet #tigermuaythai #phuket #thailand
United muay thai
Went to untied muay thai gym to train today. Recently not working out as much as i should be. So was a bit gas out by the training. But overall a pretty successful day!
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New vlog on our travels through the madness and fun that is Thailand.
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This was our first proper day in Pattaya, Thailand, so we decided to make a day of it and stay productive! This is actually the city that Angela grew up in so she had a bunch of places she wanted to take me too.
I was really hoping we could go to a beach somewhere but we didn't make it. So she took me to the next best thing which is a view of the beach. I cant really complain. The view was pretty bomb!
VIDEO CONTENT
_________________
Started the day in Thailand sunshine getting ready to go out for breakfast. We decided the night before that we would wake up early and go for breakfast at this spot that Angela really likes.
We also made a plan from KL that we would go for Muay Thai so we put that on the to-do list and dressed up accordingly. Once ready, we set off to a place called 'Sky Gallery' for breakfast. The view over there was so epic... I absolutely loved the place!
After that we went off to the mall because Angela needed to get a pair of jeans and I just happened to stumbled across the best deal of my life. SUPER CHEAP WORKOUT GEAR! hehe. My absolute fav!
Once we were done at the mall it was straight to Muay Thai at a place called 'Twin Tiger Muay Thai'. Super cool place. Everything was out in the open so while we were working out, Angela and I were sweating our souls out. haha. But it was a tough class. and the trainers really made us work.
Because we were going to be travelling to Bangkok in the evening, we decided to get our hair done. It was a bit of a rush because we wanted to leave to Bangkok in the early evening, but as fate would have it, everything took a lot longer than expected.
We left Pattaya at around 7pm which was 2 hours later we hoped for. But we got to Bangkok safe and sound, staying at the Sheraton which really leaves no room for complaint about anything.
And that is where the vlog finished!
The former Miss America 2012 and Onnit Sponsored Athtlete Whitney Miller chose Tiger Muay Thai & MMA Training Camp as her training holiday destination.
Her main goal: To become a BJJ blackbelt and a MMA fighter
Whitney Miller trained under Tiger Muay Thai MMA Coaches Brian Ebersole, Roger Huerta and also Head BJJ Coach 5th Degree Blackbelt Fernando Maccachero during her stay and she has been using Onnit products to help her with her training supplement needs.
"Training at Tiger has been some of the most grueling sessions I've ever had" according to the beauty queen and fighting sports enthusiast.
When asked about how her training is going at Tiger Muay Thai.
" I’ve visited quite a few training facilities and Tiger Muay Thai ranks among the top! You are surrounded by top level athletes and trainers all looking to sharpen their skills but are also willing to help the beginners interested in the sport. I loved the fact that there are multiple training areas. Most gyms have one specified training area but Tiger is a full compound equipped with four training rings, BJJ and MMA room, and a cross fit area. It has everything you could ever want! And its impossible to ignore the fact that its located in paradise! There is no doubt; I will be return within a year!"
Follow Whitney Miller on Twitter and Instagram: @Miss2jits
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