【都市頑疾】以為糖尿病離你很遠?
⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量
你是糖尿病高危族嗎?
吃糖太多會患糖尿病?常喝甜味飲料會增加糖尿病風險嗎?你是糖尿病高危族嗎?
來看看你有沒有糖尿病風險成因:
☐ 三餐不定時
☐ 飲食太豐盛,少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖,BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病
糖尿病分為一型及二型,一型患者因自體免疫問題令身體無法製造足夠胰島素;而較多人患上的二型糖尿,一般發生在中年或較年長人士身上,多與肥胖有關,不良飲食習慣令胰臟工作過度,或壓力大令壓力荷爾蒙過度分泌,造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因,就要注意身體症狀,定期進行身體檢查,戒除不良飲食習慣,讓糖尿病離你越來越遠。
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Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?
Let’s take a look at risk factors:
☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes
There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.
Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.
If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.
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【擺脫水腫人生】有甚麼食物容易令你水腫?
⭐氣虛陽虛痰濕體質人士特別容易水腫
⭐平日多健脾胃有助身體排走水濕
#星期六放輕身心
慎防跌入水腫陷阱
不少人聞水腫而色變,有人更因為怕水腫而少喝水,其實如果飲水不夠,未能把體內積聚的鹽份排出,反而令水腫問題更嚴重。導致水腫的原因眾多,原來日常飲食中更有不少水腫陷阱,你又知道多少呢?
1. 食太鹹會水腫,多吃甜也容易水腫
很多人都知道吃得太鹹會容易出現水腫,因為鹽含有鈉質,鈉質會將水分留在體內而造成水腫。而從中醫角度來看,多吃甜食會損傷脾胃功能,水液因為「脾失健運」導致滯留體內形成水腫。
2. 遠離生冷食物
生冷食物是指未煮過或溫度低於室溫的食物,中醫理論認為生冷食物會耗損陽氣,妨礙脾胃運化,令水濕滯留體內形成水腫。
3. 小心高鈉湯底
湯粉麵是不少人的主食選擇,不少看似清澈的清湯湯底,其實暗藏不少鹽份和味精,鈉質含量甚高,所以想吃得健康就記著少喝湯。
4. 小心醬汁、加工、罐頭食物
加工食物如香腸、火腿、魚肉燒賣、丸類食物,現成醬汁如沙茶醬、咖喱醬等,在製作過程中加入不少鹽份和味精,罐頭食物亦一樣,鈉質含量高之餘更含有不少添加劑,多吃亦會增加水腫的可能。而從中醫角度來看,重口味食物會加重脾胃負擔,令水濕停滯於體內造成水腫。
5. 慎選涼果蜜餞
涼果和蜜餞味道酸酸甜甜的,吃下去很開胃,有不少都是由水果製造的,應該健康吧?然而涼果的製作過程中會加入大量鹽醃製,鈉含量極高,為了令味道豐富又會加入不少糖份,想遠離水腫還是少碰為妙。
✔推介茶療:水腫腫
材料:淮山、扁豆衣、茯苓、陳皮
功效:健脾祛濕
適用於:身體浮腫、下肢水腫、眼簾浮腫
售價:每盒$79(內附5包)
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Don't fall into edema traps
Some people drink less water to prevent edema. This however leads to lack of water in the body, and the body cannot properly discharge accumulated sodium, which worsens edema. There are many causes of edema, and there are many edema traps in a daily diet. How much do you know?
1. Overly salty diet or eating too much sweets
Many people know that eating too salty will easily cause edema as the salt contains sodium, and sodium leaves fluid in the body that leads to edema. From the point of view of Chinese medicine, eating too much sweet foods will damage the spleen and stomach function. When the spleen is not functioning accordingly, the fluid naturally retains in the body and causes edema.
2. Cold/raw food
Cold/raw food refers to uncooked food or food below room temperature. Chinese medicine believes that cold/raw cold food will consume yang qi then hinder the transportation of spleen and stomach. The fluid naturally retains in the body and causes edema.
3. Soups that are high in sodium
Noodles with soup is a common meal choice. The soup base actually contains a lot of salt and MSG, an the sodium content is very high, so if you want to eat healthy, remember to drink less soup.
4. Sauces, processed, canned food
Processed foods such as sausages, ham, fish meat siu mai, and meatball, ready-made sauces such as shacha sauce, curry paste, etc., have a lot of salt and MSG in the production process. Canned foods are the same- high in sodium content and contain many additives. Eating too much will lead to edema. From the point of view of Chinese medicine, thick sauced food will increase the burden on the spleen and stomach, causing fluid to stagnate in the body and cause edema.
5. Preserved fruit
Preserved fruit tastes sour and sweet, and it is very appetizing to eat. Many of them are made of fruits. Sounds healthy? However, a large amount of salt is used during production. The sodium content is very high. In order to enrich the taste, a lot of sugar is also added. It is better to stay away from the preserved fruit to prevent edema.
✔ Recommendation: ‘Edema’ health tea
Ingredients: Chinese Yam, hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness
Suitable for: Bloatedness, lower-body bloating, eyelid swelling
Price: $79/5 packs
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#男 #女 #我胖了
too much sugar leads to 在 CheckCheckCin Facebook 的最讚貼文
【孕期煩惱】十個孕婦九個痔或便秘
⭐多吃平性潤腸通便食材防便秘
⭐放心滑腸功效不等於滑胎
#星期四食材
孕媽媽潤腸通便食材
懷孕時媽媽會出現各種身體不適,便秘或大便困難是常見的症狀之一,從生理結構來看,胎兒長大會壓迫著大腸,令食物殘渣通過腸道的速度減慢;而從中醫角度來看,懷孕令身體需要更多氣血滋養胎兒,未及濡養腸道形成血虛便秘,甚至出現痔瘡問題。
懷孕期間媽媽們都格外小心飲食,就算便秘都只會默默忍受,其實按著身體狀況,適量進食有潤腸通便功效的食物,就有助紓緩便秘情況,例如屬性平和的燕麥、無花果、蜂蜜、黑芝麻,任何體質的孕婦皆適合食用。或者飲用燕麥米水,除了有健脾胃、止虛汗作用,亦能增強消化力,孕媽媽每天養成飲用米水的習慣,有助健脾養胎。
燕麥 — 性平,能健脾益氣、止虛汗、降血糖,由於燕麥含大量纖維,有助紓緩習慣性便秘、多汗等症狀,適合產婦、嬰幼兒、老年人服用。 要注意因為燕麥含有大量纖維,過量服用或會停積成滯反而會引致便秘。
無花果 — 性平,有潤腸通便、健胃利咽、滋陰潤燥、催乳功效,對老年人、孕婦、小兒便秘有明顯療效,孕婦食用亦可預防痔瘡。惟其糖份含量較高,糖尿病患者慎吃。
蜂蜜 — 性平,有補脾潤肺、潤腸及解毒功效,可紓緩因肺燥引起的乾咳及腸燥便秘等問題;亦有除心煩、改善食慾不振、口瘡的作用,尤其適合氣虛、血虛、陰虛、陽虛及血瘀體質人士服用。
黑芝麻 — 性平,有補肝腎、潤五臟、養血烏髮、滋陰潤腸的功效,可改善早生白髮及皮燥髮枯的問題。但因為芝麻有補益效果,過量服用可引起偏熱症狀如口乾、喉嚨痛、暗瘡等。
✔推介米水:燕麥紙包米水(不含薏米,適合孕婦飲用)
功效:去水腫、紓緩便秘、改善多汗
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Ingredients to relieve constipation during pregnancy
During pregnancy, the expecting mother will usually experience various discomforts. Constipation or difficulty passing stool are two of most common symptoms. From the physiological structure, the fetal growth will press on the large intestine, which will slow down the speed of food residues passing through the intestine. From the perspective of Chinese medicine, the body requires more qi and blood to nourish the fetus, and there is not enough to support the intestines appropriately which can lead to blood deficiency type constipation, and even hemorrhoids.
During pregnancy, mothers usually focus on their diet, and suffer from constipation quietly. They can actually appropriately consume ingredients with the effect of loosening the bowels to relieve constipation according to body condition, such as these following mild natured ingredients- oatmeal, figs, honey and black sesame. These are suitable for pregnant women with any body condition. Drinking oats rice water is also a good choice. Aside from strengthening spleen and stomach and stopping excessive sweating, it also can enhance digestion. Expecting mothers should develop the habit of drinking rice water every day to strengthen the spleen and nourish the baby.
Oats - mild in nature, strengthens the spleen and nourishes qi. Stops excessive sweating and can also lower blood sugar. It is high in fiber, can alleviate chronic constipation and excessive sweating. Suitable for pregnant women, young children and elderly people. But remember do not consume too much as it is high in fiber and may cause indigestion that leads back to constipation.
Figs - mild in nature, helps to moisten bowels to relieve constipation, strengthens the stomach, relieves sore throat, nourishes yin to relieve dryness and aids in lactation. It is especially effective in treating constipation in elderlies, pregnant women and young children. Pregnant women can also prevent hemorrhoids by eating figs. However, its sugar content is high, and those with diabetes should eat with caution.
Honey - mild in nature, replenishes spleen, moistens the intestines, and detoxifies. Alleviates symptoms related to dryness in the lungs such as dry cough and constipation. It can also relieve irritability, lack of appetite and canker sores. Honey is especially suitable for those with qi deficiency, blood deficiency , yin deficiency, yang deficiency and blood stasis body conditions.
Black sesame - mild in nature, can nourish the liver and kidney, moisten the organs, nourish blood and improve hair quality, nourish yin and moisten the intestine. It can also improve early appearance of grey hair and dry skin and hair issues. Since sesame has nourishing healing effects, over consumption can lead to heat-related symptoms such as dry mouth, sore throat, pimple.
✔Recommendation: Oats rice water (does not contain coix seed, suitable for pregnant women)
Effects: Improves excessive sweating, reduces water retention and relieves constipation
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