關於 top notch nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

#throwback Had my Saturday (26.10) afternoon well spent, learning about my pregnancy journey at the @gleneagleshospitalsg x @mummyfique Bump Club. I had so much fun deciding between Myth or Truth during the talk on pregnancy nutrition! Heng, as a 4th time mum I got all correct! 😂⠀⠀
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I love how the organisers kept this event small so we can mingle with new mummies! Also, I was very impressed on the beautiful setup and had a great time visiting the booths. I've also enjoyed the styling session by @lovebonito, and learning on practical pregnancy and nutrition tips from Dr Clara Ong and Ms Daphne Loh from @gleneagleshospitalsg!⠀⠀
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Having working previously at Gleneagles Medical Center, I've always known Gleneagles is top notch for providing their best services to their patients.❤️
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Recently, Geneagles introduced new services for their single room package, such as limousine 🚘 service or parking so you do not have to worry about transport arrangements. The head and shoulder massage, celebratory party 🎉 with complimentary stay and meals for your husband is VERY enticing too! Most importantly, you've to check & compare different hospitals’ package inclusions and exclusions to make sure that basic services like newborn screening and parentcraft sessions are included as well. Their packages start from $3,775.😍
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For single rooms, I personally feel that this is actually much cheaper than many of the other private hospitals!⠀⠀
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Swipe left to see more of their value added services! Lol, now I wish(and my hubby) I can deliver there, but too late 😂 (number 5, er.. Maybe after I eat some dragon guts to muster some courage, lion's heart also ok) ⠀
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Check my IG (https://www.instagram.com/p/B4R0NVsnXTj/?igshid=12xnocwpdvmjy) of the event and Grand Hyatt special highlight (make me feel like getting married again) ⠀
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Once again thanks to the 2 Founders Dolores and Gidania of Mummyfique for inviting. And the gorgeous goodies from the event sponsors!⠀
@maisonqofficial for the reversible kids wear (swipe left to see!)⠀
@leonica.k for the hair care gift set
@yummies4mummieslactationtreats cookies
@sgsupernanny for your sleep baby sleep book! ⠀
!

Qiqi Low

#throwback Had my Saturday (26.10) afternoon well spent, learning about my pregnancy journey at the @gleneagleshospitalsg x @mummyfique Bump Club. I had so much fun deciding between Myth or Truth during the talk on pregnancy nutrition! Heng, as a 4th time mum I got all correct! 😂⠀⠀
⠀
I love how the organisers kept this event small so we can mingle with new mummies! Also, I was very impressed on the beautiful setup and had a great time visiting the booths. I've also enjoyed the styling session by @lovebonito, and learning on practical pregnancy and nutrition tips from Dr Clara Ong and Ms Daphne Loh from @gleneagleshospitalsg!⠀⠀
⠀
Having working previously at Gleneagles Medical Center, I've always known Gleneagles is top notch for providing their best services to their patients.❤️
⠀
Recently, Geneagles introduced new services for their single room package, such as limousine 🚘 service or parking so you do not have to worry about transport arrangements. The head and shoulder massage, celebratory party 🎉 with complimentary stay and meals for your husband is VERY enticing too! Most importantly, you've to check & compare different hospitals’ package inclusions and exclusions to make sure that basic services like newborn screening and parentcraft sessions are included as well. Their packages start from $3,775.😍
⠀
For single rooms, I personally feel that this is actually much cheaper than many of the other private hospitals!⠀⠀
⠀
Swipe left to see more of their value added services! Lol, now I wish(and my hubby) I can deliver there, but too late 😂 (number 5, er.. Maybe after I eat some dragon guts to muster some courage, lion's heart also ok) ⠀
⠀
Check my IG (https://www.instagram.com/p/B4R0NVsnXTj/?igshid=12xnocwpdvmjy) of the event and Grand Hyatt special highlight (make me feel like getting married again) ⠀
⠀
Once again thanks to the 2 Founders Dolores and Gidania of Mummyfique for inviting. And the gorgeous goodies from the event sponsors!⠀
@maisonqofficial for the reversible kids wear (swipe left to see!)⠀
@leonica.k for the hair care gift set
@yummies4mummieslactationtreats cookies
@sgsupernanny for your sleep baby sleep book! ⠀
!

Qiqi Low

Power Hypertrophy - Push day

Barbell Bench Press
70KG x 10
80KG x 8
90KG x 6
100KG x 4
110KG x 2

Resting 90-120 seconds in between each sets.

Note: I'm coming back to heavy lifting as I don't do this very often, gotta change things once awhile breaking body adaptation for further growth!

Did 5 intensive sets of Incline Barbell Bench before this exercise, it is all good because my nutrition intake was on the top notch this month, I'm recovering faster than ever! I am at 10 KG behind my PR, will definitely break 120KG 2 weeks later!

http://youtu.be/M5-o2kB4uec