Good to be back in Almas Tower this morning. Stairs training session organized by @gulfforgood and with 50 AED per entry to climb up Almas Tower.
Honoured to be here and to lead the warm up and the sharing before we begin the climb. Great job to all of you!
Did 3 Full Climbs today from Ground to 64th Floor 😊
This is the stairs where I claim my first victory over @towerrunner last year 1st Feb 2020 😜
Hope you are doing well bro Piotr. Back to stairs after the ultra marathon ya 😁
#Towerrunning #StairsClimbing #MasTowerRunner #Towerrun #AlmasTower #GulfForGood #DMCC
同時也有2部Youtube影片,追蹤數超過105的網紅Wai Ching Soh,也在其Youtube影片中提到,Athlete Name: Soh Wai Ching Athlete Background: Asia No. 1 & World No. 2 Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 ...
「towerrun」的推薦目錄:
- 關於towerrun 在 Facebook 的最佳貼文
- 關於towerrun 在 Facebook 的精選貼文
- 關於towerrun 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於towerrun 在 Wai Ching Soh Youtube 的精選貼文
- 關於towerrun 在 Wai Ching Soh Youtube 的精選貼文
- 關於towerrun 在 #towerrun - YouTube 的評價
- 關於towerrun 在 #towerrun - Explore - Facebook 的評價
- 關於towerrun 在 Tower run, Indore, Event - Pinterest 的評價
towerrun 在 Facebook 的精選貼文
What an awesome day.
Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊
*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩
Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳
*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️
Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄
Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋
We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.
I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗
Definitely a day to remember
T-13 days to my next race: Great North Run. 🏃🏻♂️
#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel
towerrun 在 Soh Wai Ching - Athlete Facebook 的最佳解答
T-2 Days to @tenaga_nasional TNB Record Breaking Night!
Stay tuned for livestream! It will be livestream on Technogym @technogym FB Page.
Official Attempt: 8pm - 9pm (GMT+8)
#MasTowerRunner #Towerrunning #StairClimbing #StairClimb #ExciteLiveClimb #TechnogymMalaysia #Technogym #MalaysiaTowerrunningAssociation #TeamMalaysia #Stairs #Towerrun #MuhammadAli
towerrun 在 Wai Ching Soh Youtube 的精選貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation
![post-title](https://i.ytimg.com/vi/zgWa2zyXJgY/hqdefault.jpg)
towerrun 在 Wai Ching Soh Youtube 的精選貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
![post-title](https://i.ytimg.com/vi/cDr9cHHaXgM/hqdefault.jpg)
towerrun 在 #towerrun - Explore - Facebook 的推薦與評價
explore #towerrun at Facebook. ... <看更多>
towerrun 在 Tower run, Indore, Event - Pinterest 的推薦與評價
Indore Tower Run · Last few days to register for Indore's 1st TOWER RUN by Yi (Young Indians) !! IndoreRocks.com is the ONLINE PARTNER in this event !! Win ... ... <看更多>
towerrun 在 #towerrun - YouTube 的推薦與評價
Tower Run Grow Your Tower Gameplay (iOS,Android) Walkthrough Part 1 | Levels ... Tower Run New Game✨#shorts #newgame #mobilegame #games #viral #towerrun. ... <看更多>