Freediving training should consist of both physical training and mental training; we not only need to train for our body, we also need to train for our mind. That’s where pool trainings come in.
We do Static trainings to improve our relaxation technique, our concentration, and sharpen our mental toughness.
We do Dynamic trainings to perfect our forms, making each kicks and strokes more efficient.
With both trainings will prepare us for deeper and more relax dives in open water. Don’t
skip pool training🙆🏻♂️
#FreediversUnited #自由潛水聯合國 #cmas #cmasfreediving #cmastw #onebreath #freediving #idivewithouttanks
同時也有1部Youtube影片,追蹤數超過3萬的網紅The girl Summer,也在其Youtube影片中提到,很多人問我自由潛水憋氣都是怎麼訓練的? 我一周做有氧運動三次,重訓兩次 海邊戶外運動無限次!就這樣水底輕輕鬆鬆憋氣兩分鐘 快來跟我一起到海邊戶外健身訓練吧! How do I train for freediving? How do I hold my breath long? I do car...
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- 關於train freediving 在 Kevin Kao (小高) Facebook 的最佳貼文
- 關於train freediving 在 福本幸子|Sachiko Fukumoto Facebook 的最佳解答
- 關於train freediving 在 福本幸子|Sachiko Fukumoto Facebook 的最佳解答
- 關於train freediving 在 The girl Summer Youtube 的最讚貼文
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train freediving 在 福本幸子|Sachiko Fukumoto Facebook 的最佳解答
Got to train with #ryuzoshinomiya at the #pool today. Super #hardcore lol #freediving #training photo by #apneaworks #roxylife 今日#プール#トレーニング で初めてインターバル50m10本やったら死にそうになりました。みんな凄いな〜改めてリスペクト。#フリーダイビング
train freediving 在 福本幸子|Sachiko Fukumoto Facebook 的最佳解答
I love to dive. I want to train. I need to be in the water. #roxylife #freediving photo by #ryuzoshinomiya
train freediving 在 The girl Summer Youtube 的最讚貼文
很多人問我自由潛水憋氣都是怎麼訓練的?
我一周做有氧運動三次,重訓兩次
海邊戶外運動無限次!就這樣水底輕輕鬆鬆憋氣兩分鐘
快來跟我一起到海邊戶外健身訓練吧!
How do I train for freediving? How do I hold my breath long?
I do cardio 3 times a week, weights twice a week.
Work out at the beach with my bestie many times.
追蹤我的IG帶你一起環遊世界開眼界吧:)
Instagram: https://www.instagram.com/thegirlsummerr
Facebook: https://www.facebook.com/thegirlsummer
E-mai合作 ✉ summeryaz@gmail.com
想跟Summer體驗獨一無二的自助旅行嗎?歡迎到我的部落格諮詢
http://thegirlsummer.co
train freediving 在 Train Freediving | Dahab - Facebook 的推薦與評價
Train Freediving, Dahab. 1525 likes · 5 talking about this. Train Freediving is your go-to for learning how to take charge of your freediving... ... <看更多>
train freediving 在 Train Freediving with Molchanovs - Pinterest 的推薦與評價
Train Freediving with Molchanovs. Pool training makes you a better freediver! Learn about the Molchanovs Education system and our Base ... ... <看更多>
train freediving 在 Train Freediving - YouTube 的推薦與評價
TRAINFreediving is your go-to for learning how to take charge of your freediving progression & train effectively using a sports-science based approach to ... ... <看更多>