This is how my body changed in less than a year!
Four different phases of me, which one do you like best? I like all of them except the very first one a year ago before managing my weight!
.
Before weight/body management in May 2020 (1st pic, BF at 3x%), I had no energy and motivation to move, having low self-esteem for not being able to wear a XS dress (fyi: im 5ft tall so its normal to wear a XS dress).
The 2nd pic was me after 4-5 months of combined cardio and weight training, body fat at 18%. Feeling energetic and happy! But controlled diet at around 1200-1300 kcal only, craving carbs all the time esp rice 🍚
The 3rd pic was me near the end of my bulking cycle, where I ate so so much and being so fulfilling every day. I ate over my TDEE, lots of carbs (and of course protein) and that gave me power to lift!
The 4th pic is me currently, around 2 weeks out for my first bodybuilding competition! First time seeing myself being so lean and I am super excited about another bulking cycle after the competitions now!!
#nofilter #transformationjourney #selflove
transformationjourney 在 my Life Transformation Journey - YouTube 的推薦與評價
Tap to unmute. Your browser can't play this video. Learn more. Open App. my Life Transformation Journey. 744K views · 2 months ago ...more ... ... <看更多>