🏁Day3️⃣9️⃣
🌞Enjoying some moments after work☺️
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🌄 Moderate Long run
Dist-20km
Avg Pace-5’00”
Route- HK Airport🏃🏽♀️Tung Chung🏃🏽♀️Sunny Bay 🚇HK Station🏃🏽♀️Wan Chai
🕛 Group ride on #Zwift 🚴🏽♀️
~3.0-3.5Watt/kg ( #TourDeZwift Stage7 Standard Ride-Jungle Circuit )
Dist-30.1km
Elevation- 260m
.
呢張相令我回想起以前被放逐去日本訓練左幾個月既一個地方👉🏾長野🇯🇵
留有一段又熱血又感動既回憶❣️
#StayHungryStayAmbitious
_______________________________
#粉紅大佬 #HappyAthlete
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#SwimBikeRun
#Athlete #runners
#Triathlete #TriGirl
#RoadRunning
#Marathoner👉🏾
「trigirl 2021」的推薦目錄:
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- 關於trigirl 2021 在 Leanne Szeto 司徒兆殷 Facebook 的最佳貼文
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- 關於trigirl 2021 在 Custom Toonsters 5: Trigirl (Cartoon Island) (Ft.The Emperor ... 的評價
trigirl 2021 在 Leanne Szeto 司徒兆殷 Facebook 的最佳解答
🏁Day3️⃣8️⃣
🌞Detraining status to rest the body and mental 😚
_______________________________
🌄Very easy rolling on flat after work. Nice and warm 40km☺️
🌅Sleeping through the arvo🐷 Second work night shift 😵
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👩🏽💻翻夜指定routine👉🏽0740收工,直接喺機場做完運動先回家,再一直訓到夜晚翻工🌝
_______________________________
#粉紅大佬 #HappyAthlete
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#SwimBikeRun
#Triathlete #TriGirl
BMC 香港 |BMC Hong Kong
Ferrobike 單車資訊
trigirl 2021 在 Leanne Szeto 司徒兆殷 Facebook 的最佳貼文
🏁Day3️⃣7️⃣
🌞This is soooo Melbourne summer weather ☺️
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🌄 Lantau Trail ⛰🏃🏽♀️
Dist-22km
Elevation-1106m
Major Trails-Tei Tong Tsui Country Trail⛰South Lantau Country Trail⛰Lantau Trail Section2⛰Wong Lung Hang Country Trail
🌅A planned afternoon nap 🐷 Night shift tonight 😵
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又無諗過今日影咩題材🤔但一見到靚天就會覺得嗰日值得留影 📸❣️ #GoProAthlete
#GoProHero9
_______________________________
#粉紅大佬 #HappyAthlete
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#SwimBikeRun
#Athlete #runners
#Triathlete #TriGirl
#HKTrails #TrailRun
trigirl 2021 在 Pin on Chandelier - Pinterest 的推薦與評價
Art Deco Chandelier · 2021 HOUSE TRENDS | Little Adi + co Bathroom Renos, Laundry In Bathroom, Master. 2021 HOUSE TRENDS. More information ... ... <看更多>
trigirl 2021 在 Custom Toonsters 5: Trigirl (Cartoon Island) (Ft.The Emperor ... 的推薦與評價
Thx To The Emperor Guy For Owning The Cartoonian. ... <看更多>
trigirl 2021 在 Rungirl Half marathon, relay and 5K | Facebook 的推薦與評價
The Tri Girl Triathlon and Duathlon is on Sunday May 8, 2022. ... The Galveston Marathon & Half Marathon is on Sunday February 21, 2021. ... <看更多>