關於 turmeric sauerkraut ，我們在網路上蒐集到這些相關的討論、資訊與評價

: Inflammation is part of the body’s immune response. But, our diets, if not moderated, can cause chronic inflammation, digestive issues & blood sugar imbalances.
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There are certain foods with high anti-inflammatory effects that are rich in antioxidants, minerals, vitamins & nutrients, which combat inflammation.

𝐆𝐢𝐧𝐠𝐞𝐫 & 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜: ginger slows the production of cytokines, which trigger chronic inflammation; turmeric contains curcumin, which has potential to avert chronic diseases such as cancer, heart disease, arthritis & Alzheimer's disease
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𝐆𝐫𝐞𝐞𝐧𝐬: the darker the better! restore cellular health, loaded w/ antioxidants that protect your brain against stress caused by free-radical damage. spinach, kale, arugula, collard greens.
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𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 & 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫: high in antioxidants & sulforaphane, a compound found in cruciferous veggies that lowers oxidative stress, battles chronic inflammation & can reduce the risk of developing cancer.
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𝐄𝐱𝐭𝐫𝐚 𝐕𝐢𝐫𝐠𝐢𝐧 𝐎𝐥𝐢𝐯𝐞 𝐎𝐢𝐥: full of heart-healthy fatty acids which contain free-radical fighting antioxidants called polyphenols & ocleocanthal which reduces inflammation.
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𝐎𝐧𝐢𝐨𝐧 & 𝐆𝐚𝐫𝐥𝐢𝐜: Garlic contains allicin, a highly anti-inflammatory compound
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𝐅𝐚𝐭𝐭𝐲 𝐅𝐢𝐬𝐡: Salmon, tuna & herring are rich in omega-3 fatty acids & vitamin B, which boost brain & heart health
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𝐁𝐞𝐫𝐫𝐢𝐞𝐬: High in antioxidants called flavonoids which contribute to anti-inflammatory effects by reducing free-radical damage to cells
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𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜 𝐑𝐢𝐜𝐡 𝐅𝐨𝐨𝐝𝐬: Probiotics rich & fermented foods like yogurt, kimchi, kefir, kombucha, sauerkraut improve digestion & immunity
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𝐍𝐮𝐭𝐬: high in healthy fats. walnuts, specifically, have highest amount of antioxidants & omega-3s to help fight oxidative damage in your body
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My advice: eating a piece of broccoli once in a while won't make you healthy, but if you start eating foods listed above 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲, you will notice increased health and decreased inflammation! ⠀
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For more info on stress & weight management, and emotional health, click the link in my profile 👉@doctors.bulletin
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For this video, we headed down to Mischief at Esplanade to complete a 5KG Viking Meat Platter! With the recently released Assassin Creed Valhalla, we were inspired to find and devour a Viking-themed platter, and Mischief generously offered us their food with a bit of customisation. Mischief is a bar/restaurant located at the Esplanade that serves American-Asian fusion food that you can pair with a large variety of alcoholic beverages.

Assassin’s Creed: Valhalla attempts to be historically authentic, immersing you into the 9th Century Viking experience as a raider in England. Together with the classic features of the Assassin’s Creed series such as stealth and assassinations, you will find yourself building your clan and amassing resources as a conqueror in a realm ripe with wealth for the taking.

Download / Purchase Assassin Creed Valhalla: https://ubi.li/X3rm6

For this 5KG Viking Platter, we had to make do with what was available at Mischief while trying to Viking-ise the platter as possible. We added BBQ Baby Back Pork Ribs, Sliced Beef Brisket, Angus Beef Short Ribs, Pork Sausages, Smoked Salmon and a whole BBQ Chicken for the protein. Then for some diversity and colour, we placed Garlic Bread, Green and Red Grapes, Sauerkraut, Grilled Corn and Cherry Tomatoes onto the Viking Platter. The result - a beautifully vibrant plate of food fit for a Viking King.

In line with the Viking-theme, I dressed up in a fur-clad Viking suit to complete this challenge, but it became too hot so I had to remove part of the outfit. The food was delicious, especially the Beef Brisket and BBQ Chicken. The Asian-American fusion came through stunningly, with the chicken being slightly sweet and very moist with notes of turmeric and other Asian spices. The Brisket was extremely tender with a deep “meaty” flavour that can only come from hours of slow-cooking to concentrate the flavour. I completed the Viking Platter with little difficulty other than the sweltering heat.

#EatlikeAViking #ThinkLikeAViking #LikeAViking

Visit Mischief for addictive bar food and refreshing beer!

Mischief location:

8 Raffles Ave #01-10/12
Singapore 039802

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