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「美國連登」Reddit估值升至100億美元，睇嚟就快IPO。
//Reddit, the online discussion forum whose users roiled US stock markets earlier this year, is experiencing its own valuation spike with a new financing round putting its worth at $10bn.
The financing, led by Fidelity Investments, lifts Reddit’s valuation by 67 per cent since its last round in February. The deal, which will provide the social media company with up to $700m in new funding, means it has more than tripled in value within two-and-a-half years. //
Another 44,000 doses of the #Moderna #COVID19 vaccine will be allocated to Taiwan's mix-and-match vaccine program, allowing more frontline medical workers who have received an #AstraZeneca jab to get the two doses required to be fully inoculated.
https://focustaiwan.tw/society/202108100017
As of June 23, about three million people have been vaccinated with at least one dose, and about two million of them have completed the full vaccination regime. This translates to 53 per cent of the local population having received at least one jab, and 36 per cent having received both doses and now Singapore aims to fully vaccinate two-thirds of population by National Day.
今天的特派新聞沒看到的人可以看這裡喔～
大家可以加我的Youtube頻道和ig喔！
youtube 👉👉👉CelinaMen0523 https://www.youtube.com/channel/UCjz2XZJ9BZXsKG1qAlUgSTw
instagram 👉👉👉celinamen0523
https://www.instagram.com/celinamen0523/
#singapore
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
#PenangHokkien #MC02
::: MOVEMENT CONTROL ORDER (MCO 2.0) :::
STATES: Penang, Selangor, Kuala Lumpur, Putrajaya, Labuan, Melaka, Johor, and Sabah
DURATION:
14 days from 13 January 2021 (12.01am) until 26th January 2021
Restrictions:
•No interstate and interdistrict travels.
•No social gatherings, such as weddings, wedding receptions, conferences, religious processions (including Thaipusam), meetings, seminars, courses, and group sport activities.
•Roadblocks will be mounted; movements limited to 10km radius to people in a vehicle.
•Only two people per household allowed to head out to purchase groceries at nearby supermarkets or grocery stores.
•Only two people allowed per vehicle
•Anyone who violates these rulings will be subjected to a maximum fine of RM1,000 under the Prevention and Control of Infectious Diseases Act 1988 (Act 342)
•Only 5 essential economic sectors allowed to operate: manufacturing; construction; service; trade and distribution; and plantations and commodities.
•Only 30 per cent of workers within a company’s management group are allowed to go in to office; employers to determine number of employees permitted in office at any one time (taking into consideration standard operating procedures compliance)
•Ensure total adherence to SOP, observe physical distancing at all times.
•Non-essential services staff to work from home; employers must comply with this ruling.
•Eateries and hawker stalls may operate but only take-aways allowed.
•Food delivery serviced allowed.
•Supermarkets, healthcare services (including clinics, hospitals and pharmacies), banks allowed to operate with strict SOP compliance: always wear masks ; use hand sanitisers frequently; observe physical distancing at all times.
•Stay at home if there is no immediate or urgent need to head out.
STUDENTS: Candidates due to sit for SPM in 2020 and 2021 are allowed to attend school with strict SOP. Education Ministry will detail this SOP.
RELIGIOUS ACTIVITIES: Only a maximum of 5 mosque/houses of worship committee members allowed at these premises.
RECREATIONAL ACTIVITIES:
•Outdoor recreational activities allowed among people within same household.
•Individuals must keep 2m-distance at all times.
•No more than 2 people allowed to jog at any one time.
•Cycling not allowed in groups; only one person allowed.
::: CONDITIONAL MOVEMENT CONTROL ORDER (CMCO) :::
STATES: Pahang, Perak, Negri Sembilan, Kedah, Terengganu and Kelantan
DURATION: 14 days from Jan 13 (12.01am) to Jan 26
Restrictions:
•No interstate travels.
•No social gatherings, such as weddings, wedding receptions, conferences, religious processions (including Thaipusam), meetings, seminars, courses, and group sport activities.
RELIGIOUS ACTIVITIES: Allowed with the minimum number of attendees stipulated in the SOP to ensure physical distancing. State religious authorities are advised to provide appropriate guideline in determining the number of attendees allowed.
::: RECOVERY MOVEMENT CONTROL ORDER (RMCO) :::
STATES: Perlis and Sarawak
DURATIONS: 14 days from Jan 13 (12.01am) to Jan 26
Restrictions:
•No interstate travels. Social gatherings allowed, provided in full compliance of the standard operating procedures.
RELIGIOUS ACTIVITIES: Allowed with the minimum number of attendees stipulated in the SOP to ensure physical distancing. State religious authorities are advised to provide appropriate guideline in determining the number of attendees allowed.
ROADBLOCKS
• Effective Jan 13 (12.01am)
•Mounted at all district and state borders
********************************************************
Talent 演员：
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
How to speak Penang Hokkien? 如画讲槟城福建话？
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t
Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
Casual, fun setting with creative cocktails House smoked Brisket, Pork and Ribs. Delicious Pizza,... 82 Clinton Ave., Winslow, ME 04901. ... <看更多>
two cent 在 Two Cents - YouTube 的推薦與評價
TWO CENTS is an educational show about personal finance. The show is created and written by Philip Olson, Julia Lorenz-Olson, Andrew Matthews, ... ... <看更多>