It's been two days since the #Jy7DayFitnessChallenge. How are you feeling? I hope you recovered well!
So what's next? You can start a new challenge here: https://bit.ly/Jy21DayFitnessChallenge
Or you can repeat the 7-day workout: https://bit.ly/Jy7DayFitnessChallenge
If you are looking for anything more than this, you want to have me as your virtual trainer to keep you accountable daily, download my training App: https://bit.ly/trainwithjordanapp
Please keep up the habit of making time to work out at least 2-5 times a week. Fitness is a lifestyle; it is not a one-time thing! Because there is no finishing line for positivity!
PS. How about myself? Well, I'm taking a short break from doing Live workouts and fitness content. Recently, my mind and body just asking me to take a step back. No, I'm not covid positive (lol). I guess I need a short break just like everyone does, that's all. I will be back stronger soon! 💪
同時也有9部Youtube影片,追蹤數超過1,250的網紅Ashlyn Tang,也在其Youtube影片中提到,Ayee it's week 2!!! OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I had lost 4KG!!!! Rawrrr FEELING AWESOME!!! In t...
「two week workout challenge」的推薦目錄:
- 關於two week workout challenge 在 Facebook 的最讚貼文
- 關於two week workout challenge 在 Facebook 的最佳解答
- 關於two week workout challenge 在 Joanna Soh Facebook 的最佳貼文
- 關於two week workout challenge 在 Ashlyn Tang Youtube 的最讚貼文
- 關於two week workout challenge 在 BonTime Bonnie Youtube 的最讚貼文
- 關於two week workout challenge 在 Tina Yong Youtube 的精選貼文
two week workout challenge 在 Facebook 的最佳解答
Day 14 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
Two weeks has passed!
When I announced here on the thought of resuming this challenge 30th December 2020. Purely with the intention of wanting to encourage people to start workout and start some new challenge for themselves in 2021. And then, coming to the second week, here comes the MCO 2.0. I’m glad that many people have started on this challenge in these few days.
Let the energy spread, let the fun spread. I don’t know what I can do during this period of time. But I am dedicated and committed to support each and everyone to complete this challenge.
Not to proof to others, but to show ourselves that, when we don’t limit ourselves, many things are possible. And there are many ways to meet the end goal. Regardless how you do it, how fast or how slow, we all get to the end eventually.
Today, after my burpees, I did some glutes 🍑 workout. Simple 4 sets of 4 exercises. With dumbbells weighing 20-25 pounds. Reps 10-15.
Tomorrow #oalworkout live Saturday, we will be doing our CORE day! Using weight: one dumbbell will do. For those don’t have dumbbell, create your own weight. Recommended 2-5kg.
Do your 50 burpees before the workout! See ya!
#burpees #thesweatlife #fitness #oalfitness #oalworkout #oalworkoutsquad #glutesworkout #girlsthatlift #fitspo #getfit #burpeeschallenge #workout #homeworkout
two week workout challenge 在 Joanna Soh Facebook 的最佳貼文
🤗 Geared up in my Mickey top and Fitbit. Congrats to all who came and joined in my workout challenge at Harvey Norman Malaysia Despite the limited space being in a shopping mall, we brought in the energy! 😏
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Congrats again to everybody especially the two winners who won themselves a Fitbit Charge 2 and Mickey Mouse Beats Solo3 🎧 .
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Well there’s another chance to be part of this as I’ll be in Harvey Norman Mid Valley, next week from 3-4pm. And yes, you stand a chance to win another prize. 😚
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#harveynormanmalaysia #harveynormanxjoanna #fitbit #beats #fitness #fitnessmotivation #fitnessgirl #mickey #mickeymouse #fit #fitnesschallenge #fiodailychallenge
two week workout challenge 在 Ashlyn Tang Youtube 的最讚貼文
Ayee it's week 2!!!
OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I had lost 4KG!!!! Rawrrr
FEELING AWESOME!!!
In this video, I also showed [ Spend the week with me - Vlog ], in order to make this video more interesting! hehe
So, no excuses even though you are busy! Just arrange the time nicely then you will achieve your ideal body shape ?
所以我是挑战Coffee 的一个月workout challenge!我每个礼拜都会上传我的成果!
尽情期待我的影片哦!
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 - https://www.youtube.com/watch?v=-IMX0QIE3gc
Abs Part 2 - https://www.youtube.com/watch?v=Ar9e8WBnYmg
Leg Part 1- https://www.youtube.com/watch?v=3IgppzzWgd0
Leg Part 2- https://www.youtube.com/watch?v=2sduUgLykZo
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Daydream
➠Explain at the coffee shop
➠Falling for you ft. mxmtoon
➠B JYUN - Breeze
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
![post-title](https://i.ytimg.com/vi/BIPZQO4KXis/hqdefault.jpg)
two week workout challenge 在 BonTime Bonnie Youtube 的最讚貼文
馬甲線還在養
寶寶都要十月懷胎
希望馬甲線寶寶快快長大 哈哈
14天不控制飲食
有這樣的效果 我已經很滿意了!
下一個是手加腹部的挑戰 3周
chloeting.com/program/2019/lean-arms-challenge.html
大家一起來做看看
#sharewithbonnie 跟我分享喔!
2 Weeks Shred Challenge
https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
⭐️ 每 週 一 三 六 更 新 影 片 ⭐️
?SUBSCRIBE & BE FRIENDS
https://www.youtube.com/bontime
?????? ??
?INSTAGRAM ▸▸ https://www.instagram.com/hot.bonn.time/
?FACEBOOK ▸▸ https://www.facebook.com/hot.bonn.time/
?「合作邀約信箱」 ▸▸ [email protected]
⭐️ 如果影片還沒有英文字幕 請幫幫我 協助添加字幕~謝謝!shorturl.at/vAEFT⭐️
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GastonLuga背包
https://gastonluga.com/hk/ (全球免運,免費退換)
折扣代碼(全館商品85折):BONTIME
YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order
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?More Than Just A Fling (Instrumental Version) - spring gang
?Twinkle, Twinkle, Little Star (ES Edition) - Dexter Green
?Musics are from
https://www.epidemicsound.com/referral/n49ktz/
⭐️每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人⭐️
?????ℝ??
#溫哥華/加拿大/溫哥華必吃/溫哥華必去/溫哥華必玩/溫哥華必知/溫哥華留學/溫哥華移民/溫哥華美食/溫哥華旅遊/加拿大旅遊/#加拿大生活/溫哥華生活/Canada/#Vancouver/香港/美妝/開箱/#香港女生在溫哥華/ #ASMRUnboxing
⭐️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結
![post-title](https://i.ytimg.com/vi/u--CWJg9Khw/hqdefault.jpg)
two week workout challenge 在 Tina Yong Youtube 的精選貼文
Hey Tinnies! In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Shred Challenge ?? Like this video? Subscribe to my channel and join the family! https://bit.ly/2JFCtDr
?? Follow me on http://instagram.com/tina_yong
Here’s the workout schedule https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
Watch my previous workout video:
Abs in 2 Weeks? ? I Tried Chloe Ting's Ab Challenge
https://www.youtube.com/watch?v=UU0t0WZN43M&t=574s
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Music by Alexi Blue - Easy Love - https://thmatc.co/?l=309E20BB
#2WeekAbs #ChloeTingChallenge #TinaTriesIt
![post-title](https://i.ytimg.com/vi/vLlDl8EgiLQ/hqdefault.jpg)