【食材百科】山草藥看似樹枝其實都是寶
⭐夏天濕度高易誘發風濕痛症
⭐宜配搭祛濕食材
#星期四食材
舒筋活絡山草藥
不少人都經歷過筋骨痠痛,例如肩頸不適,或者常用電腦工作而患上電腦肩,坐姿不好引致腰骨痛等,很多人都覺得是小問題不值得去看醫生,叫家人幫手按摩一下,或者貼張鎮痛貼就算。中醫理論認為「肝主筋、脾主肌肉、腎主骨」,筋骨痛症都與臟腑健康息息相關,平日適當調理肝脾腎,有助預防及紓緩這些慢性痛症。其實山草藥店或藥材舖收藏了不少舒筋活絡的「寶物」,看上去都是啡色一條條一塊塊的,例如牛大力、鬆筋藤、巴戟與伸筋草,它們都有強筋活絡的功效,不妨用來煲保健湯水調理身體。
牛大力 — 性平,有補虛潤肺、強筋活絡的功效,有助紓緩腰肌勞損、風濕性關節炎等症狀。
鬆筋藤 — 又名寛筋藤,性涼,有舒筋活絡、祛風止痛的作用,有助紓緩風濕痹痛、腰肌勞損、跌打損傷等症狀。
巴戟 — 性溫,有補腎陽、強筋骨、祛風濕的功效,有助紓緩肝腎不足的筋骨痿軟、腰膝疼痛等症狀。
伸筋草 — 性溫,有祛風散寒、除濕消腫、舒筋活血的作用,有助紓緩風寒濕痺引致的關節酸痛等症狀。
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Herbs to soothe joints and improve blood circulation
Many people have experienced different types of joint pain such as neck discomfort, mouse shoulder (shoulder pain caused by long hours of working in front of computer), and soreness around the waist area due to bad postures.
They seem to think these discomforts are minor problems. Instead of going to the doctor, they would ask their family members to massage their body or use pain relief patch.
According to the Chinese Medicine theories, the liver governs the joints, the spleen governs the muscles, and the kidneys govern the bones. Since musculoskeletal pain is closely related to the health of our internal organs, we must take good care of the liver, spleen, and kidneys to relieve the symptoms above.
We can actually find many ‘treasures’ that can soothe the joints and improve blood circulation in Chinese Medicine halls. They are generally brownish in color and come in bars or strips, for instance, millettia root (‘niu da li’), Tinospora sinensis (Lour.) Merr (‘song jin teng’), Morinda root (‘ba ji’), and Herba Lycopodii (‘shen jin cao’). These medicinal herbs can strengthen the joints and promote blood circulation, so do consider using them to make soup.
Millettia root (‘niu da li’) — mild in nature; can nourish and moisten the lungs, strengthen the joints, promote blood circulation, and relieve muscle soreness and rheumatoid arthritis.
Tinospora sinensis (Lour.) Merr (‘song jin teng’) — also known as ‘kuan jin teng’ in Mandarin, and it is cool in nature; can relieve joint pain, improve blood circulation, dispel wind from the body, and relieve rheumatic arthralgia, muscle soreness, bruises, and injuries.
Morinda root (‘ba ji’) — warm in nature; can nourish the yang in the kidneys, strengthen the joints and bones, dispel wind-dampness from the body, and relieve the pain on joints, bones, waist, and knees that are caused by the deficiencies in the kidney and liver.
Herba Lycopodii (‘shen jin cao’) — warm in nature; can dispel wind and cold, dispel dampness from the body, reduce edema, soothe the joints, promote blood circulation, and relieve joint pain that is caused by anemofrigid-damp arthralgia (‘feng han shi bi’)
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#男 #女 #我煩躁 #濕熱
types of herbs for medicine 在 CheckCheckCin Facebook 的最佳解答
【美白不求人】學習古代護膚智慧
⭐️白色藥材多具美白功效
⭐️美白面膜宜晚上敷避免接觸光源
#星期六放輕身心
DIY美白祛斑面膜💆🏻♀️
藥材中有不少以「白」為名的藥材皆有美白功效,著名宮廷美容配方就有「七白粉」,由七種白字頭的藥材磨成幼細粉末製作而成,包括白芷、白芍、白芨、白茯苓、白蘞、白朮及白僵蠶,這些藥材都有美白嫩膚、淡化色斑、改善皮膚暗啞的功效。想自製美白面膜可以從中取經,選取其中的藥材,配搭乳酪、牛奶、蜜糖或蛋白,調勻成糊狀作面膜厚敷使用。上述藥材於藥材舖有售,購買時可向店方要求磨成粉,製作面膜時取用適當份量即可。謹記要購買沒有硫磺防腐劑的藥材。
DIY美白去印面膜
功效:美白去印、淡斑去黃。
材料:白茯苓粉1茶匙、白芷粉1茶匙、薏米粉1茶匙、原味乳酪適量
做法:將材料混合,洗臉後直接塗在臉上,10分鐘後用水清洗便可。
注意:宜先在耳後或手腕進行敏感測試
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Try to make your own skin whitening facial mask
Many Chinese medicines carry the word “white” in their names, and they do have skin-whitening properties. The famous imperial beauty formula contains “seven types of white powder”, which refers to the Chinese name for these herbs all happen to start with word ‘white’,
namely radix angelicae formosanae, white peony root, the tuber of hyacinth bletilla, poria etc., when they are all grinded into a powder.
These Chinese medicines contain skin-whitening properties, can tackle dark spot problems and rejuvenate dull skin. To prepare your own skin-whitening facial mask, consider using the ingredients mentioned above, mix them with cheese, milk, honey or egg white, and turn them into a paste so you can apply onto your face. These ingredients can be found in Chinese medicine stores, you can request the shopkeeper to grind them into powder form. Use an appropriate amount of the ingredients when preparing the DIY masks. Also, you should only buy Chinese herbs which have not been preserved with sulphur.
DIY whitening mask
Effects: whitens skin and lightens marks, lightens freckle and improves yellowish complexion.
Ingredients: 1 teaspoon poria powder, 1 teaspoon radix angelicae formosanae powder, 1 teaspoon coix seed powder, plain yogurt
Preparation: mix all ingredients and apply onto face after cleansing. Rinse with water after 10 minutes.
Note: Please test for allergic reaction on wrist or behind the ears prior to applying onto face
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#男 #女 #雀斑
types of herbs for medicine 在 9bulan10hari Facebook 的精選貼文
Tak tahu dari mana puncanya, alih-alih lepas bersalin, doktor kata anak disahkan G6PD?
Apa G6PD ni?
G6PD sebenarnya ialah singkatan nama bagi enzim ‘glucose-6-phosphate-dehydrogenase’.
Enzim ini sangat penting bagi fungsi tubuh manusia terutamanya dari segi pembuatan sel darah merah baru dan penghasilan tenaga daripada karbohidrat. Ia sangat penting ya! Enzim yang terkandung dalam darah ini, melindungi dan melawan jangkitan daripada menyerang sel darah merah.
Disebabkan kekurangan enzim G6PD ini pada genetik, ia dapat membuatkan badan seseorang tidak dapat menghasilkan sel darah merah secara normal.
Nampak macam serius kan? Ia merupakan masalah kekurangan enzim yang paling biasa berlaku pada manusia. Kira-kira 1 dalam 10 kanak-kanak mengalami kekurangan G6PD di Malaysia.
Tak usahlah duk salahkan antara satu sama lain, yang ni kata dari keturunan ayah, yang ni kata dari keturunan ibu,
Jika anda ada sejarah penyakit G6PD dalam keluarga, maka anak anda juga mungkin menghidap G6PD.
Penyakit G6PD adalah penyakit keturunan yang sering dibawa oleh kromosom X daripada ibu atau bapa pembawa gen. Penyakit ini memang tidak dapat detect waktu kehamilan, ia akan diketahui bila anak dilahirkan.
Tolong ALERT!
Ini antara symptom yang dialami oleh anak G6PD:
• kelihatan pucat
• tidak bermaya dan lesu.
• degupan jantung yang laju
• sukar bernafas
• sakit dada
• jaundis (kekuningan) – boleh dilihat pada mata putih atau kulit, warna air kencing seperti air teh O atau Coca-Cola.
Antara pantang larangnya..
1. Kacang parang/ Paya beans & kacang itik.
2. Ubatan farmasi. Ubat selsema demam batuk.
3. Ubatan tradisional seperti jamu/ ubatan sensei @ herba.
4. Penyembur serangga.
5. Lingkaran nyamuk. ( ada pyrethium)
6. Ubat gegat ( ada naphthalene)
7. Nila (ujala)
8. Buah-buahan masam seperti oren & nenas.
9. Bau cat.
10. Makanan ada pewarna tiruan methylene & toluidine blue &sulfide.
11. Kacang soya.
12. Produk bebas gulten seperti tepung semua jenis kacang @produk kekacang.
13. Asid Askorbik tiruan dlm vitamin C.
14. Gula-gula, makanan berperisa menthol.
15. Ubat antimalaria.
16. Ubat sakit kepala ( paracetamol-ada thylenol).
Kadang-kadang bila kita dah alert dengan semua pantang larang ni, ada pula orang yg gatal2 tangan pergi suapkan anak kita makan yang bukan-bukan, especially benda2 yg boleh memudaratkan dia..
Jadi, kita perlu PEKA, bagaimana?
1. Pastikan makanan dan ubat dia selamat digunakan anak g6pd.
2. Buat note siap2 tampal dekat mana-mana utk senang anda suami isteri pantau bahan mana yg boleh atau tidak.
3. Khabarkan juga pada penjaga ataupun pengasuh anak, bagi salinan pantang larangnya.
4. Sebelum bagi anak kita makan atau beri ubat, baca label dia terlebih dahulu.
Moga bermanfaat!
COPYRIGHTS @9bulan10hari silakan SHARE ❤️❤️
Don't know where the cause is, instead of delivering, the doctor says the child is confirmed by G6PD?
What's the G6PD?
G6PD is actually a name abbreviation for enzymes 'glucose-6-phosphate-dehydrogenase'.
This enzyme is very important for the function of the human body especially in terms of new red blood cells and energy production from carbs. It's so important yes! The enzymes contained in this blood, protect and fight against infection from attacking red blood cells.
Due to the lack of this G6PD enzyme in genetics, it can make one's body unable to produce red blood cells normally.
Looks serious right? It's a problem with the most common enzymes to happen to humans. Approximately 1 in 10 children experience a lack of G6PD in Malaysia.
Don't blame each other, this is what you say from your father's descendants, this one says from your descendants,
If you have a history of G6PD disease in the family, then your child may also have G6PD.
G6PD disease is a descendant disease that is often brought by chromosome X from gene or father. This disease cannot detect during pregnancy, it will be known when the child is born.
Please ALERT!
These are some of the symptoms experienced by the G6PD child:
• looks pale
• lifeless and lethargy.
• Fast heartbeat
• hard to breathe
• chest pain
• jaundis (yellow) - can be seen in white eyes or skin, urine color like O tea or Coca-Cola.
Among the abstinence..
1. Beans / Paya beans & duck beans.
2. Pharmacy medication. Flu medicine for cough fever.
3. Traditional medications such as herbs / sensei medicine @ herbs.
4. Insect spray.
5. Circles of mosquitoes. (there is pyrethium)
6. Medicine (there is naphthalene)
7. Blue (Ujala)
8. Sour fruits like orange & pineapple.
9. Smells of paint.
10. Food has methylene & toluidine blue & sulfide.
11. Soya Beans.
12. Gulten free products like flour all types of peanuts @produk bean.
13. Artificial Askorbic Acid in Vitamin C.
14. Candy, tasthol flavored food.
15. Antimalaria Medicine.
16. Medicine for headache (paracetamol-there is thylenol).
Sometimes, when we are alert with all this abstinence, there are people who are itchy hands and feed our children, especially the things that can harm them..
So we need to be SECRET, how?
1. Ensure that the food and medicine are safe to use the g6pd child.
2. Make a note ready to paste anywhere for your husband and wife to watch which ingredients you can or not.
3. Also tell the guardian or babysitter, for a copy of the abstinence.
4. Before giving our child to eat or give medicine, read his label first.
May it be useful!
COPYRIGHTS @ 9 months10 days please SHARE ❤️❤️Translated