90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Did a run this evening, running around my Alma mater @unimalaya under the rain.
Loop and loop and loop around the tasik varsiti, and realised I went back to year 2020.
It was a great run due to the rain and good to wear the @underarmoursoutheastasia Flow Velociti Wind. It cools my body temperature down 🥶 all thanks to the rain.
Even running during the rain, the shoe offer a great traction and I enjoy the great response of it due to it only "One-piece Flow Midsole" and there's no outsole for this shoe, make the shoe even lighter.
Clocked a 10k - 41 min at a comfortable effort and got back home to prep my own dinner.
Time to Refuel.
Cycling (AM) + Stairs (Mid AM)+ Run (PM)
#Running #UniversityofMalaya #almamater #Flow #underamourmy #RudyProjectMy #EdifierMalaysia #UM #TripleSessions
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Back to the gym ☺️
#underamourmy @underarmoursoutheastasia
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用熱情、設計及不斷創新,讓運動者更強。To make all athletes better through passion, design, and the relentless pursuit of innovation.Mission Under Armour 的 ... ... <看更多>
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自始,Under Armour 日發展成為一個創新的運動品牌,提供適合男女運動者及年青運動者的運動裝備。 Under Armour的全球總部設於美國馬里蘭州的巴爾的摩,並在丹佛市、香港、 ... ... <看更多>