My dear friends- especially ladies, I planned this interview for you together with my mentor, coach - wellness and fitness expert Benjamin Siong from Australian Strength Performance
To understand more about our menstrual cycle if ever it goes irregular during this season under quarantine, why we bloat, why we have pain, how to reduce inflammation from the period, the difference of PCO and PCOS. Have a watch when you can.
Here is a snippet of my chat with Benjamin Siong on Training and Nutrition around the Menstrual Cycle :)
Full Video here: https://www.youtube.com/watch?v=yS4L_onj3UI
#fitnessforbusiness #femalehealth #periodtalk #understandingyourbody #pcos #fitness #womenshealth
