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在unitedguammarathon這個產品中，有4篇Facebook貼文，粉絲數超過20萬的網紅呂佳宜，也在其Facebook貼文中提到， 🏅人生初馬成就 解鎖🏅 0-42公里的距離 影片繼續燒🔥 大家繼續幫佳宜看+分享唷🙏 影片連結：點我點我⬇⬇⬇ https://www.youtube.com/watch?v=7ccIKWTfKzg&feature=youtu.be / 今天好熱喔！ 好想衝海邊玩沙 關島是個...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

unitedguammarathon 在 呂佳宜 Facebook 的最佳解答

呂佳宜 By 呂佳宜

2019-04-23 21:41:57 有 909 人按讚
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🏅人生初馬成就 解鎖🏅
0-42公里的距離
影片繼續燒🔥

大家繼續幫佳宜看+分享唷🙏
影片連結：點我點我⬇⬇⬇
https://www.youtube.com/watch?v=7ccIKWTfKzg&feature=youtu.be
/
今天好熱喔！
好想衝海邊玩沙

關島是個很美的地方
除了跑步好舒服
飯店外的海邊
一整天都好美
/
❤️初馬0-42公里距離❤️
影片當然要繼續燒🔥
喜歡這次的作品
耗費心力
果然很值得

影片要幫忙分享出去喔

#run #running #sportgirl #nike #nikewomen #crazywomen #newsanchor #nrc #管什麼界限 #justdoit #非凡新聞 #ugm #unitedguammarathon #fast42
#GUAM #unitedguammarathon
#UnitedAirlinesGuamMarathon #guammarathon #unitedguammarathon
#ugm2019 #UGM #instaGuam
#グアムマラソン
#ユナイテッドグアムマラソン #マラソ #マラソン女子 #ランニング
#괌마라톤 #괌국제마라톤 #괌 #유나이티드

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呂佳宜

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佳宜個人line ▶️ https://lin.ee/bUTnWwi 本週5/24-28蝦皮直播（下載蝦皮app) 一、三、五1530佳宜好朋友聊健康！二、五21:00蝦皮大樂透
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unitedguammarathon 在 呂佳宜 Facebook 的最讚貼文

呂佳宜 By 呂佳宜

2019-04-21 20:25:47 有 1,317 人按讚
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🏅人生初馬成就 解鎖🏅
0-42公里的距離
影片繼續燒！
大家繼續幫佳宜看+分享唷🙏
影片連結：點我點我⬇⬇⬇
https://www.youtube.com/watch?v=7ccIKWTfKzg&feature=youtu.be
/

今天原本的野餐行程
因為怕下雨取消
衝三井 也好好玩
櫻花佈景
好美啊
❤️❤️❤️

p.s姪女好會拍照啊
/
IG🔍 chia0412 或 呂佳宜
/

#非凡新聞 #關島馬拉松 #呂佳宜
#Nike #nrc #run #running #nikewomen #crazywomen
#管什麼界限 #justdoit #GUAM #unitedguammarathon
#UnitedAirlinesGuamMarathon #guammarathon #unitedguammarathon
#ugm2019 #UGM #instaGuam
#グアムマラソン
#ユナイテッドグアムマラソン #マラソ #マラソン女子 #ランニング
#괌마라톤 #괌국제마라톤 #괌 #유나이티드괌마라톤
#마라톤 #국제마라톤

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呂佳宜

About author
佳宜個人line ▶️ https://lin.ee/bUTnWwi 本週5/24-28蝦皮直播（下載蝦皮app) 一、三、五1530佳宜好朋友聊健康！二、五21:00蝦皮大樂透
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unitedguammarathon 在 呂佳宜 Facebook 的最佳解答

呂佳宜 By 呂佳宜

2019-04-16 23:14:47 有 999 人按讚
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🏅人生初馬成就 解鎖🏅
從零開始 從不跑步到完成全馬
醞釀許久的影片 跟大家分享

影片連結：點我點我⬇⬇⬇
https://www.youtube.com/watch?v=7ccIKWTfKzg&feature=youtu.be

「衝線了」
衝向終點的那一刻
汗水跟淚水交織一塊
那樣的喜悅
讓我感謝自己接受挑戰
並且撐了下來
人生初馬成就 解鎖
醞釀許久的影片
跟你們一起分享這個興奮的時刻

「起跑」
初馬選在關島進行
起跑時間是當地凌晨三點
當所有台灣朋友
在凌晨一點熟睡時
關島的我
卻正準備挑戰
人生的初馬
時差
並沒有讓我身體裡沸騰的血液
有所冷卻
反而更刺激腎上腺素
也因為興奮
讓我邁開步伐
向前衝
速度一路飆升
配速從7分速修正到6分半
甚至一度到5分速
來到21k只花了2小時20分左右
自己覺得狀況很棒啊
但一旁的教練卻不斷說慢一點
我們要先穩
才能衝啊
果然前面的暴衝速度
來到25k感受到變化

「撞牆期」
28-30k這段期間
進入第一個撞牆期
長距離加上體力耗盡
所謂馬拉松30才開始
之後的每1k都是煎熬
身體好累、腦袋放空
但腳卻不停的往前跑著走著
一種腦腳分離的痛苦
這時候
教練說：「我們要穩、不要停！用慢跑的方式來休息！跟著我的速度，跟著我的步伐！下一個補給站我們休息一下！」
教練的話
看著水站
以及果膠跟胺基酸的補充
讓我又挺了下來
這時候覺得
跑步是個孤獨的運動
果然要有人一起
除了教練、pacer
甚至我看著身邊的跑者
有年紀比我大的
也有看起來很弱小的日本女孩
都堅持著
感受到旁邊任何人
一句話一個微笑
都是成為我繼續的動力

來到35k第二個撞牆期出現
速度拉不回來
時間一點一點吞噬著我
教練跟pacer
喊著「加油」「要到了」
不要放棄
看著時間卻面臨抉擇
速度不斷變慢
而再這樣走走停停
本來有機會破5
落在4小時45-50左右完賽
但 可能身體負荷不了
出現了
拚成績v.s.不受傷
二擇一的選擇題
這抉擇很痛苦很想哭
畢竟練這麼久
問自己不拚一下嗎？
但 腳卻不爭氣
後來選擇了不拚成績
無痛完賽（哭哭）

38k後
一路上出現很多就坐在路邊
因為抽筋停下來的跑者
但 教練說 可以走
不要停
停下來一定抽筋
因為這句話
所以我沒放棄
繼續堅持著

「最後1公里」
一定要跑著進賽道
這念頭
讓我走了快2公里的腳
又跑了起來
最後這1公里
一路上聽到旁邊的民眾說
終點就在那了！
要完成了！
讓我瞬間回想起
接受挑戰的那通電話
四個多月來
不管多忙、多累
凌晨痛苦的山訓
看著終點線
踏入終點
真實的感受
哭了！喜悅的眼淚！
完成的美好
感謝自己的堅持
還有佛系教練信和的陪伴

紮實解鎖這個
挑戰人體身心極限的成就
0-42的距離
不容易
不是任何人都可以做到的事
但僅靠著堅持不放棄
我做到了

不運動的我
用四個多月完成0-42公里的挑戰
想說的是
只要你想做 沒有什麼不可能
而遇到自我懷疑的時候
衝破吧
才能顛覆想像
成為真實的成就
/
IG🔍 chia0412 或 呂佳宜
/

#非凡新聞 #關島馬拉松 #呂佳宜
#Nike #nrc #run #running #nikewomen #crazywomen
#管什麼界限 #justdoit #GUAM #unitedguammarathon
#UnitedAirlinesGuamMarathon #guammarathon #unitedguammarathon
#ugm2019 #UGM #instaGuam
#グアムマラソン
#ユナイテッドグアムマラソン #マラソ #マラソン女子 #ランニング
#괌마라톤 #괌국제마라톤 #괌 #유나이티드괌마라톤
#마라톤 #국제마라톤

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呂佳宜

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佳宜個人line ▶️ https://lin.ee/bUTnWwi 本週5/24-28蝦皮直播（下載蝦皮app) 一、三、五1530佳宜好朋友聊健康！二、五21:00蝦皮大樂透
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unitedguammarathon 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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unitedguammarathon 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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unitedguammarathon 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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unitedguammarathon 在 United Guam Marathon 的推薦與評價

United Guam Marathon, Tumon, United States. 5106 likes · 2 talking about this. The United Airlines Guam Marathon (UGM) is organized by Guam Sports... ... <看更多>

unitedguammarathon 在 Event Graphics 的推薦與評價


May 31, 2018 - United Airlines Guam Marathon using Asphalt Art® specialty graphics media for the finish line. ... <看更多>

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One of Guam's most anticipated athletic events is only a month away! The United Guam Marathon (UGM) is both a Boston Marathon qualifier and ...

#57. Federal Register

Guam Oil & Refining Co. , Inc .; Dallas , Tex .; FES - 4105 ; Crude Oil Guam Oil & Refining Company , Inc. ( Gorco ) ... than on the United States mainland .

#58. Let's Fly to Resort Run! United Airlines Guam Marathon

Let's Fly to Resort Run! United Airlines Guam Marathon. Entertainment ... guam-03. guam-02. 日本から気軽に行ける海外で大人気のグアム。

#59. Official calendar of member races | August 2023

M Marathon H Half marathon R Road Race U Ultramarathon At the time of publication the details below were believed correct; however, runners should confirm ...

#60. 2018關島國際馬拉松(United Airlines Guam Marathon 2018)

2018關島國際馬拉松(United Airlines Guam Marathon 2018). 替此賽事評分 2,854. 活動日期. 2018/04/08. 地點. 關島度夢約瑟夫.佛羅里斯總督紀念海灘公園. 相關連結.

#61. United Airlines New Guam Marathon - Race Details

United Airlines New Guam Marathon & Half Marathon, 10K, 5K Tumon Bay, Guam September 13, 2020 - CANCELLED. Below: [Contact Information] [Runner Comments].

#62. Mountain Bike

Glasgow and across Scotland, United Kingdom GBR. 08 Aug - 12 Aug 2023. 6. 2023 UCI Cycling World Championships - Mountain Bike Cross-country Marathon.

#63. USAspending: Government Spending Open Data

USAspending is the official open data source of federal spending information. We track how federal money is spent in communities across America and beyond.

#64. Trending Searches

This site uses cookies from Google to deliver and enhance the quality of its services and to analyze traffic.Learn moreOK, got it.

#65. Marathon preparing to restart Garyville, Louisiana, units

Marathon Petroleum is preparing a plan to begin restarting units at its ... which is the third largest in the United States. Marathon ...

#66. Athletes search - World Athletics

... Gibraltar, Great Britain & N.I., Greece, Grenada, Guam, Guatemala, Guinea, Guinea-Bissau ... Ukraine, Undefined, United Arab Emirates, United States ...

#67. Find a store

United Kingdom (GBP) · ZYN logo · stores-icon Stores · user-icon Account · SHOP ZYN · ZYN Cares · Go For It Giveaway · ZYN Rewards · Why ZYN · The Pouch ...

#68. Ship to an Amazon Pickup Location

English United States. Already a customer?Sign in · Conditions of Use · Privacy Notice · Your Ads Privacy Choices. © 1996-2023, Amazon.com, Inc. or its ...

#69. Find Your Nearest Lab Location

Use the search below to find labs close to you. From there, you can find Labcorp hours of operation and schedule an appointment.

#70. Register

Portland Marathon presented by OHSU Health ... Half Marathon - $140.00 USD ... sport disciplines and divisions; United States Olympic Committee (USOC); the ...

#71. Race calendar

... Georgia, Germany, Ghana, Gibraltar, Greece, Grenada, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, China, Hungary, Iceland ...

#72. Marathon Petroleum refinery fire in Louisiana under control ...

(CNN) — Fire crews have contained a large fire at a refinery storage tank in Garyville, Louisiana, about 40 miles west of New Orleans, ...

#73. Internships | Deloitte US Careers

That's when I realized that my career journey is a marathon, not a sprint. It's not just about a two-month internship; it's about what I can do now and who ...

#74. Topsoe

Global leader in catalysis and process technology driving optimal performance within chemical processing, hydroprocessing and emissions management.

#75. MCCS Civilian Careers

MCCS is a comprehensive program that supports and enhances the quality of life for Marines, their families, and others in the Marine Corps Community. We offer ...

#76. German Marathon Champion Hendrik Pfeiffer Joins Forces ...

PRNewswire/ -- Amazfit, a leading global smart wearables brand owned by Zepp Health (NYSE: ZEPP), a health technology company, ...

#77. Stonewall Resort to host Hero100 Golf Marathon

WESTON, W.Va. (WV News) — With the goal of raising funds to provide scholarships to spouses and children of America's fallen and disabled ...

#78. Coco Gauff comes back to win at the U.S. Open after ...

... herself locked in a marathon of a 30-point, 25-plus-minute game. ... of Germany, returns a shot to Coco Gauff, of the United States, ...

#79. Find Us

United States. English. Account · Schedule a Demo Drive. To navigate, press the arrow keys. Stores and Galleries; Service; Body Shops; Superchargers

#80. Lyles, Richardson, and unknowns as track starts road to ...

Noah Lyles, of the United States, celebrates anchoring his team to ... 10,000 and the marathon, the way Czechoslovakia's Emil Zátopek did in ...

#81. Running Shoes, Trainers, Clothing & Accessories

The Best adidas Shoes For a Marathon. In this article, we will explore the impressive line-up of adidas shoes, from the lightweight, speed orientated race ...

#82. MYLAPS Sporthive Event Results

... Grenada; Guadeloupe; Guam; Guatemala; Guernsey; Guinea; Guinea-bissau; Guyana ... Syrian Arab Republic; Taiwan; Tajikistan; Tanzania, United Republic of ...

#83. Agency Information Collection Activities

... Combating Terrorist Use of Explosives in the United States, ... within the United States (Portland, Times Square, Boston Marathon 2013).

#84. PAWS for People to hold 15th-annual cumulative marathon ...

The Wag and Walkathon is a cumulative marathon. Participants can log 26.2 miles running or walking at their own pace anytime throughout the ...

#85. Why Hawaii loves Spam, and Spam loves Hawaii

... in Southeast Asia, the Philippines, Guam, and the United Kingdom. ... Preparing for a marathon isn't as hard as you might think.

#86. Idaho Human Rights Commission investigating claim that ...

POCATELLO — The Idaho Human Rights Commission is investigating the Pocatello Marathon for allegedly discriminating against disabled ...

#87. TOU Half Marathon: Veterans Cook, Zick prevail at annual ...

PROVIDENCE — Riley Cook defied the odds last December when threw down a time of 2 hours, 17 minutes, 18 seconds, at the California ...

#88. Twins edge Rangers in 13-inning marathon on Taylor's ...

MINNEAPOLIS — The Cleveland Guardians arrive at Target Field on Monday with a comeback on their minds. After all, they trail the Twins by ...

#89. Find a UPS Location

... Grenada, Guadeloupe, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau ... Copyright ©1994- 2023 United Parcel Service of America, Inc. All rights ...

#90. Running the Rapids Half Marathon & 5K Road Closure ...

The 6th Annual Running the Rapids Half Marathon and 5K will be held on Saturday, August 26. Approximately 300 runners will depart from ...

#91. How to Train for and Run Your Best Marathon - by Gordon ...

We regret that this item cannot be shipped to PO Boxes. This item cannot be shipped to the following locations: United States Minor Outlying Islands, American ...

#92. Uhre scores early, leads Union to 3-1 victory over DC United

More from this section · Victor Kiplangat of Uganda pulls away late to win men's marathon on last day at worlds · Little League World Series: ...

#93. Lorenzo leoni firenze. Yosr ayadi home. Cats age in ...

United nations human rights council bahrain flag. Nanny pillows. ... Sub 4 hour marathon taper schedule. ... Kmart online application guam?

#94. Residents near a Marathon Petroleum refinery fire in ...

(CNN) — Residents within a mile of a fire at a refinery storage tank in Garyville, Louisiana, must temporarily evacuate, according to an ...

#95. Why Hawaii loves Spam, and Spam loves Hawaii

... in Southeast Asia, the Philippines, Guam, and the United Kingdom. ... Preparing for a marathon isn't as hard as you might think.

#96. Transportation Worker Identification Credential (TWIC®)

An official website of the United States Government.Here's how you know. The .gov means it's official. Federal government websites often end in .gov or .mil ...

#97. Shell USA, Inc. | Shell United States

Shell in the United States explores and produces energy products - fuels, oil, natural gas, lubricants, LPG, chemicals; with major projects in the Gulf of ...