🎥 THE FULL CLIP IS NOW UP ON YOUTUBE! 🎉 @twopeersonapod - link in bio.
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In this final teaser, Mike and I discuss how the different rest time components we ran through on the last clip actually affect the results of one’s training 📈
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Yes, every minute spent in the gym resting is technically less efficient than if you’re training... but that’s ONLY if you’ve only got such a minutely limited amount of time to spend in there! 🧐
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Yes, the first set you do gets you more gains than the second set, but not TEN times more, probably not even two times more! 🤦🏻♂️ so it’s only not worth doing another if you genuinely don’t have time to! 🧐
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The science shows that - up until a certain point - you do get better results from longer rest periods and you do get better results from more sets per week and a big problem with the marketing content we’re discussing is that they claim you are “wasting precious time” and “destroying muscle gains”. There is no proof of either being the case.
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Honestly, even if you’ve seen all of the clips I would recommend watching the whole thing again on YouTube. They amount to less than half of the discussion and when you’ve heard something more than once you will know it better 🧠 Knowing it better means you’re less likely to fuck it up when regurgitating it to someone in a bar. Blindly repeating half-remembered facts is how we end up with myths 🗣
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It’s been so much fun producing these clips. A huge thanks to @rpdrmike for taking the time to chat to me 💪🏽 and my podcast partner / producer @myeddie345 for all the creative work involved! 👨🏻🎨
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Onto the next one 😉
同時也有24部Youtube影片,追蹤數超過3,340的網紅#BeAAArtChic,也在其Youtube影片中提到,#KDA #KDAMORE #LeagueOfLegends #dancecover #KINJAZ Hi guys! We are #BeAAArtChic, a dance crew from TAIWAN. Thank you guys for giving us so much love ...
up again mike 在 Facebook 的最讚貼文
Ray's Music World Episode 180 (#RMW180) – Ray Shen & Toxic Wraith
🎧 Listen on mixcloud ▶️ https://www.mixcloud.com/ray-shen/rays-music-world-episode-180-rmw180-ray-shen-toxic-wraith/
Tracklist
001 - DVBBS - Fool For Ya
002 - DallasK - I Know (Club Mix)
003 - Habstrakt feat. Karra - Ice Cold
004 - Dog Blood feat. josh pan & X&G - 4 MIND
005 - Saint Punk - Guttah
006 - VINNE - McLovin
007 - Laidback Luke & TWOLOUD - Fcukin Beats
008 - Dua Lipa - We're Good (Dillon Francis Remix)
009 - Laidback Luke & Shiah Maisel - Good Again
010 - Sultan + Shepard x Showtek - We Found Love
011 - Chester Young - Get Down
012 - Cleez - Heartbreaker (Twoloud Remix)
013 - Bauti Tesei - In My Hands
014 - Laidback Luke & Gregor Salto feat. Mavis Acquah - Step By Step (DANNIC Remix)
015 - Sam Feldt feat. Kesha - Stronger (Club Mix)
016 - Robin Aristo x Mr Sid & March Forward - Like It
017 - Zoopreme - Can't Stop
018 - TONY JUNIOR & Ez Quew & Caneschi - Stamina
019 - Mike Candys - Selecta
020 - Julian Jordan & WILL K - The Box
021 - REGGIO - Revelation
022 - Hardwell & KAAZE feat. Loren Allred - This Is Love (BLK RSE Remix)
023 - *Classic Of The Week* Dannic & Sick Individuals - Feel Your Love (DBSTF Remix)
*Toxic Wraith Guestmix*
024 - Toxic Wraith & Dominik Kowalski - Looking At Me
025 - Alex Heart - Talk About This (Dominik Kowalski & Toxic Wraith Remix)
026 - Tom & Jame - Get Up Get Down (Exinct Remix)
027 - ARYUE & Sammy Boyle - Fight For Me
028 - Almero & Heero - Hustle
029 - Snavs & Kage - Trippy
030 - Snavs & Kage - Trippy (Kage VIP)
031 - Axiver - Acid Line
032 - NEVERGLOW & CASHEW & FineRefined - Pumpin’
033 - Martin Garrix & Jay Hardway - Error 404 (Whats Gud Remix)
034 - Sikdope & ALRT - Fly With You (MNKS Remix)
035 - Krunk! & Restricted feat. Kelly Matejcic - With You (yuma. & SFRNG Remix)
036 - GODAMN & Makla - Chicago
037 - Seth Hills & Vluarr feat. Lucas Ariel - Calling Out
038 - Dyro x R3hab & Conor Maynard x Tommy Jayden - Bombai x Hold On Tight (Toxic Wraith Mashup)
039 - Sam Feldt & VIZE feat. Leony - Far Away From Home (FineRefined Remix)
040 - R3hab & Jolin Tsai - Stars Align (Castion Remix)
041 - R4BYT - Dectrl
042 - MAB - Death Trap
043 - NAEMS & BonRen - Escape
044 - Sebastian Mateo & DJ St3v3 - Hypnotized
045 - Matisse & Sadko feat. Hanne Mjøen - Into You (Antione Delvig Remix)
046 - Brohug feat. Born I - Gold On My Crown
047 - Tommy Jayden & Castion - Untouchable
048 - Lost Frequencies & Mathieu Koss - Don't Leave Me Now (Brooks Remix)
049 - Toxic Wraith & Ricky Birotti - Voices
050 - AJ Tracey & Mabel - West Ten (JJL Remix)
051 - Toxic Wraith - Heartless
052 - Ricky Birotti - ID
053 - Toxic Wraith - Holy Grail
054 - Toxic Wraith - Believe In Me
▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://twitter.com/RayShen0429
▼ Follow Toxic Wraith:
https://www.instagram.com/toxic.wraith/
https://soundcloud.com/toxic_wraith
https://www.mixcloud.com/MYRZ/
#RMW180 #RayShenAndFriends #ToxicWraith #Guestmix #BassHouse #Electro #Trap #FutureBounce #TechHouse
up again mike 在 Facebook 的最讚貼文
我是Damian,他是Jerry
我們在一起的每一天,
就像童話故事一般的美麗。
好久都沒勇氣談戀愛了,
直到遇見了你。
一睜開眼能看到你
好幸福!
一起分享好的事物
好幸福!
一起下班回家去吧
好幸福!
這就是我們的「幸福日常」。🌈
I’m Damian and he is Jerry.
When we are together, the moment is as wonderful as fairy tale.
I had no courage to fall in love again
Till I met him.
I’m blessed
Because I can see you when I open my eyes.
I’m blessed
Because you are there to share my happiness.
I’m blessed
Because we can go home together after work.
This is our life, simple yet contented 🌈
See you at the premiere of《Papa & Daddy》on 23-Apr-2021. Stay tuned!
https://www.gagaoolala.com/tc/videos/2069/papa-and-daddy-2021-s01e01?utm_source=演員分享&utm_medium=謝佳見&utm_campaign=酷蓋爸爸
#酷蓋爸爸
#幸福日常
#屬於我們的故事
#423全球首播
林輝瑝 Mike
GagaOOLala - 屬於你的故事
同志音樂愛情故事 Queer Up The Volume
up again mike 在 #BeAAArtChic Youtube 的精選貼文
#KDA #KDAMORE #LeagueOfLegends #dancecover #KINJAZ
Hi guys! We are #BeAAArtChic, a dance crew from TAIWAN.
Thank you guys for giving us so much love on our K/DA THE BADDEST dance cover. 🙌🏻
Specifically, we cover K/DA MORE again! Hope you guys will love it too.
If you like, please give us thumb up. Share and Subscribe.
Enjoy it! Thank you so so much❣️❣️❣️
-
♫MORE - K/DA ft. (G)I-DLE, Lexie Liu, Jaira Burns, Seraphine | League of Legends
|Cover&部分創意改編|:#BeAAArtChic
|Dancer|:Hua、Peiyu、YiYi、Shang(special guest)
|Video|:Fire Bugs 影像工作室
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(記得調整為1080p觀看最高畫質)
比阿許的第二個cover寶寶誕生了🥺
K/DA新歌-MORE 這次是由 Kinjaz 的 Mike Song & Addy Chan
擔任官方舞蹈編排!真的是太帥了!
直接挑起我們的Cover魂🔥🔥🔥
偷偷預告:下支全新創作明年上映!
編排與場地都很用心,只為帶給大家最棒的視聽享受,但因場地因素延期了😿
希望大家可以繼續支持!一起期待~
-
#BeAAArtChic 頻道📺成立兩年嘍❣️
記得幫我們按喜歡👍🏻+分享唷😘
訂閱頻道✅+開啟🔔通知 感謝你們的支持🔆
▰▰◦▰▰◦▰▰◦▰▰◦▰▰◦▰▰◦▰▰◦▰▰◦▰▰◦▰▰
👉MORE #BeAAArtChic
IG : http://bit.ly/2SlULuk
👉Members
YiYi ◖ http://bit.ly/2EH8YPt
Hua ◖ http://bit.ly/2CpAAGo
Chi ◖ http://bit.ly/2SfC2ka
Hedwig ◖ http://bit.ly/2Sg1tCi
Peiyu ◖ http://bit.ly/2EEAehu
Xuan ◖ http://bit.ly/2rPYIfy
Helin ◖ http://bit.ly/2BwNktj
👉Film Production
Fire Bugs 影像工作室◖ https://www.facebook.com/firebugs2013
導演 Director| 吳紀文
攝影 D.O.P.| 吳紀文
攝助 1stC.A.| 林承勳
燈光 Gaffer | 劉威
燈助 Electrician | 李睿晨
剪輯 Editor| 吳紀文
![post-title](https://i.ytimg.com/vi/oGbRNwdprKs/hqdefault.jpg)
up again mike 在 Hane & Mari's World Youtube 的最佳解答
Play Anpanman microphone toy with Song
はねちゃんとまりちゃんがアナとエルサの人形のおままごとをしていた。謎のクローゼットの中からディズニープリンセスの服を見つけ、プリンセスへ変身した。その時、パパがアンパンマンの「りんりんたのしい!マイクでうたおうアンパンマン」のおもちゃを持ってきた。はねちゃんとまりちゃんが大興奮で、一緒にアンパンマンの歌でコンサートをやります。その時、かなりうるさいから、下の魔法を練習しているマレフィセントに邪魔をした。
マレフィセントが何度も我慢したが、やはり集中できないです。
上の部屋のはねちゃんとまりちゃん家のドアをノークし、注意喚起させた。ただし、子供たちが遊ぶものがないと寂しいです。その時に、はねまりパパがエアーサッカーを持って来ました。みんな楽しくエアーサッカーをやって、また騒音を出した。マレフィセントまた来ました。再度警告しました。。。その後、はねちゃんとまりちゃんが静かになるのかな?
Hane and Mari were playing with Anna and Elsa dolls. I found Disney Princess' s clothes from a mysterious closet and transformed it into a princess. At that time, Dad brought Anpanman's toy of "Rin Rin sankatta! Mike soup with Anpanman." Hane - chan and Mari - chan are very excited, and we will do a concert with Anpanman 's song. At that time, it was pretty noisy, so I interrupted Mareficent practicing the magic below.
Maryficent put up with it many times, but I still can not concentrate.
I knocked the doors of the upper room and the door of the Mari - chan and raised the attention. However, I miss that children do not have anything to play. At that time, Daddy Dad brought air football. Everyone enjoyed playing air football and made noise again. Maleficent came again. I warned again. . . Then Mr. Hane and Mari will be quiet?
この動画で使った主なおもちゃ・Main toys used in this video
・それいけ!アンパンマンりんりんたのしい!マイクでうたおうアンパンマン
・トイザらススタッツエアーパワーサッカーディスク
・アンパンマンミュージアム限定品ストレッチボール(コキンちゃん・ドキンちゃん)
■【メイン】チャンネル登録はこちら / Channel Subscript / 訂閱頻道 → https://goo.gl/in9442
■【サブ】チャンネル登録はこちら / Channel Subscript / 訂閱頻道 → https://goo.gl/3rvkp8
■【VLOG】チャンネル登録はこちら / Channel Subscript / 訂閱頻道 →
https://goo.gl/QcWznh
■TikTok(ティックトック)@はねまりチャンネル
http://vt.tiktok.com/ybcSN
■はねまりチャンネルのオリジナルグッズ販売サイト
https://goo.gl/sdB146
■インスタグラム / Instagram
https://www.instagram.com/hanemarisworld/
■Twitter
https://twitter.com/haneandmari
★楽曲提供 / Production Music by
http://www.epidemicsound.com
★Sound effects obtained from https://www.zapsplat.com
#アンパンマン #ごっこ遊び #pretendplay #魔法 #おままごと #ごっこ遊び #寸劇 #はねまりチャンネル #はねまり #hanemari
![post-title](https://i.ytimg.com/vi/Bq-YPA3ckn0/hqdefault.jpg)
up again mike 在 SKRpresents 陶山音樂 Youtube 的最佳貼文
陶山 Skot Suyama Playlist: https://youtube.com/playlist?list=PLsdSP04Vm-WhADSgDYOhX11tZXhrGSZ3h
__________________________________________
【The Empire】是知名製作人 陶山老師 在西雅圖的樂團,於1997年陶山 還在唸高中時組成,團員是5個和他一起長大的好朋友,五個人都會創作唱歌,也都精通多種樂器。
2003年 莫文蔚《愛死你》,2015年 謝和弦 & 王詩安《愛不需要裝乖》,當年未發行的demo都是由【The Empire】演唱。
【The Empire】的五名團員,現在都已經是音樂圈裡知名的音樂人;
除了 陶山老師 (http://www.skotsuyama.com) 在華語音樂裡有著“超強主打製造機”的名號之外;女主唱 Melissa Reese (https://en.wikipedia.org/wiki/Melissa_Reese) 也加入了世界知名樂團 “槍與玫瑰” ,在全世界巡演;男主唱 Matt Gervais 也加入了美國知名樂團 “The Head and the Heart” (http://www.theheadandtheheart.com) 在全美巡迴演出;另外主唱 Mike Gervais 也出了一張兒童音樂專輯 - “Mikey TheRadScientist” (http://mikeymikemusic.weebly.com) 在西雅圖到處為兒童做音樂表演;還有主唱 Tobias Burch 也創立了一個重金屬樂團Amort,繼續做他喜歡的音樂。
《Never the Point》這首歌是在某一年,陶山 回到西雅圖時,因為剛失戀,在飛機上很快地寫出了這一首歌曲,回到家和這五個好朋友聚會時,團員們迅速的加上更多歌詞和idea,改用歡樂的氣氛玩出了這一首歌曲,安慰了當時情傷的陶山。
所以《Never the Point》雖然是一首心碎的歌曲,但你可以聽到珍貴且深厚的友誼在裡面,這就是【The Empire】樂團的魔力!
【The Empire】五個團員:
因為音樂,變成了好朋友;
用著音樂,療癒安慰彼此;
最後,在對音樂的愛裡,一起長大!
【The Empire】,這是一個代表對音樂最純粹的愛和友情的樂團。
The Empire is Mandarin music producer, Skot Suyama’s Seattle-based band that was formed in 1997 while they were in high school. Other than Skot, whose influence as a hit-making producer is prominent within the Asian region, Melissa Reese is also part of American legend Guns n’ Roses’ world tour. While Matt Gervais is part of well-known American band The Head and the Heart currently touring across the U.S. Mike Gervais also writes children’s music, releasing an album Mikey Mike, The Rad Scientist. Tobias Burch occasionally makes funeral doom music with his band, which consists of only himself, Amort.
Never The Point was written when Skot returned to Seattle one year, and because he had recently broken up with his girlfriend (who he later married), wrote the verse and chorus for it on the plane. When he got home and met up with his five friends, the other band members quickly threw out more lyrics and ideas, to create this song and cheer up the broken-hearted Skot.
__________________________________________
Never The Point
我們的愛不是那樣
Music/Lyrics: Skot Suyama (陶山), Melissa Reese, Matt Gervais, Mike Gervais, Tobias Burch
Should I remove the tattoos that I got for you?
我該把為了你而刺的刺青除掉嗎?
nah fuck that shit, I’d rather play it cool
算了我不想管,寧可假裝不在乎
Cause nobody knows what life could bring,
因為沒有人知道生命想帶給你什麼
and then everything is just everything
然後一切事情都還是一樣
And I always thought that you could be my wife
我一直以為妳會成為我的老婆
But everybody changes, that’s the nature of life
可是人會變,這就是宇宙定律
And if you be friends to the very end, we can just pretend
如果你覺得我們可以永遠做朋友,那我們就這樣假裝
But that was never the point of you and I and us,
可是你跟我都知道,我們的愛根本不是那樣
Never the point, baby, of love
我們的愛根本不是那樣
You know your heart’s the only thing you can trust
你知道你的心想要什麼
Don’t let your mind fuck you up too much
不要讓你的頭腦把自己弄得太混亂
But if it gets in the way, then all I can say is
但如果最後,你的頭腦贏了你的心,我也只能說
‘I’ll miss you when you're gone’
妳離開之後我會想妳的
And I’ll try my best to move on
而且我會努力忘記妳,繼續生活
Do I remove the tattoo that I got for you?
我該把為了你而刺的刺青除掉嗎?
Or do I put you through the pain that you put me through?
還是我該讓妳試試看妳到底讓我多痛苦?
Do I hate you and blame you? Wish I never had dated you?
我是不是恨妳,怪妳,寧願我們從來沒有在一起過?
Or take a little vacation, get away, and hope that someday I’ll forget you?
還是去渡個假,離開傷心地,希望總有一天我會忘記妳?
Cause to me, love is dead, you went and shot it in the head
因為對我來說,我的愛情已死亡,被你殺死的愛
I bet you’ve never have guessed it be hard to stay friends
妳應該從來沒想過只是當朋友有多困難
While my heart’s still so broken
當我還在心碎時
But that was never the point of you and I and us,
可是你跟我都心知肚明,我們之間的愛根本不是那樣
Never the point, baby, of love
我們的愛根本不是那樣
You know your heart’s the only thing you can trust
你永遠都知道自己的心想要什麼
Don’t let your mind fuck you up too much
不要讓你的頭腦把自己弄得太混亂
But if it gets in the way, then all I can say is
但如果最後,你的頭腦贏了你的心,我也只能說
‘I’ll miss you when you're gone’
妳離開之後我會想妳的
And I’ll try my best to move on
而且我會努力忘記妳,繼續生活
Well, it didn’t take too long, for us to know
當初我們很快就知道
we’d be lovers and nothing more
我們的心只想在一起
But it feels so wrong singing love songs
但唱情歌時總是覺得不對勁
just to prove ourselves to each other darling over and over again
只是一直地保證彼此我們會是情人
But that was never the point of you and I and us,
可是你跟我都心知肚明,我們之間的愛根本不是那樣
Never the point, baby, of love
我們的愛根本不是那樣
You know your heart’s the only thing you can trust
你永遠都知道自己的心想要什麼
Don’t let your mind fuck you up too much
不要讓你的頭腦把自己弄得太混亂
But if it gets in the way, then all I can say is
但如果最後,你的頭腦贏了你的心,我也只能說
‘I’ll miss you when you're gone’
妳離開之後我會想妳的
And I’ll try my best to move on
而且我會努力忘記妳,繼續生活
![post-title](https://i.ytimg.com/vi/6njwMsqOYAQ/hqdefault.jpg)