Urdhva Dhanurasana or Wheel Pose
BENEFITS :
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▪️Stretches the chest and lungs
▪️Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
▪️Stimulates the thyroid and pituitary
▪️Increases energy and counteracts depression
▪️Therapeutic for asthma, back pain, infertility, and osteoporosis
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