Camel pose is a wonderful posture that benefits minds, body and soul, also a nice preparation for backbend practice. Some beginners may feel difficult to do it, let’s swipe to see how to get in this posture➡️🐪
*Remember to warm up your spine before you start any backbend practices, and you can do heels up camel pose for first try, it will make you become more stable, so you can easier to push your hips forward.
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