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在vancouverfitness這個產品中，有76篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， Congrats to Corefitness_Andy 終於完成12星期的網上訓練及私人教練Mentorship 計劃 我非常滿意他的進度及成績 從他的身型改造過程 我看到他的潛力 我相信他是一位非常優越的健美運動員及教練 以下是他的個人分享 昨天終於完成我嘅第一次photoshooting...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

vancouverfitness 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-08-08 14:27:21 有 35 人按讚
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Congrats to Corefitness_Andy
終於完成12星期的網上訓練及私人教練Mentorship 計劃

我非常滿意他的進度及成績
從他的身型改造過程
我看到他的潛力
我相信他是一位非常優越的健美運動員及教練

以下是他的個人分享

昨天終於完成我嘅第一次photoshooting📸，睇返4個月前自己既相，有啲唔敢相信🤦🏻‍♂️

我想係依度多謝Coach Kenneth對我嘅教導。

最記得今年三月尾係gymknockdown後，我既脂肪比例黎到個人既新高30%😅之後望到鏡裏面既自己，問左自己三個問題。

究竟自己仲適唔適合做教練？
如果繼續做教練，想要啲乜嘢嘅 Achievement?
自己到底願意付出幾多去做一個好既教練？

之後下定左決心揾Kenneth訓練，佢既online coaching 唔單止為我寫training program& nutrition plan.
最重要既係，我係佢身上學到自律，要對自己有要求。做教練要以身作則，自己都未減過最lean又點樣幫人減肥呢？
第二，係記得Kenneth話過training你要識得earn your carbs，但作為你既學員earn your respect 我覺得更加重要‼️

最後我想多謝我一班好同事，琴晚阻到你哋教堂真係萬分唔好意思🙏🏼佢哋每一個人都好正面，大家推大家前進，幫我揾到一個更好既自己🙇🏻‍♂️

📸 @keithl.fitnessphoto

#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #VancouverPersonalTraining⁣ #HongKongPersonalTraining⁣⁣⁣ #VancouverFitness #HongKongFitness #香港健身 #溫哥華健身 #香港私人教練 ⁣#溫哥華私人教練 #健身教練 #PersonalTrainers #gym #fatloss #hypertrophy #bodycomposition #transformation

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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vancouverfitness 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-07-23 06:37:37 有 123 人按讚
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2016年我離開香港去到一個我不熟悉的地方

其實對我來講
去到加拿大我並沒有恐懼和憂慮
只有期望

只要有我的家人與我一起
又有得繼續舉重
已經很足夠

去到一個陌生地方
我第一件事便是在當地「插旗」

2016 參加第一個 Fitness Star Model 比賽

2017 參加 VanCity Natural Bodybuilding 比賽
及開始參加 BC Masters 舉重比賽🏋️‍♂️

2018 參加 INBF Bodybuilding 比賽
及代表加拿大🇨🇦參加 Pan American & Canadian Masters 舉重比賽

2019 參加 @wnbfcanada Vancouver 比賽
贏取 Men’s Physique Pro card
& Bodybuilding Pro card
代表加拿大🇨🇦參加World Masters 舉重比賽
還參加了 World WNBF Bodybuilding 比賽

2020 代表加拿大🇨🇦參加 Virtual Pan American 舉重比賽🏋️‍♂️

2021 參加三個了舉重比賽🏋️‍♂️
剛剛便奪取了 Best Master Male 獎項

所以
WINNING is Relentless & Unstoppable
贏一次並不足夠
要不斷地去改善自己
繼續向前邁進
直到生命完結為止

⁣⁣
Weightlifting Performance Credit to
@max_aita
@jianpingma
@mcchiang0101
@capilanoweightliftingclub
@larrior.hk

#Relentless #weightlifting ⁣⁣ #Snatch⁣⁣ #CleanandJerk⁣⁣ #Athlete⁣⁣ #奧運舉重⁣⁣ #抓舉 #挺舉 #深蹲 #舉重運動員⁣⁣ #溫哥華健身 #溫哥華舉重 #vancouverfitness #juggernauttraining ⁣⁣#juggernautcoaching #AskKenneth #TeamKenneth #WNBF #VancouverWeightlifting

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

vancouverfitness 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-05-15 13:56:20 有 13 人按讚
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自然健美 | 如何有效地建立肌肉

今天我好想 acknowledge @tctsang0083

他從2019 年10月開始跟我訓練
當時他的體重是79kg, 體脂十分低
因為剛剛比賽完畢

他的目標是增加肌肉
⁣
⁣經過漫長的歲月
有經過三次健身室 Lockdown

他終於增加了差不多 20lb (9kg) 肌肉
體脂仍然很低

*冇錯
自然健美是需要很長的時間建立肌肉
所以很多人都會走捷徑
但走捷徑並不是我們的作風

我時常跟我的學員講
無論你的目標是變得大隻或增加肌肉或增加體能
首要條件是保持低脂肪

這個方法跟其他教練可能有少許不同
但對於自然健美 (drug-free)來說這是非常重要的

現時他一星期進行五次訓練
包括 #LEGDAY x 3

我期望他能夠在下一次比賽中能夠得到更佳的成績
突破自己的極限

⁣
⁣
⁣
#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #VancouverPersonalTraining⁣ #HongKongPersonalTraining⁣⁣⁣ #VancouverFitness #HongKongFitness #香港健身 #溫哥華健身 #香港私人教練 ⁣#溫哥華私人教練 #健身教練 #PersonalTrainers #自然健美 #naturalbodybuilding

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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vancouverfitness 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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vancouverfitness 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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vancouverfitness 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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vancouverfitness 在 Vancouver Fitness Studio - Home | Facebook 的推薦與評價

Vancouver Fitness Studio is the home of Jazzercise Vancouver, POP Pilates, and Kung Fu classes. 9212 NE Hwy 99 Suite 110, Vancouver, WA 98665. ... <看更多>

vancouverfitness 在 Trampolines - Pinterest 的推薦與評價


#jumping #funtimes #minitrampolines #vancouverfitness #roomtomovedanceandfitness. G. Room to Move Dance & Fitness Inc. 7 followers. More information. ... <看更多>

vancouverfitness 在 Beginners guide to Fighting in Vancouver #vancouver #mma #ufc ... 的推薦與評價

影片讀取中

Beginners guide to Fighting in Vancouver #vancouver #mma #ufc #vancouverfitness #surreybc #fighter. 27 views Jun 11, 2022 … ...more ...more. Show less. ... <看更多>

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