關於 vegan lunch ideas for work ，我們在網路上蒐集到這些相關的討論、資訊與評價

School season is here! It's time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas

1) Chicken wrap
2) Chicken pea pasta salad
3) Turkey taco lunch
4) Easy greeck salad
5) Delicious tuna & egg salad
6) Homemade egg
7) Tuna & veggie
8) Goat cheese with vegetables
9) White bean and avocado
10) vegan summer spinach and corn

School season is here! It's time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas

1) Chicken wrap
2) Chicken pea pasta salad
3) Turkey taco lunch
4) Easy greeck salad
5) Delicious tuna & egg salad
6) Homemade egg
7) Tuna & veggie
8) Goat cheese with vegetables
9) White bean and avocado
10) vegan summer spinach and corn

I love watching these types of videos so I wanted to share with you guys what i eat in day to be happy! :D Let me know if you eat anything similarrrrrr

Love Laura (this was before i dyed my hair back to black hehe)

Banana cake recipe:
preheat over to 170degree celcius

dry ingredients
1 1/2 cup all-purpose flour
1 cup granulated brown sugar
1/3 tsp baking soda
1/2 tsp salt

wet ingredients
2 very ripe bananas
2 eggs (beaten)
1/2 cup butter (melted)
1/2 tsp vanilla flavoring (optional)

put in oven for 50-55min

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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.

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WHAT I EAT IN A DAY // easy meals and to be happy

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It’s September, the summer holidays are over and it’s back to school / work. It's my favourite month so lets start this season full of energy, connect with positive people and spread good vibes.

This month, I want you to get excited about your meals. I’m going to share with you 3 really fun lunch box recipes which are delicious, nutritious, and can be made ahead. Pack it to work or school and share these yummy bites with your friends. I promise you, you’re going to love it!

RECIPES:
1) Baked Chicken Kebab Skewers
2) No-Cook Sandwich Sushi Rolls
3) Vegetarian Mushroom Egg Muffins

What I love about all these recipes is that once you get the basic idea, you can repeat the recipe with different ingredients so that you won’t be bored eating the same lunch box over and over again.

For the full written and printable recipe, subscribe and visit my website: http://www.joannasoh.com
Here's the direct link:


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Lots of Love xx

I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.

Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich

Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
4) Add HEALTHY FAT
5) Flavour with HERBS & SPICES

All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx