#SSAYANGlunchbox series continues: oat noodles, cucumber, pea sprouts, carrot, avo, spicy pumpkin & tempeh and an almond spread made from leftover almond milk pulp 🥑🥕✨
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I prefer packing my own lunch for work, but I know how hard it is to find time. So I try to keep things as simple as possible! I had some extra shredded carrots leftover from yesterday’s carrot cake, extra noodles and cucumber from my cold sesame noodles and the almond pulp spread I made last night. All I had to do was add some pea sprouts, avo and cook up the pumpkin & tempeh this morning, which took me no time at all. I personally prefer having my own packed lunches cos I know exactly what’s in my food. Do you have any packed lunch/meal prep hacks? 🐰
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#vegan #vegansofkl #vegansofsea #SSAYANG
同時也有24部Youtube影片,追蹤數超過3萬的網紅未来リナ / Lina Mirai,也在其Youtube影片中提到,Hello Beautiful souls!! In this video, I showed how I normally do my meal prep using my original recipes from my Lifestyle Recipe book https://lovefo...
「vegan meal prep lunch」的推薦目錄:
- 關於vegan meal prep lunch 在 SSAYANG Facebook 的精選貼文
- 關於vegan meal prep lunch 在 未来リナ / Lina Mirai Youtube 的最讚貼文
- 關於vegan meal prep lunch 在 Joanna Soh Official Youtube 的精選貼文
- 關於vegan meal prep lunch 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
- 關於vegan meal prep lunch 在 200 Best Vegan Meal Prep ideas - Pinterest 的評價
- 關於vegan meal prep lunch 在 VEGAN MEAL PREP WITH ME! Breakfast & Lunch Monday 的評價
- 關於vegan meal prep lunch 在 3 Day Vegan Meal Prep - Lidl Ireland - Facebook 的評價
vegan meal prep lunch 在 未来リナ / Lina Mirai Youtube 的最讚貼文
Hello Beautiful souls!!
In this video, I showed how I normally do my meal prep using my original recipes from my Lifestyle Recipe book https://loveforall.official.ec/items/25311137 ❤︎
(I'm sorry I only talked in Japanese)
All the recipes are 100% plant based and gluten free ;))
I hope you could get some little inspiration for also some family/friend lunch/dinner party!
Thank you so much for your support always,
Much love xx
・・・
最後まで観てくださったみなさま、ありがとうございます !!!
今日は、私のライフスタイルレシピ本【+LOVE】https://loveforall.official.ec/items/25311137
から数日分のおかず作り& Lunch / Dinner アイデアとして色々と作ってる背景を撮影しました:))❤︎
もしみなさんも試作したら、
Instagramでタグ付け& #プラスラブ をつけて教えてください!!
いつも感動しながらのぞいてます❤︎笑
いつも本当にありがとうございます;))
Love , xx
===発酵いらず!! Vegan/GFフラットブレッドのレシピ===
https://ameblo.jp/linahappy3/entry-12593011542.html
===動画内で使用したiHerbの商品===
*5%割引コード:AEC5878
●タヒニ
https://jp.iherb.com/pr/Kevala-Organic-Sesame-Tahini-16-oz-454-g/30684
●メープルシロップ
https://jp.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-32-fl-oz-946-ml/23365
●シナモン
https://jp.iherb.com/pr/Simply-Organic-Vietnamese-Cinnamon-2-45-oz-69-g/31367
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#料理#節約#お弁当 #作り置き #作り置きおかず#ヴィーガン
vegan meal prep lunch 在 Joanna Soh Official Youtube 的精選貼文
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
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(Subscribe to my website for printable workouts & recipes)
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
vegan meal prep lunch 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
這次要來分享 3 款可以帶便當、或是作為備餐的料理 (▼ Open for more ▼)
泰式炒河粉、泡菜炒飯 、椰香南瓜咖哩,應該都算是亞洲風味。當然都是全植物的 Vegan 料理。因為我大多是只做給自己吃,因此影片中的份量都算 1-2 人份,可以依需求增加份量製作多一些。希望你們製作了也會喜歡! :)
Love & Peace, always,
Nora
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食譜
#1 泰式炒河粉
» http://bit.ly/nora-pad-thai
100 g (3.5 oz) 河粉
1 tbsp 白芝麻油
1/2 拇指大小薑
2 蒜瓣
200 g 板豆腐
1/2 紅甜椒
100 g 胡蘿蔔
240 ml 豆芽菜
1/2 小辣椒
4 tbsp r熟花生
1 顆萊姆
Sauce
1 tbsp 無麩質氨基酸醬油 (https://iherb.co/2fWjbD55)
1 tsp 醬油
1 tbsp 棕櫚糖 或 紅糖
2 tsp 米醋
1 tsp 羅望子醬 https://amzn.to/2Ms3oBV
2 tsp 白芝麻油
#2 泡菜炒飯
» http://bit.ly/vegan-bibimbap-kimchi-fried-rice
400 ml 煮熟米飯
2 tsp 白芝麻油
1 蒜瓣
1 小片薑
200 g 板豆腐
1/2 胡蘿蔔
120 ml peas豌豆
1 Tbsp + 1 tsp 醬油
3 tbsp 全植物韓式泡菜 (http://bit.ly/nora-kimchi)
少許 熟芝麻
#3 椰香南瓜咖哩
» http://bit.ly/pumpkin-yellow-curry
1 tsp 油
1/2 Tbsp 蒜末
1 Tbsp 紅蔥頭碎
1/2 Tbsp 薑末
1/2 Tbsp 咖哩粉
1/4 tsp 薑黃粉
150 g 南瓜, 切小塊
1/4 red 紅甜椒, 切片塊
適量 鹽
適量 黑胡椒粉
150 ml 全脂椰奶
50 ml 水 另加額外拌炒時用
1/2 tsp 椰糖
30-45 ml 豌豆
120 ml 青花椰菜
1/2-1 Tbsp 檸檬汁
1/4 tsp 葛根粉 (https://amzn.to/2PIAFsR)
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看更多好吃的
• 2 款全素早餐食譜 - https://youtu.be/CrQlUoEtqrI
• 全素黑芝麻點心 - https://youtu.be/mFzACimi0HU
• 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
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關於這影片
• 相機:
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- Vlog 攝影 - https://pinkrose.info/2VR_u
Intro by gny - https://soundcloud.com/jee-knee/this-here
background music by:
ibrahim - https://soundcloud.com/ibr/star-prelude
iam6teen - https://soundcloud.com/iam6teen/tranquil
cafe.wav - https://soundcloud.com/prodbycafe/missingyou
jhfly - https://soundcloud.com/jhfly/after-u
Outro by Rook1e - https://soundcloud.com/byrook1e/beach
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*影片無贊助
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#mealprep #bento #lunchbox #vegan
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