VEGAN BANANA MUFFINS 🍌 Loaded with the sweetness from overripe bananas, these yummy treats are delightfully moist and healthy. Best of all, it can be prepared effortlessly in just under 10 minutes - all in one bowl! 🤩
Transitioning to a vegan lifestyle isn't easy, but every small step matters when it comes to creating a kind, cruelty-free world tomorrow. One of the many ways is by switching to plant-based milk which is refreshing, light, smooth and even comes with subtle natural sweetness that will transform your food and gut health. One of my favorite brands in Malaysia is @austrliasown for its quality and variety, such as coconut, almond, rice and soy. 🌱 It can also easily be incorporated into recipes to keep things nutritious and clean!
Ingredients
4-5 ripe bananas, mashed
2 cups wholemeal flour
1 cup unrefined brown sugar
1 cup chopped walnuts
½ cup chopped dates
½ cup @australiasown organic unsweetened almond milk
½ cup vegetable oil
1 tsp cinnamon powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt
Preheat the oven to 360°F (180°C). In a bowl, combine all the wet ingredients and mix evenly until creamy. Add the dry ingredients (and fold in half of the chopped walnuts and dates) and stir gently just to combine without overmixing the batter. Fill muffin tins with batter and sprinkle with remaining walnuts and dates as topping. Bake in the oven for 25-30 minutes or until a toothpick comes out clean.
These delicious muffins are best enjoyed warm with a glass of chilled @australiasown plant-based milk! 🧁
Ps. Win a Panasonic Blender when you purchase any Australia’s Own organic plant-based milk at Jaya Grocer from now until 31 August 2020. Details at @aitfinefood 🥛 @ Hartamas
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us. Read belo...
vegan treats recipes 在 Joanna Soh Official Youtube 的精選貼文
♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us. Read below for full recipe.
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CHOCOLATE ZUCCHINI BROWNISE (Serves 16)
Ingredients:
1. 1 cup Flour – 445Cals
2. 2/3 cup Raw Cane Sugar – 323Cals
3. ½ cup Cacao Powder – 98Cals
4. ½ tsp. Salt
5. 1 tsp. Baking Powder – 2Cals
6. ½ tsp. Baking Soda
7. ½ tsp. Instant Coffee Granules – 1Cals
8. 1 Large Egg – 78Cals
9. ¼ cup Coconut Oil – 470Cals
10. 1/3 cup Milk – 48Cals
11. 1 tsp. Vanilla Extract – 12Cals
12. ½ cup Boiling Water
13. 1 cup Grated Zucchini – 19Cals
93.5Cals per serving
Steps:
1. Pre-heat oven to 160°C / 320°F, grease and line a tin with baking paper.
2. In a bowl, mix all dry the ingredients together.
3. In a separate bowl, mix all the wet ingredients; coconut oil, egg, milk and vanilla extract. Stir until well combined and set aside.
4. Whisk dry ingredients until no lumps. Add hot water and continue to stir.
5. Then add in the wet mixture and continue to whisk until smooth.
6. Finally, stir in the zucchini.
7. Bake in the oven for 30 – 35 minutes. Remove and allow it to cool down before slicing into 16 equal portions.
7. You can choose to decorate the brownies with icing sugar and cacao powder.
Make this as a treat for your family and friends. Yummzzz!!
vegan treats recipes 在 Joanna Soh Official Youtube 的最讚貼文
♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.
These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!
Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats
Click and watch the videos below for more tips on healthy eating.
15 Healthy Food Swaps (Eat this. Not that.)
https://youtu.be/4D8KEU3HVyw
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10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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vegan treats recipes 在 Chloe Ting Youtube 的最佳解答
Healthy sweet treats | Healthy Recipes | Low Calories Recipes | Healthy sweet snacks | Healthy snacks| Healthy desserts| Healthy Snacks | Healthy food | Plant Based Snacks.
Guys, I can't believe we've reached 30k subscribers! Thanks so so so much! I hope this video gives you some healthy food ideas! I am a sucker for chocolate and anything sweet, so if you like sweet things but refused to eat anything made from refined sugar. Try these recipes out. They are all dairy free, gluten free and free from refined sugar. :)
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► 1. Almond Protein Balls | Almond Balls
Recipe is here: http://www.chloeting.com/healthy-almo...
► 2. Dark Chocolate
The rest of recipes will be included soon.
Thanks for watching guys!