關於 vegetables to eat with hummus ，我們在網路上蒐集到這些相關的討論、資訊與評價

🤓 Do you know the term hummus comes from the Arabic and literally means chickpeas? 🤓

This week, I tried the hummus from the brand Wild Garden. I think hummus is the perfect appetizer to eat with friends or family. You can eat hummus with some pita, chips or vegetables such as raw carrots! I even like to add a bit of olive oil and lime juice on top of it 😋

🐚 Eastern Mediterranean food
⭐ Creamy and delicious
🌿 Vegetarian
❌ Gluten-free, No trans-fat

Here are the clues about the product I will talk about next week…

I am a French cake
and a French female name
starting with an M…

Can you guess what it is? 🧐
If you know the answer, please write it down on the comments bellow.
Keep tuned to discover my first product next Friday at 3pm! 🤗

/ 阿福翻譯年糕 /
你知道 #鷹嘴豆泥 這個詞的用法是來自阿拉伯嗎？
事實上，字面的意思就是 #鷹嘴豆

本週我吃了Wild Garden的鷹嘴豆泥，它是和親朋好友聚餐時很棒的開胃菜，可以搭配口袋餅、薯條或蔬菜沙拉(例如🥕紅蘿蔔)，我更喜歡在上面淋上橄欖油及檸檬汁！
（😰這...阿福無法流口水QQQ你們也吃鷹嘴豆嗎？
◾中東地中海美食
◾滑順及美味的口感
◾素食者可食用
◾無麩質，無反式脂肪

#下集預告 Elisabeth下週開箱的產品線索是...🧐
1⃣ 我是法國蛋糕
2⃣ 是法國女性的名字😳開頭的字母是M…

💬猜猜看是什麼，下週五見囉 🤗

#家樂福 #ElisabethInCarrefour

I first went to @artichoke_sg in 2010 and I fell in love with their meat candy which I went back several times for. It’s been 9 years, and Artichoke is #stillnotdead and also still the #bestshitrestaurant. I didn’t expect the food to be so good to be honest. They might be the least authentic middle eastern restaurant but their food is superb. Never thought I would fall in love with a lamb dish but this Lamb Ali Nazik was mage??? I even had second helpings of the Cauliflower Kushari when I don’t even eat vegetables. Make sure you don’t miss the Green Harissa Prawns, Cuttlefish Sharwarma, homemade hash brown, hummus, Crispy Lamb Floss and date pudding as well ! Even the iced tea damn nice please #artichokesg @ Artichoke Singapore

#EatClean

Vegetables are also high in heart-healthy fiber, which helps you feel full. Plus, veggies are low in calories, so you can eat lots of them without damaging your waistline.To make sure you get your fill, try carrots and hummus for a snack, start your meal with a salad, or begin your day with vegetables by adding peppers and onions to an omelet.

#AIA #HealthReportCard #Salad #Health

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆

☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.


☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.

That's all! I hope you find this video helpful!