覺得每日跑步已經唔夠剌激?
不如試下玩攀升挑戰自己😈🔥
Go Vertuical 2021⛰
只要每日攀升150M/250M/500M/1000M 或整月攀升累積4424M/8848M🏞
不論上山、行樓梯或者跑斜路,總知有攀升就可以喇 👣🆙
完成左會有RunnerReg證書📜🤞🏼
每組別頭三名仲會有RunnerReg race credit 同埋其他獎品🛍❤️
而1000M 組別攀升最多既朋友仲會得到Asia mile💰
事不宜遲快啲報名挑戰自己啦!📈
https://runnerreg.com/portal/registration/govertical
The Green Race
RunnerReg
📸 @summer.wai
#GoVertical #VerticalChallenge #VerticalSmile #RunnerReg #AsiaMiles #OnlyWayUp #VirtualChallenge #virtualrun #trailrunning #roadrunning #racereg #runwithaview #running #trailrunner #roadrunner #vert #vertical #VerticalRun #verticalrunning
同時也有3部Youtube影片,追蹤數超過105的網紅Wai Ching Soh,也在其Youtube影片中提到,Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian"...
「verticalrunning」的推薦目錄:
- 關於verticalrunning 在 茄茄 Kimmy Running X Diving diary Facebook 的精選貼文
- 關於verticalrunning 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於verticalrunning 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於verticalrunning 在 Wai Ching Soh Youtube 的最佳解答
- 關於verticalrunning 在 Wai Ching Soh Youtube 的最讚貼文
- 關於verticalrunning 在 Wai Ching Soh Youtube 的精選貼文
- 關於verticalrunning 在 Vertical Running - YouTube 的評價
- 關於verticalrunning 在 TOO MUCH VERTICAL OSCILLATION IN YOUR RUNNING ... 的評價
- 關於verticalrunning 在 typography, horizontal gone vertical, running banner 的評價
- 關於verticalrunning 在 Vertical Running Team 添加了1 张新照片。 - Facebook 的評價
verticalrunning 在 Soh Wai Ching - Athlete Facebook 的精選貼文
"A triumphant 6’56” for winner Piotr Lobodzinski. Ryoji Watanabe from Japan clinched an excellent 7’09” and, closing the men’s podium, was Wai Ching Soh from Malaysia in 7’23”."
Thank you Vertical World Circuit Sporting Republic
#KSMxEWBVerticalRun2018 #VWC18 #VerticalWorldCircuit #kerrysportsmanila #SportingRepublic
Third time lucky? No. Talent, passion and lots of hard work for Piotr Łobodziński Towerrunner and Suzy Walsham, winners for the third time running at Kerry Sports Manila Vertical Run 💪💪 🙌
Sporting Republic #VWC18 #verticalworldcircuit #sportingrepublic #verticalrunning #ksmxewbverticalrun2018 #ksmverticalrun2018
verticalrunning 在 Soh Wai Ching - Athlete Facebook 的精選貼文
My First Podium in Vertical World Circuit and I will work harder to get the next one!
Congratulation Piotr Łobodziński Towerrunner for winning the race and Ryoji Watanabe for coming back 2nd Place!
It was my pleasure to race with you guys! Always. Love racing with you all and thanks Sporting Republic, Kerry Sports Manila and Shangri-La at the Fort, Manila for the venue sponsor. Great accommodation!
Thanks to my family and friends for the support and all my sponsors as well!
#MasTowerRunner
#VWC18 #verticalworldcircuit #KSMVerticalRun2018 #KerrySportsManila #shangrilafort #sportingrepublic
🇵🇭Conquering Manila🇵🇭 Congrats to all athletes finishing our 4th stop of the Vertical World Circuit at Kerry Sports Manila Vertical Run with East West Bank: 250m, 59 floors, and 1,353 steps. An amazing achievement🔝🏙
-
🏆FEMALE RESULTS:
🥇Suzy Walsham, Australia, 8’13”
🥈Alice McNamara, Australia, 8’44”
🥉Yuko Tateishi, Japan, 9’15”
-
🏆MALE RESULTS:
🥇Piotr Lobodzinski, Poland 6’56”
🥈Ryoji Watanabe, Japan, 7’09”
🥉Wai Ching Soh, Malaysia, 7’23”
.
.
.
#verticalworldcircuit #vwc18 #sportingrepublic #verticalrunning #ksmxewbverticalrun2018 #ksmverticalrun2018
verticalrunning 在 Wai Ching Soh Youtube 的最佳解答
Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian" title and 2nd Overall on this event.
With the prize money I won from the event, I used it to travel overseas for Towerrunning event. I traveled to Beijing, Shanghai, Osaka, and Hong Kong in year 2017. I am so glad to meet up with so many amazing athlete especially Piotr Lobodzinski from Poland and Suzy Walsham from Australia.
Being able to race with them is always a pleasure as I got to learned from them, from the experienced one on how they train, the techniques they use during the race. I than set a goal to achieve World No. 1 in 3 years time.
![post-title](https://i.ytimg.com/vi/8_BmWyjdmaU/hqdefault.jpg)
verticalrunning 在 Wai Ching Soh Youtube 的最讚貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
![post-title](https://i.ytimg.com/vi/xvVq7MDyZyc/hqdefault.jpg)
verticalrunning 在 Wai Ching Soh Youtube 的精選貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation
![post-title](https://i.ytimg.com/vi/zgWa2zyXJgY/hqdefault.jpg)
verticalrunning 在 TOO MUCH VERTICAL OSCILLATION IN YOUR RUNNING ... 的推薦與評價
![影片讀取中](/images/youtube.png)
Coaches and sponsored runners Sandi Nypaver and Sage Canaday talk about Vertical Oscillation (or "bounce") in your running stride! ... <看更多>
verticalrunning 在 typography, horizontal gone vertical, running banner 的推薦與評價
2017. 7. 19 - typography, horizontal gone vertical, running banner. ... <看更多>
verticalrunning 在 Vertical Running - YouTube 的推薦與評價
Vertical Running. 9,697 views9.6K views. Apr 12, 2013. 20. Dislike. Share. Save. Skyrunning. Skyrunning. 10.5K subscribers. Subscribe. ... <看更多>