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2021秋冬系列以「光」為主題，將觀察到的陽光、街燈等色澤變化，運用於本季作品。
欲強調在黑暗且漫長的隧道(暗指疫情)盡頭之後，必有光來迎接，
⽽為此我們必須時刻做好準備。
/
清晰且澄淨
溫暖而有⼒
來自薄霧的後⽅、來自返家的車潮、也來自夜裡⾟勤工作的店家
鼓舞了整個大地
喚醒了世界的一切彩色
使生命不斷延續
而今我們都將成為照亮⾃己的光
通往隧道前方的希望
Clear and clean
Warm and powerful
From the back of the mist, from the wave of cars returning home,
and from the hard-working store at night
Inspired the whole earth
Awaken all the colors of the world
Make life continue
Now we will all be lights that illuminate ourselves
Leading to hope in the front of the tunnel
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不知道怎麼的..
要在這裡分享自己的作品有點彆扭🙈
回歸到設計本業 (不知道自己要不務正業多久😂
某一天靈感在半夜來敲門
就這樣排版排到天亮
但是我的心裡有了從未有過的踏實感
說了好幾年關於設計商品的事
這件事比紙上旅行早了好幾年
在心中想了千百回 但也沒想過它會有完成的一天
或許這只是一個開端
但總是..萬事起頭難
也謝謝在發佈作品之後給我反饋與鼓勵的你們 真心感謝❤️
很幸運的 一路上遇到許多的貴人朋友們
不管是互相勉勵或是回答我上千個菜鳥才會問的問題
沒有你們 我這個系列也不會完成
特別感謝 loi_design 一路相挺
一直鼓勵我「期待你做自己的商品」
我真的瘋狂聽到這句話哈哈哈
設計期間也像在趕鴨子一樣讓我完成
不然我自己絕對是一拖再拖哈哈哈
然後，就會沒有然後了...😂
最後特別放上了 iambrownholic (開外掛) 收到樣品的反饋截圖
隻身一人離開自己熟悉的家
到一個沒有人認識你的地方生活
看到這上面的字 你會更有深刻的感觸
體會過的人 一定更能理解我想表達的
而這一路走來 真的不容易
回想那個自己 不知道當時的你是如何？
又或者 若是在回到那個時間點
你會選擇過怎麼樣的生活？
Finally, I’m back to design industry. Having a Bachelor degree from UOB should do something haha! There was a midnight, the idea came into my head and I sit in front of the desk until the sun raised, and I was so happy that my designs are on the way. Speaking about design my own products, I have to through back years ago, even earlier than my brand: Traveling on paper. I thought about it for many times and never thought of I will actually achieve it one day! Thank you for all the kind and warm encouragement after I launched the collection! Specially thanks to Loi design, she helped me so much that I have no words to say! I wouldn’t complete this project without her! Hope you like my new collection as much as I do🥰
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以下是商品相關資訊 / Product info 🙌🏼
終於，在夢想的道路上再打一個勾
Journey vol.1 誕生啦！
第一個紙膠帶系列
靈感來自於我的英國留學生活第一年
很多時候有著不同的挑戰
膠帶上的英文字句來自於我的日常和自我對話
照片部分也都是我的生活紀錄 很多很多很美的時刻
來自 布萊頓, 英國
:: 售價 Price ::
𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝟎𝟏 / 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝟎𝟐 / 𝐋𝐢𝐯𝐢𝐧𝐠
預購售價 NTD 355 (原價 NTD395)
尺寸 Size 5cm x 10cm
循環 Loop 90cm
材質 霧面PET膠帶 / PET Tape
🌟 預購限定 🌟
包套即贈轉印貼紙，另外再折NTD60
𝐑𝐨𝐮𝐧𝐝 𝐧 𝐑𝐨𝐮𝐧𝐝 轉印貼紙・Print-on sticker
預購售價 NTD 81 (原價 NTD 90)
2 款各一入 / pieces in a pack
尺寸 Size 15 x 10cm
My first ever collection is inspired by my first-year student life in the UK. There are a lot of overcome moments and challenges, and the words are from my daily basic or what I kept in my mind. Besides, the photographs are taken by myself in Beautiful Brighton, UK.
#紙上旅行 #Journeyvol1
#Topstudio #travelingonpaper_tw
【運動要熱身】熱身時間因人而異
⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday
運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。
簡易熱身運動推介：
👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。
💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。
🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。
動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.
So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.
On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.
Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.
Some simple warm-ups:
💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.
💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.
🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review.
Warm Front : transition zone from cold air to warm air - WW2010Warm fronts generally move from southwest to northeast and the air behind a ... ... <看更多>
Warm Front : transition zone from cold air to warm air - WW2010Warm fronts generally move from southwest to northeast and the air behind a ... ... <看更多>
warm front 在 Warm Front Ltd. - Home | Facebook 的推薦與評價
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