【懶癌患者召集】賣懶不用等到年三十晚
⭐2021年開始就戒掉懶惰癌吧
⭐你身邊有懶惰到出汁的朋友嗎?
#星期六放輕身心
懶人必定做過的事
歌都有得唱「可以Hea的話~不會郁~」有人說懶惰是人的本性,但為甚麼有人懶惰到一個點?可能是體質問題啊!氣虛體質人士的氣呈虧虛狀態,說話聲音低微,連多說兩句都懶,更遑論去運動。痰濕體質的人因為水液運行不暢,身體如被濕毛巾裹著,身體格外沉重當然不願動。來到新一年的開始,如果你有以下懶惰行為,看看是否受體質影響,定下目標今年好好改善體質吧!
.戴太陽眼鏡出門
其實是懶得化妝,懶得洗頭就戴帽。
.用腳拿東西
只因不想下床彎腰拿東西。
.下載電視遙控器
因為電視遙控器放在有點遠的位置懶得去取,用手機下載個遙控App比較方便。
.打開牛奶盒加入粟米片直接吃
連碗也不用洗了。
.直接用煮食的鍋進食
紅極一時的One pot dish可能就是懶人發明出來的。
.自製/購買裝置方便自己躺著用手機或平板電腦睇劇
解放雙手不用拿著播放器實在是爽。
.整個假期窩在被窩裡
除了上廁所,如無必要不會下床,最多去開門接外賣。
.穿第二天早上出門的衣服睡覺
當學生時你試過穿校服睡覺以防遲到嗎?原理是一樣的。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Things lazy people do
Some people say being lazy is just human nature. There is even a song about how our life could be less stressful if we allow ourselves to be a little lazy. Have you wondered, why certain people tend to be lazier? It might have something to do with our body condition!
Individuals with a qi deficiency would always appear to be weak and soft spoken. They do not enjoy talking, let alone exercising. Individuals with the phlegm-dampness body condition would feel ‘heavy’ and do not wish the move, as if they are wrapped in a wet towel.
Do you have the lazy habits below? If yes, do check and see if they have anything to do with your body condition. If yes, then try your best to improve your body condition and treat it as your New Year resolution!
. Leaving home with a pair of sunglasses
Too lazy to put on makeup; might even put on a hat if you are too lazy to wash your hair.
. Picking things up with your legs
Just because you refuse to bend down.
.Download the television remote control app
When the television remote control is too far away and you are too lazy to get up, might as well download the app and change the channels on your phone.
.Add cornflakes directly into your milk carton
Saves you the trouble from washing another bowl.
.Cook and eat those readymade one pot dish
The once trendy ‘one pot dish’ might be the brainchild of a lazy person.
.Use DIY/ store bought stands so you can watch dramas from your phone or notepad on bed
Watching dramas hand-free is the best experience ever.
.Stay in bed all day during the holiday season
Besides going to the bathroom and collecting food from the deliveryman, most of the time you just want to stick to your bed
.Go to bed in the attire you wish to wear for the next day
Have you slept in your school uniform on the night before just to make sure you will not be late for school on the next day? The same logic applies here.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛 #痰濕
同時也有1部Youtube影片,追蹤數超過4萬的網紅Mrs. Raven烏鴉太太,也在其Youtube影片中提到,訂閱我吧:https://bit.ly/39KYV8N 公開我們的每月支出:https://bit.ly/2XPiMz5 我的instagram: https://bit.ly/3191gX3 Chapters 0:00 Intro 0:37 我的隨身小包 2:14 我的旅行3C 用品 4:14 ...
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[翻轉視界 3] 媽媽是世界上最辛苦工作
To all the mothers out there, thank you for your sacrifices and happy Mother’s Day!
辛苦了, 媽媽們!
★★★★★★★★★★★★
原文及圖片授權來自於 Humans of Taipei和台灣社區實踐協會
結婚前,我在日商公司的工廠工作,當到管理幹部,本來也存了一筆錢準備婚後買房,沒想到婚後,根本來想的完全不一樣。
Before I got married, I worked in a factory ran by a Japanese company. I worked my way up to management and saved some money to purchase a house after marriage. Little did I expect how different life would be after I got married.
1. work your way up/to the top 逐步達成: https://bit.ly/2La73Eu
2. little did somebody know/realize/think 用來說某人不知道或認為某事會發生或是真的: https://bit.ly/2SJ7s4Z
★★★★★★★★★★★★
我和前夫是朋友介紹認識的。一直以來,我在感情裡面都沒什麼自信、處於弱勢,總是被拋棄的那一方。之前也有個男友曾經論及婚嫁,但他媽媽嫌我內向不會講話,沒辦法幫忙做生意,所以後來還是分手了。我跟前夫交往沒有幾個月就結婚,那時候覺得他在公司工作五、六年,應該很有定性,感覺也是個顧家、愛小孩的人。雖然不致於大富大貴,但夫妻倆應該可以過個穩定的幸福生活。
My ex-husband and I were introduced by friends. I have never had much confidence in my relationships. I was always the weaker half, the one who was always left behind. Before my ex-husband, I had a boyfriend who proposed marriage, but his mother felt that I was too much of an introvert and could not help him manage his business. We parted ways in the end. My ex-husband and I got married a few months after we began dating. He had been working in his company for five to six years at the time, so I felt he had a stable life. He also felt like a family man and one who loves children. While he was not rich, I felt we could live a stable and happy life.
3. have confidence in… 對…有信心
4. propose marriage 提出結婚、論及婚嫁
5. introvert 性格內向者
6. part ways 分開
7. see each other 交往,談戀愛
8. a family man 關心家庭的人
9. stable life 穩定的生活
★★★★★★★★★★★★
婚後,陸續生下大女兒和小兒子,兩個差三歲,但都是我在養。老公婚後都是半夜才回家,而且他除了房租以外,其餘生活開銷都不肯出。我盡量維持他在外的形象,都沒有跟別人說。因為實在沒錢,我還曾經打去他的公司,問老闆什麼時候發薪水?老闆很驚訝地跟我說,他的薪水比廠長還高,我們應該生活無虞才對。
After marriage, we had our eldest daughter and a son three years later, but I had to raise them myself. My husband would always return home after midnight, and he never paid for any living expenses other than rent. I tried to help maintain his image so I kept silent. However, I just did not have enough money, so I called his company one day and asked his boss when he would be paid. His boss was surprised. He told me that my husband’s salary was higher than that of the factory director and we should not have to worry about basic necessities.
10. raise 撫養
11. pay living expense 支付生活開銷
12. maintain one’s image 維持形象
13. factory director 廠長
14. basic necessities 基本生活必需物品與花用
★★★★★★★★★★★★
我實在不知道他半夜都去哪,把錢花到哪去。總之,我一直苦撐,我總覺得小孩要有爸爸、要有完整的家庭;撐越久,又覺得「我都已經撐這麼久了」,如果現在放棄的話,那不就前功盡棄了嗎?本來要用來買房子的存款,為了養小孩,全部花完,後來我幾乎一天只吃一餐,最慘的時候,還曾經母子三人吃一個便當。
I really didn’t know where he went in the middle of the night, and where he spent all his money. I hung on because I felt that the children must have a father and a complete family. I thought that I had already hung on for so long—if I had given up, then everything would have been for nothing. The money I had saved to purchase a house was completely spent on my children. I could only eat one meal a day, and at times the three of us would only share a single lunchbox.
15. hang on 堅持*
16. at times 有時
17. lunchbox 便當
*hang on (5): https://bit.ly/3frV9Uf
★★★★★★★★★★★★
你能想像嗎?我家沒有電視也沒有電腦,冷氣壞了沒辦法修,洗衣機壞了,我只能手洗衣服。社工問我,為什麼小孩身上臭臭的?我也不知道該怎麼說,因為他們的衣服本來就是二手的,而且我只能手洗,他們一流汗就臭了。還好,我去工作之後,偶爾可以把衣服拿去投幣式洗衣機啦。
Could you imagine what we went through? There wasn’t a TV or a computer in our house. Even when the air conditioner or the washing machine was broken, we could not fix it. I had to wash the clothes by hand! The social worker would ask me why the kids’ clothes stank, and I did not know what to tell them. Thankfully, after I began working, we could occasionally take our clothes to a coin-operated laundromat.
18. go through 遭受,經歷,經受(苦難等)
19. stink (v.) 散發異味,發出難聞的氣味
20. thankfully 通常用於句首,表示高興或感激)幸好,幸虧
21. coin-operated laundromat 投幣式洗衣店*
*launderette: https://bit.ly/2Wb8FUz
★★★★★★★★★★★★
我苦撐了十年才離婚,後來徹底心寒,是因為債務問題。我前夫不拿錢回家,我只能用信用卡去大賣場採買日常用品,前夫要買什麼,也會要我刷卡,甚至還要幫他付電話費,一個月就兩萬元。我說我不幫你繳,他說好阿,那被停話你跟小孩就找不到我了。就這樣債務累積越來越多,到最後,我只好跟銀行談妥還債計畫,跟娘家借錢還債。這也讓我決定離婚。
I hung on for a decade before filing for divorce. I found out later that my ex-husband had debt problems. He did not bring any money home, so I could only use credit cards to purchase groceries. Whatever he wanted to buy, he would ask me to use my card. I even had to pay his phone bills. Sometimes the bills amounted to 20,000 a month, so I told my husband I would not pay. "That's fine, but then you and the kids wouldn't be able to reach me anymore, " he said. The debts piled up until finally, I negotiated a debt settlement with the bank and asked my in-laws for money to pay the bank. I decided to file for divorce afterward.
22. get a divorce 離婚
23. debt problem 債務問題
24. purchase groceries 購買食品雜貨
25. pile up(使)(不好的事物)增加,(使)累積
26. debt settlement 還債計畫*
27. in-laws 姻親
28. file for divorce 在法庭提起離婚訴訟
*debt settlement https://bit.ly/3djBofy
★★★★★★★★★★★★
目前,我們還跟前夫住在一起,因為要搬出去,就得準備兩個月的押金和第一個月的租金,我得要努力存錢才有能力處理。阿山他們介紹我去超市工作,我希望超市趕快開幕,我才有辦法趕快賺錢搬出去。
At present, my children and I are still living with my ex-husband, because you need to have a two-month deposit and payment for the first month to rent a place. I have to work harder and save. Ah Shan and them (social workers) found me a job at a supermarket. I wished it would open soon so I could save and move out.
29. deposit 押金
30. social worker 社工
★★★★★★★★★★★★
其實,哪個女生不希望嫁個好老公?但是老公再有錢,沒有真心愛妳都沒用;即使老公賺不多,但只要願意顧家,那就是好老公。
All girls want a good husband. However, if your husband doesn't really love you, it doesn't matter how rich he is. Even if your husband does not make much, if he cares for his family, then he is a good husband.
★★★★★★★★★★★★
資訊與照片出處:
https://bit.ly/2WFeqsz
Visit Humans of Taipei for more stories!
★★★★★★★★★★★★
如何增進同理心: https://bit.ly/34qSKnC
Humans of Taipei: https://bit.ly/2S2Avjz
台灣社區發展協會: https://bit.ly/3cfRqHq
#ChangingPerspectives
#翻轉視界
wash your hand衣服 在 朱成志的華山論劍 Facebook 的最讚貼文
這是我見過最好最實用的防疫文章!
請耐心看完並力行實踐!
保護自己,家人及他人!
James Robb, MD UC San Diego. 詹姆斯.蘿蔔,加州大學聖地亞哥分校醫學博士
Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic
新冠疫情擴散下我的防備攻略
Dear Colleagues, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first molecular virologists in the world to work on coronaviruses (the 1970s). I was the first to demonstrate the number of genes the virus contained. Since then, I have kept up with the coronavirus field and its multiple clinical transfers into the human population (e.g., SARS, MERS), from different animal sources.
眾所周知,我是冠狀病毒的分子病毒專家,從70年代到現在一直在研究這些病毒。所以我是有發言權的。
The current projections for its expansion in the US are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April.
現在大規模在美國爆發還只是一個可能,現在還是數據不足。但是廣泛傳播要到三月底四月份。
Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves.
我預防冠狀病毒的方法和防止流感一樣,只是增加口罩和手套。
1) NO HANDSHAKING! Use a fist bump, slight bow, elbow bump, etc.
不要和別人握手。用碰拳頭,小鞠躬,碰胳膊肘等代替。
2) Use ONLY your knuckle to touch light switches. elevator buttons, etc.. Lift the gasoline dispenser with a paper towel or use a disposable glove.
只用手指關節去開燈的開關和電梯按鈕。用紙或者戴手套加汽油。
3) Open doors with your closed fist or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and post office/commercial doors.
不要用手抓門把,特別是公共廁所,郵局,商業中心的門。用拳頭和屁股把門撞開。
4) Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.
如果店裡有抗菌濕巾提供,用它來擦所有碰到的把柄和兒童座。
5) Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.
每次從外面回家,至少用肥皂洗手20秒。
6) Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands.
在家裡的門口和車里放一瓶消毒液。
7) If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain infectious virus that can be passed on for up to a week or more!
如果來得及,盡量打噴嚏擤鼻涕到紙巾上。如果來不及用胳膊肘捂了,要及時換衣服。
What I have stocked in preparation for the pandemic spread to the US:
在美國家裡,我囤積了一下物資:
1) Latex or nitrile latex disposable gloves for use when going shopping, using the gasoline pump, and all other outside activity when you come in contact with contaminated areas.
一次性橡皮手套,外出時備用。
Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you! BUT all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious.
注意,病毒靠咳嗽和打噴嚏產生的較大的水霧珠傳播的,不是因為空氣本身。所有的水霧珠會落在各種各樣的表面,在那裡呆一個星期之久。所有感染的人碰過的東西都有病毒。
The virus is on surfaces and you will not be infected unless your unprotected face is directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs) The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.
這個病毒只會感染你的肺,而進入的途徑就是你的口鼻。所以唯一被感染的機會是你的手帶到你的口鼻除非有人直接對著你的臉打噴嚏咳嗽。
2) Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth (We touch our nose/mouth 90X/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus in a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.
在家裡儲存一些一次性醫用口罩。其實口罩並不是用來防止別人對你打噴嚏,而是阻止你的手老是去碰你的口鼻。你可能不知道,我們每天不知不覺會碰自己的口鼻90次以上。
3) Stock up now with hand sanitizers and latex/nitrile gloves (get the appropriate sizes for your family). The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective.
儲存一些洗手消毒液,最好是含有有60%以上酒精那種及買一些手套。
4) Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus (and most other viruses) from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel ANY "cold-like" symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx. Cold-Eeze lozenges is one brand available, but there are other brands available.
儲備大量的鋅錠劑。一般的藥店應該有很多選擇。其中一種叫Cold-Eeze lozenges。鋅錠劑被證實對冠狀病毒和其他病毒有一定防治作用。當你開始感到有感冒的感覺到時候,按照說明書每天服用數次。最好安靜的躺下來,讓鋅錠劑慢慢融化在喉嚨和鼻腔里。
I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available.
和大家一樣,我希望冠狀病毒的疫情能夠得到控制。科學界已經學到很多關於這個病毒的東西。可是畢竟人類沒有見過這個病毒,也沒有建立對它的免疫力。我不認為一年內會有真正有效藥物和疫苗開發出來拯救人類或者控制病毒。目前只能減緩病狀。
I hope these personal thoughts will be helpful during this potentially catastrophic pandemic. You are welcome to share this email.
Good luck to all of us.
Jim
我希望我這樣個人的想法對你有所幫助。歡迎你和大家分享這份文章的內容。
祝我們好運!詹姆斯
James Robb, MD FCAP
wash your hand衣服 在 Mrs. Raven烏鴉太太 Youtube 的最佳解答
訂閱我吧:https://bit.ly/39KYV8N
公開我們的每月支出:https://bit.ly/2XPiMz5
我的instagram: https://bit.ly/3191gX3
Chapters
0:00 Intro
0:37 我的隨身小包
2:14 我的旅行3C 用品
4:14 我的洗漱包
5:32 我的飾品香氛包
6:35 我的化妝包
好久沒去旅行了, 今年上半年都一直處於原地不動的狀態, 最近開始各地的狀況比較好了一些, 趁著老公要去廈門出差, 訂了海邊的民宿, 準備去放空走走看看, 對我來說行李中最重要的不是衣服,而是旅行的必備品, 只要整理好了這些旅行小物, 行李打包就完成了80%, 你的旅行必備品有哪些呢?跟我一起打包行李吧!
隨身小包
( PRADA 尼龍布化妝包)
BONDAI WASH HAND SPRAY 乾洗手
雪之元本店 蚊蟲止癢液
AD VITAM 淨呼吸吸聞棒
佐藤 Ringl IB α200 止痛藥
柚家濕巾 ( 75%酒精成分)
太田胃散
大正百保能感冒顆粒
我的旅行3C
LIFETRONS 全球旅充
BEOPLAY P2 藍牙音響
KOBO CLARA HD 電子書
IPAD MINI 5
MOSHI IPAD MINI 套子
AESOP洗漱包
無印良品卸妝乳
KISS ME睫毛膏卸除液
AESOP TRAVEL SET - LONDON KIT 倫敦套裝
Classic Shampoo , Nurturing Conditioner, Geranium Leaf Body Cleanser , Geranium Leaf Body Balm , Blue Chamomile Facial Hydrating Masque ,
Parsley Seed Facial Cleanser , Parsley Seed Anti-Oxidant Facial Toner, Parsley Seed Anti-Oxidant Hydrator , Mouthwash
飾品香氛包
(LOUIS VUITTON 字紋草間彌生黃色圓點半圓化妝包/手拿包)
Maison Louis Marie No.09 Vallee de Farney (柑橘木質調)
LE LABO Thé Noir 29' Liquid Balm (菸草苦茶調)
化妝包
(ISSEY MIYAKE pleats please 皺褶手拿包)
DIOR 超完美柔霧光氣墊粉餅 經典緹花版 #1N
KAIBEAUTY EyeCon藝想調色眼彩盤#火星
HEME 純色腮紅 08 Soft Tan
HOURGLASS 打亮 AMBIENT INCANDESCENT STROBE LIGHT
GIORGIO ARMANI 奢華絲絨訂製唇萃 #200 #205
CHARLOTTE TILBURY 旅行刷具
KAIBEAUTY 無重力飛長睫毛膏
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哈囉我是烏鴉太太
搬來上海 將近一年的時間, 居住在上海徐匯區,這裡是我最喜歡的上海生活區域, 希望能在這裡與你們分享忙碌生活中的平淡小幸福
Hi,
I am Mrs. Raven, I moved to Shanghai with my husband about one year ago. Being a wife, a healthy work-life is my top priority now, and I'd loved to share my leisure moment and how I maintain my little happiness with you. Hope you enjoy the film and if you have any secret of your life, please also share with me!
Music
Morning Routine [Relaxing Study Music] by Ghostrifter
https://soundcloud.com/ghostrifter-of...
Music provided by https://www.plugnplaymusic.net
Sappheiros - Perspective
Music by Sappheiros https://soundcloud.com/sappheirosmusic
Music promoted by Good Vibes https://youtu.be/aOPg_xZtar0
#上海vlog #上海vlog2020 #shanghai #shanghaivlog #lifestyle #brunch #coupleslife
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