關於 watermelon cucumber mint juice ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎩 Tea Party 🐇🍵 with @baebaefitness
Its important to drink 3 liters of water a day. Let’s try this combo

1. Lemon 🍋
- Cut 2 lemons into thin slices and add to a jug of water.
- Add some fresh mint leaves or thin ginger slices (optional)

2. Cucumber 🥒
- Peel and cut it into ½-inch slices and add to a jug of water.
- Immediately add ice cubes to prevent the cucumber slices from floating.
- Allow infusion process to take place overnight in the fridge.
- After drinking the infused water, you can even eat the cucumber slices if you like.
Note: Make sure to consume within a day.

3. Orange 🍊
- Peel and separate the segments and add to a jug of water.
- Add the juice of a lemon and a few mint leaves for added flavor.
- Chill in the fridge for at least 2 hours.

4. Watermelon 🍉 🎶
- Fill a jar with cool water.
- Cut watermelon into thick pieces and remove the seeds.
- Put the watermelon pieces in the jar.
- Add some basil leaves to add an amazing freshness.
- Keep the jar in the refrigerator for 2 to 3 hours.
- After drinking the infused water, you can also snack on the watermelon.

5. Pineapple 🍍
- Add 2 cups of pineapple cut into small pieces into a jug of water.
- Add some fresh, crushed mint leaves.
- Infuse in the fridge for 8 hours or overnight.

6. Green Tea 🍵
- Brew 1 to 2 cups of green tea and allow it to cool.
- Put the green tea in an ice 🧊 cube tray and freeze.
- Pour cool water into a jar and add some mint leaves or thin ginger slices.
- Allow to refrigerator for a couple of hours.
- When you need to drink water, fill ¾ of a glass with water from the jar, 2 cubes of green tea and a little lemon juice to a glass.

7. Blueberries 🫐
- Add 2 cups of slightly crushed blueberries to a jug of water.
- Place in fridge for 30 minutes.
- Strain, add crushed ice and pour this infused water into a tall glass and drink it.

8. Kiwi 🥝
- Peel a fresh kiwi and cut into thin slices.
- Put the slices and a few fresh mint leaves in a jug.
- Fill the jug to one-third of its volume with ice cubes.
- Pour in water to fill the rest of the jug and refrigerate.
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#gracereikipractioner

What to eat for lunch? Check out Go Beyond Signature, variety choices namely Cincalok beef, Salmon noodles, Sambal Rollade, Malaysian Spagetti Classic, Satay burger, Tuna miso, Coffee Lamb and Stuffed Tempoya Eggplant.
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What about beverage? Suck It-up menu... We ordered this Masam Manis Fizz calamansi juice with asam moi soda water sugar syrup. , Lime Ginger Nojito inside has sliced ginger, lime, mint leaves and sugar syrup, Sushy Mania fresh watermelon cubes, lime juice with sugar syrup. One more Is Go Green with cucumber, carrot, green apple and celery.
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Dining in alfresco dining area at The View Café on Level 5 in Best Western i-City
#shahalam
#bwicity #icityshahalam #lunchtime #whattoeat #lunch #igersmalaysia

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These natural detox water will ease and improve your digestion, giving you a flatter belly. Perfect for the hot summer season!

Plus, you’ll be pumping plenty of vitamins and nutrients into your body that will naturally help reduce inflammation, boost energy, cleanse the liver and promote healthy skin. You can prepare these super refreshing fruit and vegetable infused detox water in advance, and bring them with you to beat the heat.

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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WATERMELON & COCONUT WATER (serves 3)
1) 1 cup Watermelon, cubes
2) 2 tbsps. Fresh Mint Leaves
3) ½ Lime, sliced
4) ½ Lemon, sliced
5) 2 cups Fresh Coconut Water
6) Ice Cubes

Step:
In a jar, add ice cubes, coconut water, watermelon cubes, slices of lemon, lime and mint leaves. Stir and enjoy chilled!


GREEN TEA & LEMON DETOX WATER (serves 3)
1) 2 cups Green Tea (infuse 2 green tea bags with 2 cups of hot water)
2) 2 tbsps. Lemon Juice
3) Few lemon slices
4) 1 tbsp. Honey
5) Ice Cubes

Steps:
1) Steep tea in hot water for 5-10 minutes.
2) In a jar, add ice cubes, green tea, honey, and lemon slices. Stir and enjoy chilled!


BARLEY MINT DETOX WATER (serves 3)
1) ¼ cup Pearl Barley
2) 3 cups Water
3) 1 tbsp. Honey
4) 1 bunch Fresh Mint
5) Ice Cubes

Steps
1) Wash and place barley in a small pot with 3 cups of water.
2) Bring to a boil over medium heat. Once boiling, reduce heat and simmer for 15 -20 minutes or until the barley is tender.
3) In a jar, add ice cubes, barley water, honey, and mint leaves. Stir and enjoy chilled!


LEMONGRASS & LIME DETOX WATER (serves 3)
1) 2 large Lemongrass, white part only
2) 2 cups Water
3) 1 tbsp. lime juice
4) A few lime slices
5) Handful of Fresh Mint Leaves
6) 1 tbsp. Honey
7) Ice Cubes

Steps:
1) Bring water to the boil over high heat in a pot.
2) Bruise the lemongrass stalks to release the oils and place into the boiling water.
3) Simmer covered for approximately 30 minutes. Allow it to chill.
4) In a jar, add ice cubes, and pour the lemongrass water into the jar, then add lime juice, honey, lime slices and mint leaves. Stir and enjoy chilled!


COCONUT CUCUMBER COOLER (serves 3)
1) 2 cups Coconut Water
2) ¼ Cucumbers, thinly sliced
3) 2 tbsp. Lime Juice
4) ½ Lime, sliced
5) Ice Cubes


Step:
In a jar, add ice cubes, coconut water, lime juice, cucumbers and lime slices. Stir and enjoy chilled!

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.

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CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
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CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
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CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
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CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
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- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.



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Lots of Love xx