This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有8部Youtube影片,追蹤數超過27萬的網紅Lindie Botes,也在其Youtube影片中提到,Luca and I hang out and answer some questions you sent in on Twitter & Instagram - from whether or not languages change the way we think to what the h...
「we speak french in french」的推薦目錄:
- 關於we speak french in french 在 Benny Price Fitness Facebook 的精選貼文
- 關於we speak french in french 在 浩爾譯世界 Facebook 的最佳解答
- 關於we speak french in french 在 Facebook 的最讚貼文
- 關於we speak french in french 在 Lindie Botes Youtube 的最讚貼文
- 關於we speak french in french 在 Bebechan - 日本のフランス人 Youtube 的最佳解答
- 關於we speak french in french 在 Learn English and more with Ms.Tomato Youtube 的精選貼文
we speak french in french 在 浩爾譯世界 Facebook 的最佳解答
這波疫情宅在家
我像是讓自己放了假
剛才早安新聞還跟小路說感覺好像在過年
因為通常我只有春節假期會通宵追劇
來推薦好劇學英文啦,筆記大整理📒
蘋果原創自製的影集 The Morning Show
卡司超強,大咖飆戲就是好看
美國演員公會獎SAG最佳女主角
艾美獎最佳男配
因為自己週一到週五都在做直播新聞節目
看戲裡面跟新聞有關的討論特別有感
至於職場勾心鬥角,我真的就是看戲
因為我們團隊超級和諧,感恩的心
嚴格說起來
整齣戲以新聞為背景但重點不是新聞
而是 #MeToo
談性別與職場文化,多樣不扁平
如果喜歡女力議題值得一看
第二季正在拍了
劇本文筆很好,我覺得捕捉到新聞人(news people)講話用字精簡偏難的特點,很值得學進階對話英文
總之我覺得很好看,就一口氣把十小時看完了
跟你們分享我的筆記
———
我發現內容太多,完整版我放在電影英文課社團
付費學員可以看
👇🏻 電影英文課 實用英文單字
https://bit.ly/3nG23rZ
———
✏️實用口語
You can’t let it get to you. 不能中招
We need eyeballs. 眼球代表收視率
✏️漂亮表達法
He lit up the room. 讚美
He made everyone feel like family. 溫馨
Her comment has lit a fire in the debate nationwide. 生動
Were there any repercussions? 後續影響
Bring this one home. 好好完成,不是帶回家
This stays with us. 講膩 between you and me 可以用
We’re in this together. 同理心
Don’t annihilate yourself in the process just for the sake of pushing the buttons you’re not supposed to push. 很兇可是很帥,不要為求大膽而白目引火自焚/自毀前程
spit out your bones and some grizzle 把你啃噬殆盡
That ship is sailing as we speak. 木已成舟
A self-serving pile of shit 自私的人渣
I’m talking to you about you. 為了你好
go against the grain 違反常理
Keep your back to the wall without an opening and watch for sb 慎防小人
Don’t believe your own press. 不要自我陶醉
Don’t surround yourself with yes people. 很好的句子
Look your best 命令別人dress up
go unchecked 默許
I know where your skeletons are buried, my friend. 知道你不堪的秘密
✏️專業說法
especially in the 18-34 demo(demographic)
特別是18-34歲族群
hitting live numbers we haven’t seen in years
即時收視率達到近年高峰
And we’re out. Back in two minutes. 直播現場用語,簡單帥氣
mic sb. 別麥克風,動詞
sexual predator 性掠食者
Put sb’s head on a spike 斬首示眾
✏️進階口語詞彙
agency 自主權
insidiously 潛伏地
Incongruous 不一致/不和諧
sexual innuendo 性暗示
honor the rules 守規矩
culpable 有罪
complicity 共犯
corroborate 證實
fall guy 代罪羔羊
To lay a guilt trip 道德綁架,罪惡感勒索
car crash 災難現場,表示很悲劇
hit by a bus 表示很慘
quid pro quo 禮尚往來
oversized ego 自我膨脹
scintillating 耀眼精彩的
titillating 引人興奮的
✏️社交英文
Look who it is! It’s XXX. 熱絡感
There she is! Kelly Clarkson’s truth-teller. 引用別人講的話創造連結
Big, big day. 共襄盛舉
Nice scrub. I like it. 稱讚鬍子
I could use a favor. 需要你幫忙
When in Rome. 直接省略後半句,入境隨俗
✏️文化知識
crate training (狗狗的)籠子訓練
We all speak a little French. 法文借代髒話哈哈
royal we 皇室用we自居
Mazel tov! (猶太的)恭喜
✏️Quotes
How nice it is to be so comfortable with someone that you can just sit in silence and not have to talk. 真!
Desperation is not a strong position to make a big move.
People get their horrible news delivered to the palm of their hand 24/7, and they get it the way that they like it, colored the way that they want it. And news is awful, but humanity is addicted to it, and the whole world is depressed by it.
we speak french in french 在 Facebook 的最讚貼文
Video - Tasha’s Pei-Pei
I don’t know a single Mandarin . So does Dr Halina but yet we send our girls to SJKC .
Why ? - Because we understand the importance of Mandarin .
It will be an advantage for the girls in years to come .
Furthermore it’s good to master many languages including Arabic and French.
But for those who plan to send your kids to a SJKC School ...it takes lots of effort and commitment .
Firstly you are unable to teach them .
You don’t really know what they are learning as all subjects are in Mandarin.
They certainly need extra classes.
Bella & Tasha have extra classes 4x a week .
They usually able to truly speak & write fluently when they are in Standard 3 .
Anything earlier - don’t expect too much .
It takes time for them to adapt as Mandarin is a tough language .
Bella is quite proficient in Mandarin but Tasha is getting there .
Different pronunciation will bring about different meaning .
It’s challenging but will be totally worth it.
Sending to SJKC from an early age is the only way for them to be fluent .
That’s the best way - surrounded by Chinese friends and environment .
Also I loved SJKC teachers - they are as strict as can be .
Memang garang - Haha
Just sharing
Salam Everyone
Love As Always
PS - Adam & Noah will soon go to a Chinese
Kindergarten too . So will Eusoff & Emelia .
That’s the plan .
Read all the plans for my kids in ‘ My Way Of Parenting’ Book .
Only at Shopee - drsheikh.os (Link at Bio)
we speak french in french 在 Lindie Botes Youtube 的最讚貼文
Luca and I hang out and answer some questions you sent in on Twitter & Instagram - from whether or not languages change the way we think to what the hardest language to learn is - we had a great talk!
Q&A we did on Luca's channel: https://www.youtube.com/watch?v=rGZqWAkebEc
Timestamps:
0:00 Intro
0:36 How to avoid mixing languages
7:31 How languages change the way we think and process info
13:24 What's the hardest language to learn?
18:18 Which languages benefit us the most?
20:36 Turning reading and writing into aural comprehension
24:36 Does handwriting work to fix things in your longterm memory?
29:10 Methods that weren't effective & what we changed
32:22 When did we hear about each other and meet?
36:29 Should you focus on one accent in a language?
38:39 [French] How do you choose languages to learn?
41:06 [Dutch/Afrikaans] Why is it so hard to speak a language?
———
? SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee → https://ko-fi.com/lindiebotes#
Book a session to chat → https://superpeer.com/lindiebotes
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
All discounts → http://lindiebotes.com/discounts
All resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
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Collabs & partnerships: hello@lindiebotes.com
we speak french in french 在 Bebechan - 日本のフランス人 Youtube 的最佳解答
フランス語で話すのすごくプレッシャー、、、(笑)
チャンネル登録 / Subscribe: https://bit.ly/2D20Xng
Join our LINE友だち追加: http://nav.cx/6spz5JG
Line ID: @bebechan_france
FREE LDR Guide【遠距離恋愛 無料ガイドダウンロード】
https://bebechan.net/freeguide
みなさんこんにちは!そして新しい動画を観に来てくれてありがとう!
みなさんにお話ししたいことがたくさんあったので動画にした方がわかりやすいかと思い今回の動画を作りました。
そしていつもフランス語のリクエストをいただくので、今回は初めてフランス語で話しています。
動画で共有したアイディアについて皆さんの意見どうか教えてください!皆さんの意見を参考にした上で今後の方向性を決めていこうと思っています!!
そして皆さんの変わらぬベベちゃんへの応援もよろしくお願いします!
コメントでみなさんの感想お待ちしてます!
↓Francais↓
Bonjour à tous et bienvenue sur la chaîne de Bebechan. En français pour la première fois :D. C’est un peu stressant, je ne vous le cache pas, mais j’ai aussi très hâte. Je sais que les différences entre la France et le Japon intéressent beaucoup de gens et j'espère que ma chaîne va pouvoir apporter quelque chose d’unique. Si vous avez des videos/sujets qui vous intéressent, dites le moi! Donc n'hésitez pas à vous abonner, plein de vidéos arrivent bientôt. Enjoy :)
↓English↓
Hi everyone and welcome back for a new video. I have a lot of things to say to y’all so I thought that making a video would be easier. It’s been a while that a lot of you are asking me to speak french, so this is me trying for the first time, please let me know what you think! Otherwise, there is a lot of plan for the future, so please continue to support bebechan. Thank you! Let me know in the comment if there is anything you want to say!
#Japon #フランス語 #フランス人
*私たちは、フランス人と日本人の国際結婚をしたカップルです。恋愛やカップルの日常などを配信しています。たまに英語学習についても。チャンネル登録・高評価頂けたら嬉しいです♡*
We are an international married couple from Japan and France, we do videos about couple life and relationships in general. Sometimes giving tips, sometimes doing vlogs, but mostly having fun! Join us! Subscribe! https://bit.ly/2D20Xng
Join us on social media!
その他のSNSはこちら!
▶Instagram: https://www.instagram.com/bebechan_couple
▶Twitter: https://bit.ly/2Go9VKU
▶Facebook: https://bit.ly/2Xn9J5s
Check out these playlists for more content!
プレイリストから好きなトピックをチェック!
⚫ 国際恋愛 International Couple: https://bit.ly/2O7k3id
⚫ 遠距離恋愛 LDR: http://bit.ly/39FdOsv
⚫ 教えてオレちゃん: https://bit.ly/32IQmr2
⚫ その他 : https://bit.ly/2y7onmJ
⚫ 私たちについて: https://bit.ly/2O8x0Zl
-------------------------
↓他の国際恋愛ブロガーさんをチェック!↓
【ハンガリー人夫と日本人妻の国際結婚ブログ】Paprika Purika
https://paprika-puprika.com/
https://www.instagram.com/hanchi6568/?hl=ja
# # #
*私たちは、フランス人と日本人の国際結婚をしたカップルです。恋愛やカップルの日常などを配信しています。たまに英語学習についても。チャンネル登録・高評価頂けたら嬉しいです♡*
We are an international married couple from Japan and France, we do videos about couple life and relationships in general. Sometimes giving tips, sometimes doing vlogs, but mostly having fun! Join us! Subscribe! https://bit.ly/2D20Xng
Join us on social media!
その他のSNSはこちら!
▶Instagram: https://www.instagram.com/bebechan_couple
▶Twitter: https://bit.ly/2Go9VKU
▶Facebook: https://bit.ly/2Xn9J5s
Check out these playlists for more content!
プレイリストから好きなトピックをチェック!
⚫ 国際恋愛 International Couple: https://bit.ly/2O7k3id
⚫ 遠距離恋愛 LDR: http://bit.ly/39FdOsv
⚫ 教えてオレちゃん: https://bit.ly/32IQmr2
⚫ その他 : https://bit.ly/2y7onmJ
⚫ 私たちについて: https://bit.ly/2O8x0Zl
-------------------------
↓他の国際恋愛ブロガーさんをチェック!↓
【ハンガリー人夫と日本人妻の国際結婚ブログ】Paprika Purika
https://paprika-puprika.com/
https://www.instagram.com/hanchi6568/?hl=ja
we speak french in french 在 Learn English and more with Ms.Tomato Youtube 的精選貼文
This time we are going to learn some French phrases. I will speak English first, then French. I hope you will practice well and try to speak French as soon as you hear English.
Phrases can't be memorized just by listening to them once, so it's important to practice them over and over again.