關於 we would like to seek your advice on ，我們在網路上蒐集到這些相關的討論、資訊與評價

【疫境自強】每年都期待的雪地浸溫泉今年要擱置了

⭐浸溫泉可促進心臟健康及血液循環
⭐溫水可提高心率與做運動效果相似
#星期六放輕身心

在家浸溫泉小貼士
不少人視日本為「鄉下」，是每年必去的旅行地點，浸溫泉更是必不可少，可惜疫情之下未能成行，不如在家浸溫泉止旅遊癮！在家浸溫泉可以準備溫泉入浴劑，入浴劑與溫泉成分相近，可以選擇自己喜歡的顏色或氣味，部份更會以知名溫泉地做賣點，所以可以按喜歡的地點或功效選擇，例如消除疲勞、淨白肌膚、促進血液循環、殺菌等等。使用時要注意按包裝指示使用適當份量，用量過多有機會造成皮膚過敏，以下還有多項浸溫泉小貼士，祝你在家有個愉快溫泉假期！

浸DIY溫泉浴小貼士：
- 不宜在空肚、過飽、喝酒及運動後立即浸溫泉，運動後宜休息一小時或以上才浸。
- 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見；風熱型感冒人士及孕婦不宜浸溫泉。
- 宜慢慢下水，先浸腳和膝頭部份，適應後慢慢浸上身。
- 浸溫泉時間不宜超過15分鐘，如出現不適感例如頭暈、胸痛應立即停止；體質偏寒、手腳冰冷人士浸溫泉時間可較長；偏熱體質人士浸溫泉時間宜縮短。
- 離開水後應立即抹乾身體及穿回衣服。
- 浸溫泉後皮膚較為乾燥，宜塗抹潤膚霜補濕。
- 浸溫泉會令身體出汗，浸後宜飲用暖和飲品補充水份。

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Tips to enjoy home-made hot spring
Many people view Japan as a country famous for its countryside and would put it on their travel plan. Enjoying a hot spring, or onsen in Japanese, is definitely on their to-do list. Now that we are unable to travel due to the pandemic, why not enjoy a hot spring in your home!

All you need is the hot spring bathing agent, as its composition is similar to that of an onsen. You can choose the color and fragrance as you wish, and could even be more spoilt for choice, as some of the products might use famous onsen destinations as their selling point.

You can select your bathing agent based on the benefits stated in the product description as well. Some of the benefits are to relieve fatigue, brighten the skin, improve blood circulation and kill germs and bacteria. Read the labels to understand how to use the product and how much to use. Excessive usage could irritate sensitive skin. Here are some tips for you to prepare an enjoyable hot spring at home!

DIY hot spring tips:
- Avoid using the hot spring with an empty or a full stomach; should also avoid using after exercising or drinking alcohol; take an hour break after your workout, then you can enjoy the hot spring.
- Individuals with hypertension, heart diseases, diabetes and eczema should seek medical advice before using a hot spring; those with a common cold with wind-heat syndrome, and pregnant women should avoid.
- Start by submerging the feet and knees in the water, followed by the upper part of the body.
- Do not spend over 15 minutes in the hot spring; get out of the water if you experience discomfort such as dizziness and chest pain; individuals with a cold body condition can stay slightly longer than those with a heat body condition.
- Wipe the body dry after completing the session before putting clothes on.
- It is good to apply moisturizer to the body, as our skin would turn dry after spending some time in the hot spring.
- Hot spring will cause us to sweat, so it is good to drink some warm beverages to rehydrate the body.

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#男 #女 #我畏冷 #孕婦

【耳朵癢】是有人在想你嗎？

⭐癢在不能抓的位置好難熬
⭐耳道失滋潤會引致痕癢
#星期一踢走BlueMonday

耳道痕癢耳屎作怪？
耳仔痕癢我們會自然地用手抓，如果耳道痕癢呢？用棉花棒或採耳棒掏挖？耳道痕癢可能因為耳垢太多，刺激外耳道神經引致痕癢；或者耳朵進水感染真菌或細菌。而從中醫角度來看，耳道痕癢亦與風熱濕毒、血虛風燥或腎陰虛有關，風熱濕毒的人通常伴有耳脹悶不適，或出現低音調耳鳴，耳廓周圍皮膚發紅灼熱，流膿水，需要祛風清熱，除濕解毒。
血虛風燥人士耳廓皮膚粗糙、增厚、乾裂脫皮，伴隨食慾不振、身倦乏力的症狀，宜養血祛風，健脾和胃。
腎陰虛的人外耳道奇癢難忍，伴隨症狀為耳脹悶或耳內蟬鳴、腰痠乏力、耳鳴眩暈，需要補腎降火。
耳道痕癢不宜自行掏挖，容易使耳道受傷出現發炎等情況，想紓緩耳癢可嘗試用雙手按壓耳屏或拉拉耳垂，長遠還是建議尋求醫生或註冊中醫師意見，用專業儀器協助檢查耳道狀況，採取最合適的治療。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Is earwax the cause of itchy ear canal?
We will naturally rub our ears when they are itchy, but how about the ear canal? Do you use Q-tip or ear pick to get the job done? Itchy ear canal could be caused by accumulation of earwax, which might trigger the nerves along the canal’s exterior; it might also itch when water enters by accident and cause a bacterial or viral infection.

From the perspective of Chinese Medicine, itchy ear canal is related to the hot wind and dampness pathogens, asthenic blood and dryness, as well as yin deficiency in the kidney.

Individuals under the influence of the hot wind and dampness pathogens will normally experience swelling and discomfort, low-frequency tinnitus, redness and burning sensation on auricle (the visible part of the ear), and pus in the ear. People with these conditions must eliminate wind, heat, dampness and toxins from the body.

As for individuals with blood deficiency and dryness in the body, their auricle would be dry and thick; the skin might peel off easily. They may also experience appetite loss and fatigue, and need to nourish the blood, eliminate wind in the body, as well as strengthen the spleen and the stomach.

People with yin deficiency in the kidney will feel an unbearable itch. Other accompanying symptoms are ear swelling and discomfort; cicada-like noise in the ear, backache, tinnitus and dizziness; therefore, they need to replenish to the kidney and clear the heat from the body.

It is not advisable to clean ear canal on your own, as you might risk causing inflammation. In order to relieve the itch, try messaging the tragus (the small pointed eminence of the external ear) or earlobes. Seek medical advice from registered and licensed Chinese medicine practitioner for long-term solutions, as they will be able to monitor the ear canal’s situation using professional medical equipment, and customize the right treatment for you.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我枯燥 #濕熱 #血虛

【你心中的央掘魔罗】THE AṄGULIMĀLA IN YOU
（English writing below)

在我的YOUTUBE頻道上，我每天都收到好一些留言，雖然我不曾在影片中說過：「請按讚、留言和分享！」。

有一部份的觀眾會辱罵我、取笑我或嘲諷我，但我大部份的觀眾都會鼓勵我、感謝我及問一些有深度的問題，提升自己的智慧。

看了這影片後: https://youtu.be/m5l01u-mDIw，

💁🏻‍♂️Patrick先生留言：
老師 不好意思我想請問您 因為那些惡人 今世可以賺到不斐的財富 是因為前世他們累積了不可思議的福報導致 那麼佛教有種說法 就是我們累世輪迴 這一世就是靈魂繼承上世的修行程度

你修的好的地方（善緣福報）你修的不好的地方（惡緣惡報）都會帶來這一世讓你繼續修

最終目的就是修到大圓滿 然後成佛

可是我的問題是 那些惡人如果上世能夠累積到這麼多的福報 那麼本質上他的靈魂就一定是善的居多 怎麼這一世會偏差的這麼遠呢？ 令人費解@@ 不好意思想請教老師...

👩🏻‍🏫 我的回覆：
您好，菩薩有隔世之迷，而且人之初，性混沌，遇到善緣，人會變善，遇到惡緣，人會變惡。

但問題是，修過福報的人，不一定是守五戒的人，因為他們可能不曾修過智慧，習性特重，便不會產生這定力不去犯錯。

打個比方，成龍享有巨大的財富和名氣，和他喜歡做慈善的心性有關係，但他還是犯了淫，因為定力不足，喜色成性。後代房祖名吸毒不爭氣，成龍受千夫所指，也是邪淫果報之一。

喜做善，不代表沒有在行惡。行了惡，又沒有懺悔，就會有這般善惡交叉的命運。但惡人再惡，善緣臨時也會有放下屠刀，立地成佛的一天，如佛陀弟子央掘魔罗。

他曾經是個殺人不眨眼的連環殺手。為了要達到殺一千人的目標，他窮追著佛陀。只要殺了釋迦牟尼佛，央掘魔罗就大功告成，誤認為自己可以升天了。

可是無論他跑得多快，他就是追不上近在眼前緩慢走著的佛陀。

於是，他大聲呵斥要佛陀停下來。佛陀頭也不回地說：「央掘魔罗！我早就停下來了。沒有停下來的是你。」

朋友，你心中的央掘魔罗可也停下來了嗎？

還是你依然在種著惡因，傷害著自己呢？

___________________________________

I get many comments everyday on my Youtube channel, despite me never saying "Please like, comment and share" in my videos.

Some are just scolding/mocking/taunting me but most of my audience thank me, encourage me and make the effort to ask insightful questions, so as to increase their wisdom.

Under this video: https://youtu.be/m5l01u-mDIw

💁🏻‍♂️ Mr Patrick commented:
Excuse me, Teacher, I would like to ask you. Those evil people can earn huge money this life, due to the incredible good fortune they amassed in their past lives. In Buddhism, it is said that our souls in this life inherit our cultivation from our past reincarnations.

The areas that you have cultivated well (positive affinities + good fortune) and the areas that you have not (negative affinities + negative karma) will follow you to this lifetime for you to continue your cultivation.

The eventual goal is reach the Great Perfection and then attain Buddhahood.

So my question is, if those evil people can accumulate so much good fortune, then intrinsically his soul should have more good in it.

Why do they end up deviating so far? This is perplexing. @@ And I would like to seek Teacher's advice.

👩🏻‍🏫 My reply:
When a Bodhisattva is reincarnated, He becomes ignorant of His past life.

Also, Man's nature at birth is muddled. When virtuous affinities arise, Man can become virtuous. When malevolent affinities arise, Man can become evil.

The thing is a person who have cultivated good fortune may not be a person who abide by the Five Precepts. He may not have cultivated his wisdom and retains many undesirable habits, so he lacks the meditative strength to restrain himself from doing wrong.

For example, Jackie Chan enjoys great wealth and fame, which is correlated to his love for philanthropy. However, he still committed sexual misdeeds, due to his inability to control his sexual urges and habitual lust. His only son, Jaycee Chan, unfortunately turns to be a drug addict for 8 years, a huge disappointment to many, and Jackie Chan got universally condemned again. Such is one retribution of sexual misconduct.

A person who likes doing good is not a virtuous man, if he also commits evil. When there is no repentance after evil is done, we will end up with a destiny that crosslinks good and evil.

However, no matter how evil a person is, when his virtuous conditions arise, there will still be a day when the butcher will lay down his knife and become a Buddha.

Just like Aṅgulimāla, who later became Buddha's disciple.

He was a serial killer, who wore the fingers of his 999 victims on a necklace. He was chasing Buddha to murder him, so that he can reach his goal of killing 1000 people. He wrongfully thought that would ascend him to Heaven.

Yet no matter how fast he ran, he could not catch up with Buddha, who seemingly was just walking slowly not that far away from him.

He yelled at Buddha to stop, and Buddha said, without turning his head:

"Angulimala! I have already stopped. It is you who have not stopped.”

My dear friend, have the Angulimala in you stopped?

Or are you relentlessly planting seeds of evil only to inflict misery onto yourself?

《我在哈佛學的領袖技能》工作坊 : Invitation - 2020年2月8日或15日 (星期六)《Leadership Workshop》9am to 1pm

我曾經在哈佛讀過三年(2012/13/14)教授 Robert Steven Kaplan 的領袖課程。Changed my life!

農曆新年後，連我自己18年創業經驗，我希望和你分享我在哈佛學到及應用了什麼 (幸運地，我公司過去幾年的同事們 turnover 都是近0)，可能令你的領袖能力亦有所啟發。

題目: 六步提升你的領袖能力 (6 Steps to Become A Better Leader) based on Harvard Professor Robert Steven Kaplan's teaching and his 3 books.
日期: 2020年2月8日或15日 (星期六)
時間: 9am to 1pm
地點: Classified Cafe and My Office at New World Tower, 16 Queens Road Central, HK.
人數: 每場限20位，
對象: 免費，但只適合工作經驗5至10年以上的管理人士參與。
教材: 講廣東話，內容是英文
Agenda:
(1) Speed dating, self intro and expectations.
(2) Split into teams of 2 or 3 people.
(3) Go thru the leadership framework by Prof. Robert Steven Kaplan (現任美國達拉斯 Dallas 聯邦儲備銀行行長卡普蘭)
(4) Ask those questions and answer in teams.
(5) 回答你任何對做生意的問題，takeaway value and let's all be friends.

報名方法: 請WhatsApp你的卡片給Suki/Monica +852 9218 5223

我之前關於 Prof. Robert Steven Kaplan 的領袖影片:

https://youtu.be/YVplfngE9KM

https://youtu.be/PhPBbbq9oc0

https://youtu.be/Oloo1uA3UvE

Note: 如果之後你覺得此 workshop 有用，希望你可以考慮捐款 support 我 brother-in-law (Derrick Pang) 創立的 Lifewire.hk 慈善組織，幫助患有罕見疾病的兒童。

http://www.lifewire.hk/tc/support-lifewire/How-To-Donate.html

#哈佛領袖技巧工作坊，#Leadership_Workshop

............................................

Leadership Framework (by Harvard Prof. Robert Steven Kaplan)

A. STRATEGIC DIRECTION AND KEY CHOICES

(1) Ownership Mindset (Leadership is not about position, is mindset)
(2) What Do You Believe In?
(3) Have You Acted On It?
(4) Add Value To Others
(5) Vision (Where? Why? Distinctive?)
(6) Priorities (3 or 4)
(7) Alignment
- People
- Task
- Organization
- You

With active communication of vision and priorites everyday.

..........................................................................

B. DEVELOPING YOURSELF AS LEADER

Understanding yourself:
A. Assess your own strengths and weaknesses
- Write down your own
- Find others write on yours too
B. Finding your passion
C. Value, ethics, morals
D. What is your story? Be authentic

Why leaders fail?
A. Open to learn?
B. Ask questions?
C. Do you listen?
D. Fight through isolation
E. Ok feeling vulnerable

The leader as role model
A. Do you act as role model?
B. What are the two to three key messages you want to send to people?
C. Do your behaviors match your words
D. How do you plan to improve on your weaknesses, and build on your strengths?

Tools to become better leader:
A. Support group
B. Keep a journal (to do, ideas, knowledge, etc)
C. Face to face communication
D. Interview people (how u do it?)
E. Think one level up.
..........................................................................

C. BUILDING RELATIONSHIP (YOU CAN'T DO IT ALONE)

(1) Build Relationship
. Mutual Understanding
. Mutual Trust
. Mutual Respect
(2) Self disclosure
(3) Inquiry
(4) Advice seeking

Build Relationship Exercise:
A. Write down something about yourself that the other person probably doesn't know. Have the other person do the same.
B. Write down a question you like to ask the other person that would help you understand him or her better. The other person do the same. Ask them.
C. Write down an area of deep self doubt. Disclose to other person and ask for advise.

........................................................................

D. GETTING AND GIVING FEEDBACK

Giving and getting feedback
A. Seek feedback and seek coaching .
B. Actively coach others. Coach up and coach down. Are your advice specific, timely, actionable?
- Coaching is watching vs mentoring is telling.
C. Not year end review alone. It will be a verdict. Review frequently.

Communication with peers:
A. Ask why do you work here? What's great?
B. What do you hate about here?
C. Can you suggest what action to improve above?

......................................................................

E. ACTIVE MANAGEMENT OF TIME

Managing time
A. Do you know how you spend your time?
B. Does it match the key priorities?
C. 1, 2, 3.
(1) One is related to priorities and must be done by you
(2) Two is related to priorities but can be done by someone else (at least partly)
(3) Three is not related to priorities

....................................................................

F. EVALUATION AND RE-ALIGNMENT

A. Design of company still align with vision and priorities?
B. Blank sheet of paper exercise, what should you / we do? If so, what's stopping you?

END

SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Some of you might have gone through depression or know someone who's going through it. It's never an easy issue to open up or talk about and it can be a secret you might have been hiding.

Kim Boey is a well-known and respected fitness educator who has taught for many years, but no one knew she's been battling depression for the past 7 years. Watch this video as she shares her story for the first time and how it made her a stronger mum and person.

Click the LIKE button and let me know in the comments below if you'd like more of these "talk" shows. xx

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

_________________

Stay connected and follow us:
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_________________

Here are the questions in the interview:
1) Can you let us know about what is Postpartum Depression? (0:26)

2) What are some of the symptoms of Postpartum Depression? (0:48)

3) Just for the audience to know, this is something that Kim has never spoken openly about, so you’re here today because you feel that this is an important topic to reach out to the other women out there who might be going through it but they are not aware of it, correct? (2:14)

4) Were you ashamed or are you still ashamed about having Postpartum Depression? (3:01)

5) Do you think Postpartum Depression happened to you because you are an older mum? And also do you feel that there was a lack of support? (3:44)

6) How long did you go through that before you decided to seek for help? (4:29)

7) Who save you from your suicide attempts? (5:58)

8) Did your husband understand what was going on at that time? (6:06)

9) Did you still continue teaching when you are having Postpartum Depression? (8:29)

10) Did you feel more in control the second time you experienced postpartum depression? (10:08)

11) At that time, did you look after two of your kids? (10:52)

12) You are a fitness educator, and you are always surrounded by people and you are someone that stay active all the time. Do you think that fitness help you in recovering from postpartum
depression at all? (11:44)

13) What was the mini breakthrough each time and how to you cope with that? (12:48)

14) Are you still dealing with it now? (13:16)

15) So, if a mother is watching this right now and she feels that she is going through postpartum depression or just depression in general, what would your first advice be? (15:46)

16) The support system is important, correct? Whether is from family or friends. (16:35)

17) What do you think could have happen to you if it has been left untreated? (17:17)

18) Do you think you could have done something to change the situation at that time? (18:13)