關於 weekly body care routine ，我們在網路上蒐集到這些相關的討論、資訊與評價

In pursuit of healthy, radiant skin with R+ medical-grade skincare. ✨

Embarked on a new skincare routine with these products from Revival Clinic for almost two weeks now and I am liking what I’m experiencing thus far. My skin has never looked so good, literally glowing with radiance each day. ☺️

The full range of R+ skincare consisting of :

🧖🏻‍♀️Gentle Cleansing Gel - Formulated with saccharide isomerate, the cleanser removes impurities and makeup thoroughly, deep cleanses while restoring moisture, leaving skin smooth and hydrated.

🌟Refining Essence - Infused with a combination of fruit acids I used this essence on alternate evenings, upon application it has that tingling sensation, but it will eventually go away. The essence work wonders to gently exfoliate dead skin cells, speed-up cell turnover and even-out skin tone whilst providing optimal hydration to reveal glowy, radiant skin.

💧 Hydra Cooling Gel - This lightweight gel moisturiser helps strengthen the skin barrier while providing hydration for plumper, suppler skin. The gel absorbs instantly leaving skin cool and refreshed, my face felt softer than ever before.

☀️ Sunscreen - Formulated with a designed balance of organic and inorganic UV filters offering a broad-spectrum UVA and UVB protection, this lightweight SPF50 sunscreen delivers silky texture with a mattifying finish helps strengthen skin’s barrier and protect skin from future aging.

Hydro Melting Mask - My fav weekly indulgence to pamper my skin, this hydrogel mask features rich, hydrating hyaluronic acid amp up the skin’s moisture instantly. The gel adheres well to my face and gives my skin a nice cooling sensation. Ohhh... the used mask can also be melted and used as body shower. How cool! 🤩

The R+ Skin Care series is suitable for all skin types, each product is highly concentrated with active ingredients, you only need to use a small amount to get results. Highly recommended!

Good news! Cart out with “elana0820” to enjoy 20% off storewide, valid till 31st Dec 2020. Enjoy free shipping for purchase above RM350!
Shop now 👉🏻 www.rplusskin.com
#rplusskin #revivalclinic
#medicalskincare #skincare

PRODUCTS REVIEW - MONPURE LONDON

1. STRENGTHENING SILK PROTEIN SHAMPOO 200ml

💡DETAILS: Strengthening Silk Protein Shampoo effectively lifts away dirt and debris without stripping the scalp and hair of moisture. Vegan silk peptides create a breathable ‘second skin’ on both the scalp and hair, protecting (by more than 35%) against the effects of pollution, irritants and bacteria, all of which are known to compromise hair colour.

✳️INFO: If you tend to shy away from shampoo for fear of a dry scalp and frizzy strands, Strengthening Silk Protein Shampoo is the refreshing antidote to everything that has gone before. It may not foam as much as other varieties, but this means it won’t leave hair dry and brittle either. Its star ingredients include coconut-derived cleansing agents that are of 100% natural origin, together with hydrating aloe vera and strengthening vegan silk peptides. aloe vera, as well as keratin to help fortify frail strands, while special vegan silk peptides strengthen and nourish both the hair and scalp. Not only does it fill your bathroom with a happy herbal fragrance (as opposed to your typical floral fug) it gives hair body and bounce, without feeling weighed down. Also free from parabens and sulphates. They recommend using their Strengthening Essence-Conditioner straight afterwards for an extra moisture boost.

✅RATING: 10/10
🔴MY REVIEW: The shampoo works very well. Great product for damaged hair. Left my hair feeling shiny, soft and manageable. Loved the ingredients and how clean and natural it is. Definitely recommend.

2. STRENGTHENING ESSENCE-CONDITIONER 200ml

💡DETAILS: Strengthening Essence-Conditioner is an ultra-lightweight conditioning ‘essence’ to soothe and hydrate the scalp-skin and strands, locking in moisture without feeling greasy or weighing the hair down.

✳️INFO: If you thought conditioner was just meant for the ends of your hair and not your scalp, Strengthening Essence-Conditioner will make you think again. Turning the traditional idea of conditioner on its head (pun intended) they called this an ‘essence-conditioner’ because of its unique lightweight texture – similar to a skincare ‘essence’ inspired by K-beauty regimes. It treats and nourishes the scalp-skin and strands, without feeling heavy or leaving the hair looking flat. (Also if you’ve just used the Nourish and Stimulate Scalp Mask, this is the perfect follow-on product to boost its scalp-loving effects.) Perfect for all hair types – especially fine and flyaway hair - it contains strengthening vegan silk peptides, while argan oil and pro vitamin B5 deliver a moisturising double-act to leave the scalp and hair supremely nourished.

✅RATING: 10/10
🔴MY REVIEW: My hair is baby fine and tangles easily. It’s great helping with my comb out and detangling. After using this essence conditioner I noticed that my hair is shinier, healthier, has less fly-aways and is more manageable. It’s quite expensive than many other brands but they so deliver on what they promise their product will do for your hair. I definitely recommend this product.

3. NOURISH AND STIMULATE SCALP MASK 120g

💡DETAILS: Nourish and Stimulate Scalp Mask works to improve scalp health by ‘feeding’ hair follicles and skin cells with essential vitamins and nutrients, creating the optimum environment for hair growth. Invigorates an itchy scalp and relieves redness, discomfort and sun damage.

✳️INFO: If your scalp is feeling particularly under the weather, Nourish and Stimulate Scalp Mask is the ultimate scalpcare SOS weekly treatment that should be adorning every bathroom shelf. Simply massage this fluffy cloud-light formula through your roots, onto your scalp and any stress and discomfort should be a thing of the past (you should start to feel it tingle – that’s the best bit). There are two ways of using it: either leave on for 15 minutes as a deep treatment before going into the shower; or use in the shower after shampooing – massage into the scalp and let it work for 10 minutes before washing out. Not only does it work to improve scalp health so hair can grow stronger, better and healthier with regular use, but it also soothes, hydrates and relieves itchiness with aloe vera and vitamin-rich camellia tea oil. Lastly, your scalp and hair will be left with extra ‘oomph’ thanks to strengthening vegan silk peptides. They recommend using their Strengthening Essence-Conditioner straight afterwards for an extra moisture boost.

✅RATING: 10/10
🔴MY REVIEW: I have used this scalp mask several times and I definitely recommend this. After the first use, my hair was noticeably softer without being weighed down or greasy. Well, my hair has been colored every month and this has really helped decrease the frizz and keep its soft, silky and straight. To be honest, I enjoy their products.

4. HYDRATE AND SOOTHE SCALP SERUM 50ml

💡DETAILS: Hydrate and Soothe Scalp Serum is an intense, anti-inflammatory solution for quenching very dry, irritated scalp-skin, as well as soothing rough patches. Can help calm symptoms of redness, acne, eczema, sun damage and general stress on the scalp.

✳️INFO: You may have an entire shelf of serums for your face, but what about your scalp? Hydrate and Soothe Scalp Serum was created to give dry, irritated scalps some much-needed care and attention. This calming concoction features redness-reducing witch hazel, protective Pro Vitamin B5 and allantoin - a renowned humectant, which draws and retains moisture like a sponge. Gently massage in a few drops into your roots morning and night to soothe stressed scalp-skin and deliver a good dose of moisture in the process – over time you should see an improvement in scalp health too. Used sparingly (a little goes a long way), the lightweight yet hardworking formula won’t weigh hair down. Free from sulphates, silicones and parabens.

✅RATING: 10/10
🔴MY REVIEW: I have been using this for a month now, it keeps my hair free from dandruff. Well, this scalp serum was perfect for my scalp. I have eczema so the itching is crazy at times. It soothes my scalp and does not make it too oily. Easy to apply and it has absolutely saved my life. Highly recommend.

5. FOLLICLE BOOST HAIR DENSITY SERUM 50ml

💡DETAILS: The ‘hero serum’ that started it all, Follicle Boost Hair Density Serum works to stimulate the scalp, improve cell turnover and prevent hair loss and thinning.

✳️INFO: A true labour of love, this has been meticulously developed by their team of scientists, dermatologists and beauty experts and formulated to perfection in their German laboratories. Here’s how it works: special pumpkin seed extract and castor oil work to stimulate the scalp, with the former having been scientifically proven to help block an enzyme called 5-alpha reductase, which has been shown to produce a chemical called DHT from testosterone, which causes hair loss. Meanwhile, exfoliating retinol and lactic acid work to improve cell turnover and remove dead skin and debris that often inhibit hair growth. Gently massage a few drops onto the scalp every morning, as part of your daily skincare routine.

✅RATING: 10/10
🔴MY REVIEW: After using this for a month, I have noticed how soft and stronger my hair is at the ends. My edges are beginning to show signs of growth. It’s very lightweight and absorbs easily. Overall, I’m finding my hair stronger, thicker and more healthier with increasing hair growth all the time. Very happy that it works so well. I definitely will continue to use.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://monpure.com
🔎FACEBOOK - https://m.facebook.com/monpurelondon
🔎IG - @monpurelondon

#monpure #monpurelondon #haircare #cleanbeauty #scalpscience #freefromsilicones #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

PRODUCTS REVIEW - FLOWER & BONE SUPPLY

1. MIRACLE SKIN OIL CLEANSER 2 oz. bottle
💡DETAILS: Organic oils are the perfect way to bring into balance every skin type and naturally cleanse without stripping the skin of its precious microbes and moisture. Organic and cold pressed sesame oil and coconut oils which are both very incredible oils that help wash away impurities and leave your skin feeling clean and vibrant. Its the first part of a 3-step skin care routine that naturally restores skin to a flawless, healthy and youthful glow.
🔴MY REVIEW: Love this oil cleanser. Goes on nicely and does a great job at removing my makeup. It leaves my face feeling clean without making it feel super dry. I have extremely dry sensitive skin, so the idea of putting oil on my face is terrifying, but this doesn’t break me out. For the value it works so well.
。
2. NOURISHING TONER 4 oz. bottle
💡DETAILS: A balancing, revitalizing, and nourishing blend of rose water infused with propolis and astringent essential oils that enables skin to remain healthy, clear and beautiful. ***For those with bee allergies, propolis is made by bees
🔴MY REVIEW: This skin toner is the best I’ve ever used. My skin doesn’t feel dry after applying it. Neither does it feel irritated. It feels light and refreshing, it absorbs quickly and leaves my skin feeling refreshed and hydrated. Overall, I will definitely continue using this toner.
。
3. MIRACLE SKIN FACE OIL 1 oz. bottle
💡DETAILS: Feed your skin this elixir packed with beneficial antioxidants, fatty acids, vitamins, and plant compounds. the special blend of natural oils helps to soothe, even skin tone, balance, and protect. naturally restores skin to a flawless, healthy and youthful glow.
🔴MY REVIEW: I love this brand of skincare products and I also like the ingredients. This face oil has been a real favorite in winter and all year round honest. It only takes a small amount of oil to take care of my face. The oil absorbs fairly quickly into my skin and the skin feels so soft afterwards. Definitely recommend.
。
4. NOURISH BODY OIL WARMING 4 oz. bottle
💡DETAILS: 10 powerful and nourishing plant botanicals provide nutrients and vitamins that help calm, balance, restore and rejuvenate the skin. WARMING… blended with health essential oils of sandalwood and jasmine. Supports vitality, vigor and as well as the Vata Dosha.
🔴MY REVIEW: This body oil smells awesome and absorbs quickly. I have very dry sensitive skin and it goes right into the skin if applied directly from the shower into very damp skin. I just add a drop or two to my body lotion and my skin is so incredibly soft like a baby. It even softened the tough skin on my heels. Well, this body oil has helped me maintain a healthy glow as well and I’d definitely recommend this.
。
5. OVERNIGHT NOURISHING HAIR SERUM 4 oz. bottle
💡DETAILS: Nourishing hair serum to give you the softest and strongest flowing locks. Suitable for all hair types as a weekly or bi-weekly treatment that helps sooth dry ends and bring out your hairs luscious shine. Nutritious ingredients high in beneficial fatty acids and the buddleja, or butterfly bush, help encourage new hair growth.
🔴MY REVIEW: I have used tons of hair oils and serums over the years and have always been disappointed because they usually leave my hair greasy looking. Well, it doesn’t leave my hair greasy and makes my hair super shiny and healthy looking. I have used on both wet and dry hair with great results. I have very long hair and still use just a small dime size amount. Definitely recommend.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.flowerandbonesupply.com
🔎FACEBOOK - https://www.facebook.com/flowerandbonesupply/

#flowerandbonesupply #plantsarehealing #skinproblems #plantsaremagic #foodforskin #naturalskincare #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelifeblogs #productreview #shoponline

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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

2020早起早睡第一週 先做一點不需智力
而且我真的要早的東西?
沒錯 2月尾我就會去韓國了xDD
可能你會好奇現在忙什麼工作 去韓國前會幫忙翻新一個公司的網頁(比較像freelance的角色)
(當然只涉及我自己熟悉的部分 這個project是哥介紹 主要要員是他同事xDD)

Subscribe： https://goo.gl/srSS92

#Morning #5AM #EggSandwich

Related Videos:
早睡早起身體一定好?! 挑戰五點起床?! 一星期後我的變化是？！ | Mira 咪拉
https://m.youtube.com/watch?v=6dpYG_xLK5c

a "i'm done with high school" morning routine VLOG
https://m.youtube.com/watch?v=QPoPF3ghR5E

GET PRODUCTIVE WITH ME //Jusuf
https://m.youtube.com/watch?v=tpiw74bZfGM

About This Channel：
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ??

健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??

Related Playlists:
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ

【Vlogs】Sandy Bello
https://www.YouTube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM

【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZti8yRoqa3N8OxNTcINhVFAP

Cameras：
Canon G7Xll - https://amzn.to/2stt3Uy
Canon M6 - https://amzn.to/2PlfqzL
Osmo Pocket - https://amzn.to/2YRcuy2
Iphone 11 - https://amzn.to/35sBbTW

♥Find Sandy here♥ 
・facebook ：https://goo.gl/0jn5pR
・Instagram：http://goo.gl/W13b93
・e-mail：sandybellotv@gmail.com

Music Credit：
Lightning Bugs
BLVK - under the trees
Better days
Good Morning

(Most of the Music come from Soundcloud／Youtube?!!)

*Keywords
健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2020, Daily, Weekend, Weekly, Cook, cooking, recipes, easy recipes, food, Calm, Chill, Simple, Healthy, Health, Fitness, Diet, Diary, Homebody, Life, A day in my life, 煮食, 煮飯, 吃, 簡單食譜, 放鬆, 心靈, 宅女, 自愛, 效率, 簡單, 運動, 減肥, 日記, 生活, 無聊, 珍惜, Sandy Bello

Hope all of you stay healthy in 2020！

希望大家新一年繼續健健康康！

Subscribe：  https://goo.gl/srSS92

#Daily #料理 #香港

Related Videos:
酥脆羽根日式餃子/Hane tsuki Gyoza|MASAの料理ABC
https://www.youtube.com/watch?v=E8QkY...

香港湯水食譜：番茄薯仔湯
https://www.youtube.com/watch?v=WqH_8...

Daily Vlog ? WHAT I EAT IN A DAY + SIMPLE WORKOUT ROUTINE | Erna Limdaugh
https://www.youtube.com/watch?v=Ew7CB...

About This Channel：
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ??

健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??

Related Playlists:
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list...

【Vlogs】Sandy Bello
https://www.YouTube.com/playlist?list...

【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list...

Cameras：
Canon G7Xll - https://amzn.to/2stt3Uy
Canon M6 - https://amzn.to/2PlfqzL
Osmo Pocket - https://amzn.to/2YRcuy2
Iphone 11 - https://amzn.to/35sBbTW

♥Find Sandy here♥ 
・facebook ： https://goo.gl/0jn5pR
・Instagram： http://goo.gl/W13b93
・e-mail：sandybellotv@gmail.com

Music Credit：
Bovi - The Grand Affair
Front Porch Blues - Chris Haugen
Kalaido - Hanging Lanterns
True Art Real Affection Part2 - Noir Et Blanc Vie

(Most of the Music come from Soundcloud／Youtube?!!)

*Keywords
料理, 香港, 日常, Daily, Weekend, Weekly, Cook, cooking, recipes, easy recipes, food, Calm, Chill, Love, Self love, self care, Productive, Simple, Healthy, Health, Fitness, Diet, Diary, Homebody, Life, A day in my life, 煮食, 煮飯, 食譜, 吃, 簡單食譜, 放鬆, 心靈, 宅女, 自愛, 效率, 簡單, 健康, 運動, 減肥, 日記, 生活, 無聊, 珍惜, Sandy Bello