Homemade Weekly Meal Prep
MR.SMITH ขอมาแจกสูตรอาหารสุขภาพเก็บไว้ทานในตู้เย็นได้ถึง 7 วันค่ะ
.
มีทั้งหมด 4 สูตร
1. Chia Seed Jam (แยมผลไม้)
2. Mixed Nut Butter (เนยถั่ว)
3. Homemade Yoghurt (โยเกิร์ต)
4. Healthy Cup Noodle (บะหมี่กระปุกสำเร็จรูป)
.
สูตรและวิธีทำพร้อม click เข้าไปดูกันได้เลยค่ะ
#MRSMITH
#นางแมวป่า
同時也有16部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「weekly meal prep」的推薦目錄:
- 關於weekly meal prep 在 Opal Panisara Official Facebook 的最讚貼文
- 關於weekly meal prep 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳解答
- 關於weekly meal prep 在 Joanna Soh Facebook 的最佳貼文
- 關於weekly meal prep 在 Joanna Soh Official Youtube 的精選貼文
- 關於weekly meal prep 在 Joanna Soh Official Youtube 的精選貼文
- 關於weekly meal prep 在 Joanna Soh Official Youtube 的最讚貼文
weekly meal prep 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳解答
★如果你喜歡我的影片,請訂閱、喜歡及分享★
☆微Vlog. 07 | 越式料理 – 醬燒牛肉 (搖搖牛) | 遛小孩日常 | 逛逛園藝
嫁到澳洲10幾年來,最希望的一件事就是擁有家人的陪伴,我妹妹一家也奇蹟似的在2019年移民成功,這讓無法生育的我,有了陪伴妹妹女兒雲雲長大的機會。每周我妹會把她託給我照顧一天,有時想想自己其實很幸運,孩子陪玩後可以再把她還給我妹,淺嚐帶孩子的小小辛苦,但也可以享受孩子帶給我的莫大喜悅。
【超簡單料理: 越式搖搖牛 - 醬燒牛肉】
※ 以下食材 for 3人份
菲力、 沙朗、肉眼牛排 644g
魚露 2 大匙
醬油(生抽) 1大匙
老抽 (可省略) 1大匙
糖 1大匙 (我用的是木醣醇)
橄欖油 2大匙 (其他油也可)
蘇打粉 1小匙 ( 無可,但有的話肉較嫩)
奶油 1大匙
鹽 、黑胡椒
萊姆 1 顆
洋蔥1顆
蒜 4 顆
蔥 2 根
紅洋蔥 1 / 4 顆 (紅蔥頭也可 )
★如果你喜歡我的影片,請訂閱、喜歡及分享★
++++++++++++++++++++++++++++++++++++++++++++
Hi you beautiful souls,
Welcome to my channel.
Since moving from Taiwan to Australia, having my family’s accompany was one of my biggest dream! And I was so lucky to have my sister’s family successfully migrated to Brisbane in 2019, I call it miracle! Although I can’t have kids but I get to look after my sister’s daughter / my god daughter once a week. It is my most precious time when I am with this little miracle. She has brought me so much joy in life, I feel so blessed for having her in my life.
I don’t know about you but cooking to me is all about quick, nutritional and delicious. And when I do my weekly meal prep., one of my favourite easy recipes is Vietnamese shaking beef. It is so easy to marinade a day before and just couple of minutes of cooking, done!! Love eating them with fresh salads which it is suitable for paleo diet.
【Shaking Beef】
※ Ingredients for 3 people
Rib fillet 644g
Fish Sauce 2 tbsp
Soy sauce 1 tbsp
Dark soy sauce 1 tbsp (Optional)
Sugar 1 tbsp ( I used Xyrital sugar)
Olive oil 1 tbsp
Baking powder 1 tsp ( Optional )
Butter 1 tbsp
Salt & Black pepper
Lime x 1
Onion x 1
Garlic x 4
Spring onion x 2
1 / 4 Red onion or 2 shallots
Peace & love.
Vita
https://youtu.be/RipYGthA2HQ
weekly meal prep 在 Joanna Soh Facebook 的最佳貼文
Make weekly meal prep fast, easy, and fun with this recipe! Get the recipe here: https://youtu.be/z54RoXyLeHM
Download my fitness app for new DAILY workouts: http://bit.ly/fio-app
weekly meal prep 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
weekly meal prep 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
weekly meal prep 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx
Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes
CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks
CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip
CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch
CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________