【疫情父母貼文】
#5秘訣 #父母維持理智
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各位宅在家的防疫英雄
I know your kids are driving you crazy!
顧小孩一定很抓狂吧?
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今天就來整理國外文章中
5 個封城小訣竅,讓小孩在家不拿翹
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進入正題前想強調
我對育兒父母是完全的敬佩!
雖然我沒有小孩,但我知道小孩很失控
沒有「照書養」那麼簡單
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這篇文純粹想盡點綿薄之力
整理可能的技巧
給每位宅在家的防疫父母
歡迎分享到親子社團
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我們一起度過 💪
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現在直接條列給大家 👇
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1 盡可能建立規律的生活
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2 肢體活動有助於小孩身心健康
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3 坦率聊疫情
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4 讓小孩知道,疫情終會過去的
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5 照顧好自己
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下文會詳細解釋 👇
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1 盡可能建立規律的生活
Keep as many regular routines going as possible.
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睡覺時間、起床時間、三餐、休閒活動
都安排固定的作息,可以讓小朋友穩定一點
They will feel safe and secure.
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比如說早上固定聽賓狗的 podcast
(是的我自肥)
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下午固定一起運動、聽歌、打掃家裡
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晚餐後一起在沙發上看一部電影
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10 點上床睡覺
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這樣的穩定作息,可以讓小朋友比較不焦慮、不緊張。
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2 肢體活動有助於小孩身心健康
Physical activity is important for children’s health and well-being.
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我有個外甥女,真的是體力過剩,需要放電
小孩真的是奇妙的生物,完全是勁X電池的兔子。
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而這點,關在家,也不會變@@
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所以一定要想辦法為他們放電
可以一起運動
比如說Ringfit 體感遊戲
看網路影片做操
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如果你真的累了
也可以播幼幼台
讓小孩自己載歌載舞放電
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放電後,小朋友會比較好溝通
They will be a bit more reasonable.
我家外甥女也是這樣的 🚬
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3 坦率聊疫情
Talk with them about what’s going on
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對小朋友來說整天在家
不能見朋友,去公園
世界簡直崩毀,因為那是他們人生的重心之一啊!
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It’s hard for them.
They need to know why.
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所以,如果小朋友問「為什麼~~~」
(這個萬惡問題啊哭)
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但是,這個「為什麼」跟疫情有關
那麼可以好好回答他們,盡力溝通
畢竟,不知道原因,是最可怕的
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範例:
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Q:為什麼我們要關在家?
A:因為外面有病毒,很危險。
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Q:為什麼出去就會生病?
A:因為外面有人已經生病了,遇到他們,我們也會被傳染。
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Q:生病會怎樣?
A:很不舒服,而且會有後遺症,例如肺活量會變差,也就是你無法在公園開心地玩,很快就會累喔。
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當然我也知道「為什麼」連發
聽了真的很惱火XD
但至少好好回答一次,讓小孩懂狀況
可能會比較乖一點
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如果真的回答不出來的問題,就坦率說:
我也不知道,但目前最好的作法是...,請他配合
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對小孩來說,會比直接罵:
「就是要這樣,聽話」
來得舒服一點
小孩舒服,也會比較講理好帶
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那如果小朋友問:以後都要這樣待在家嗎?
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來到第四個訣竅
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4 讓小孩知道,疫情終會過去的
Reassure them this will pass.
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讓他們知道,疫情或許不會快速結束
但終究會過去的,會有一個終點的
而且我覺得,跟小孩講這段話
也是幫自己打打氣,蠻實用的一個訣竅
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5 照顧好自己
Take care of yourself.
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最後這個訣竅,是給父母自己的。
記得不時看看自己、感受自己
面對疫情,你自己也很累、壓力很大
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而且你還有工作跟家庭的壓力
真的應該空出一點時間獨處、紓壓
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記得跟你的另一半求助
讓你獨處休息一個小時也好
疫情這場仗,很漫長
記得讓自己不時休息一下
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有聲版這裡請,我在 podcast 尾聲
有特別錄一段給小朋友的話
歡迎播給全家聽:
https://open.firstory.me/story/ckozpmdsb68pz08837h93lq8w/platforms
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#好家在我在家 #宅在家防疫 #父母 #小孩 #親子 #吵鬧 #代溝 #賓狗 #聽新聞學英文 #podcast #中文podcast #學英文 #英文單字 #英文學習 #校正回歸
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資料來源:
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https://youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic/
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https://thinkchildsafe.org/family/
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https://www.bbc.co.uk/bitesize/articles/znxyvk7
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圖片來源:
https://raisingchildren.net.au/guides/coronavirus-covid-19-guide
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「well-being中文」的推薦目錄:
- 關於well-being中文 在 賓狗單字 Bingo Bilingual Facebook 的精選貼文
- 關於well-being中文 在 洪仲清臨床心理師 Facebook 的精選貼文
- 關於well-being中文 在 Roger Chung 鍾一諾 Facebook 的最佳貼文
- 關於well-being中文 在 コバにゃんチャンネル Youtube 的最佳貼文
- 關於well-being中文 在 大象中醫 Youtube 的最讚貼文
- 關於well-being中文 在 大象中醫 Youtube 的精選貼文
- 關於well-being中文 在 【「幸福」或「幸福感」翻譯為“subjective and psychological ... 的評價
- 關於well-being中文 在 well-being意思在食尚玩家、ubereat、ptt網友讚爆 - 美食餐廳小吃 的評價
- 關於well-being中文 在 well-being用法在PTT/mobile01評價與討論 - 台鐵車站資訊懶人包 的評價
- 關於well-being中文 在 well-being用法在PTT/mobile01評價與討論 - 台鐵車站資訊懶人包 的評價
- 關於well-being中文 在 well being-在PTT/IG/網紅社群上服務品牌流行穿搭-2022-08 ... 的評價
well-being中文 在 洪仲清臨床心理師 Facebook 的精選貼文
所有焦慮的背後,都隱藏著三個古老的話題:
我是誰?我從哪裡來?我要到哪裡去?
■ 不清楚我是誰,所以把自己的價值放到他人和他物之上。
■ 不清楚我從哪裡來,所以解不開自己身上重重疊加的期待與捆綁。
■ 不清楚我要到哪裡去,所以時時刻刻擔心著未來會怎樣……
取自《面具下的哪個我更受歡迎》
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各位朋友,早安:
「我是誰?」是我常自問的問題,重點不在找到答案,問問題的本身就是我要的。這問題能帶著我觀照,看到想像與現實中的落差,如何引發我的不安。
我自從學習心理學以來,受益很多。不少朋友也回饋到,版面上的文字與直播,曾在他們的人生某段時間,幫上了一些忙。
祝願您,願意親近心理學,願意傾聽自己的聲音!
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歡迎參與贈書活動
https://www.facebook.com/Psychologist.Hung/posts/4181063418576603
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你這麼焦慮,是因為從未與自己在一起
【文/ 林紫】
二十多年的心理工作中,我接觸了太多人的焦慮:父母為兒女焦慮,兒女為學業焦慮;老闆為企業焦慮,員工為業績焦慮;丈夫為家庭、財富焦慮,妻子為婚姻關係焦慮……
所有人似乎都在忙著趕路,頭腦裡反覆唸著「快點、快點」,心裡卻慌張而惶恐,不知道自己最後究竟能夠得到些什麼。
所有焦慮的背後,都隱藏著三個古老的話題:我是誰?我從哪裡來?我要到哪裡去?
■ 不清楚我是誰,所以把自己的價值放到他人和他物之上。
■ 不清楚我從哪裡來,所以解不開自己身上重重疊加的期待與捆綁。
■ 不清楚我要到哪裡去,所以時時刻刻擔心著未來會怎樣……
在一次危機干預培訓課上,一位警官課後找我,說兩年前他曾成功救下一名準備跳天橋自殺的少女,少女活了下來,但他卻發現自己情緒越來越低落。少女當時絕望的表情,時不時就會閃現在他眼前,讓他甚至也產生了衝動,想站上天橋跳下去。
他說,假如兩年前就知道這是心理問題,了解經歷危機事件後,每個當事人都需要心理治療的話,他會早點尋求幫助,就不必忍受長期失眠的痛苦,更不會因為憂鬱而與女朋友分手了。
不焦慮的人生,並不是完全沒有焦慮。適度的焦慮和壓力可以成為動力,過度而持久的焦慮,卻會讓生命之河乾枯。有時候,我們無法擺脫焦慮,是因為煩惱千頭萬緒,找不到焦慮的根源所在。
心理學本質上就是幫你防患於未然,讓你在焦慮來臨之前能夠平靜面對。心理學的價值也不只是解決問題,它更大的價值其實是讓每個人都能生活得更好一點。
生活得更好一點,意味著內在有更充足的安全感,外在表現得更從容、不焦慮;意味著無論遇到怎樣的挑戰,內心都十足自信與篤定,有力量成為自己,過自己想要的一生。
英文裡有個詞叫well-being,中文將它翻譯成「幸福」,實際上它比happiness所表達的幸福還要多一點,包括:健康、滿足、接納、祥和、心靈自由。
你會發現,無論你多麼努力,多麼渴望成為理想的自己,人生還是會有各式各樣的遺憾和不完滿。不焦慮的人生沒有標準答案。
真正不焦慮的人生,不是我們找到了所有問題的答案,而是允許沒有答案的問題存在,同時接納自己生而為人的局限。
願書中文字傳遞專業與愛,讓你的生命如花,次第開放。
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以上文字摘錄取自
面具下的哪個我更受歡迎:公開我、盲目我、隱藏我、未知我,每個人都有四個我。哪個「我」才能讓我有自信、不焦慮、過得快樂?
https://www.books.com.tw/products/0010875938
任性出版
https://www.facebook.com/willfulpub/
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相信自己是夠好的媽媽:是犧牲,還是責任?是妥協,還是平衡?放下對母愛的執著,恢復你的生命彈性,重新找回愛自己的方式
博客來:https://bit.ly/2vhVD9s
讀書花園:https://bit.ly/2GEA9dH
誠品:https://bit.ly/2W4E3Sq
金石堂:https://bit.ly/2vhQ6jh
well-being中文 在 Roger Chung 鍾一諾 Facebook 的最佳貼文
今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓,題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿:
It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:
//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.
According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.
Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…
In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.
Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.
Thank you very much!//
Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!
Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity
well-being中文 在 コバにゃんチャンネル Youtube 的最佳貼文
well-being中文 在 大象中醫 Youtube 的最讚貼文
well-being中文 在 大象中醫 Youtube 的精選貼文
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「幸福」或「幸福感」翻譯為“subjective and psychological well-being”】 中文的「幸福」或「幸福感」,個人定義為「感性的滿足」,而個人所謂的感性(emotion) 指的是 ... ... <看更多>