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On today's Wellness Wednesday - there are no stupid questions, but there are INAPPROPRIATE questions.
https://www.rdasia.com/culture/15-questions-polite-people-never-ask
On Wellness Wednesday today, I spoke with Michelle Ayn Tessensohn - Master Coach about how to deal with anxiety and manage our emotions during this time of uncertainty.
If you find yourself in an unsafe environment or you just need someone to speak to, you can reach out to the numbers below.
Or you're welcome to get in touch with Michelle through her Facebook page (tagged above), or her website (below) if you have any questions or concerns about practicing mindfulness.
www.self-masterycoaching.com
#coronavirus #covid19 #mindfulness #anxiety
AWARE Singapore
Ministry of Social Development and Family Services
