關於 wff pro card ，我們在網路上蒐集到這些相關的討論、資訊與評價

#FlexMobStudios is proud to bring you another instalment in the FIT.AF series.

A first time exclusive #physique workshop by the one and only @aiesha_asmadi. She is a rising #powerhouse in the world of competitive amateur physique and #bodybuilding. AIESHA is the Bikini champion Fit Angel Classic 2017 (international comp) and Sports Model champion with NABBA-WFF SG GRAND PRIX (winning pro card) 2017. Her other illustrious achievements include:
- 4th in the IFBB SOS '17
- ‎5th in the FIT WHEY Classic '17
- ‎3rd in the Men of Steel '15
- ‎5th in the MuscleMania Asia '15

If you want to know whether the world of competitive physique and bodybuilding is for you, or whether you have what it takes to succeed, or if you are competing and want to get some awesome tips and tricks, this is workshop for you. Aiesha will be covering the basics of physique and #bikini competitions, as well as sharing her experience competing at such a high level. There will be a practical session at the end of the workshop followed by a short Q&A.
Space is extremely limited, so make your bookings as soon as possible*. Early bird (before 23.04.2018): RM200
Regular door fee (23.04.2018 and beyond): RM250

Time: 9:00-11:00am
Venue: FlexMob Studios
Date: 29.04.2018
Dress code: sporty and tights (relevant for practical session)
Note: participants are encouraged to email any questions that you may have to flexmobstudios@gmail.com at least 48 hours before the event. Participants are also encouraged to bring notepads and pens to take down notes. *Reservations are confirmed via payment of door fee to FlexMob Studios, account no. MBB 512688208477. No refunds for no shows or cancellations 48 hours before the event. The regular terms and conditions apply.

#FlexMob #FlexSpace #FlexPlay #MobFit #Fit #FitFam #Fitspo #Fitness #Fitstagram #InstaFit #Workout #Motivation #ConquerTheSpace #InstaHealth #Active #Strong #Hustle #WorkHardPlayHarder

Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!

I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.

In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.

For Battle of the Freaks, it is under NABBA-WFF. NABBA stands for National Amateur Body-Builder's Association and WFF is World Fitness Federation.

"NABBA and WFF are separate organisations but are affiliated. This provides additional benefits for members and competitors. Each Federation seeks a different 'look'. NABBA tends to cater for the more muscular physique and WFF favours a more athletic look. Both Federations attract a high level of male and female competitors at state, national and international level." - taken from nabba.com.au

I'll break it down simply there 3 categories for male and female. Tall And Short where you can join to try for your pro card and then there is the Novice Open category for those who have never competed before.

The judging involves the following
Round 1 - T Walk - whereby you have to hit 5 points on stage
Round 2 - Quarter Turns -
Round 3 - Quarter Turns - for muscularity

Hope this gives you a bit of insight on the comp that I'm taking part. So you see it's not all about looking ripped or lean on stage. Posing is a big criteria and how you look for your presentation including stage presence.

25 days.. 25 days..

To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.

I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.

That's the update for week 14! Good night everyone and thank you again for following my journey!

Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)

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