【肌膚自救】冬天皮膚痕癢不是必然
⭐注意飲食避開動風發物
⭐沖涼留意水溫及時間
#星期三CheckCheckMail
熱水浴越沖越痕
靜香:「冬天到我喜歡用比較熱的水沖涼,身上的痕癢會暫時紓緩,但沖涼後又痕起來,怎麼辦?」
CheckCheckCin:冬天冷冰冰,沖個熱水浴的確很舒服,但熱水浴止痕只是一時之快,太熱的熱水會令皮膚表面失去脂質,皮膚會變得更為乾燥,人體正常體溫介乎攝氏36至37度,沖涼水溫以接近體溫的攝氏35至38度為佳,不宜高過攝氏42度,尤其浸浴的話更要注意,太高水溫會讓血壓上升,造成心臟負擔,水溫過高加上浸泡時間過長容易導致暈倒昏迷、心臟缺血缺氧等情況,所以浸浴時間以不多於20分鐘為佳。沖涼後宜立即抹乾,趁身體還濕潤時塗上潤膚乳來鎖住水分。很多人身體痕癢的原因為濕熱,適量進食清熱祛濕的食材,同時避免進食辛辣、海鮮、煙酒等動風發物,有助紓緩疜症狀。
地膚子白癬皮茶
功效:清熱化濕止痕,紓緩皮膚泛紅、發熱痕癢等症狀。
材料:地膚子10克、白癬皮10克�
做法:材料放入保溫瓶內,先以熱水沖洗一次,再注入熱水焗15分鐘至出味。�
✔CheckCheckCin 美茶推介:皮膚痕
材料:金銀花、野菊花、蒺藜
功效:清熱化濕,紓緩皮膚泛紅或痕癢等症狀。
注意:孕婦不宜。
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Hot water bath can worsen itchy skin
“I like to bath in hotter water during winter as it helps relieve the itch on my body, but I’ll feel itchy again not long after. What can I do?”
CheckCheckCin: The weather is cold during winter. Taking a hot bath is definitely a nice experience, but you may want to think twice if you believe it can help stop the itch on your body. Using hot water can cause the skin to lose its sebum, and your skin will be even drier.
Since our body temperature is within 36 – 37 degree Celsius, it would be appropriate to bath in water within the range of 35 – 38 degree Celsius. Avoid going beyond 42 degree Celsius.
Be extremely mindful if you are using a bathtub, as water at a high temperature can increase blood pressure, which would in turn cause additional burden to the heart. If a person dips in the hot water for too long, he or she might feel dizzy and faint, or suffer from oxygen deficiency in the heart. Therefore, it is best not to spend more than 20 minutes in the bathtub.
Do wipe the body dry right after the shower, and apply moisturizer to lock in the moisture while it is still slightly wet. Many people experience itch on the body because of damp-heat. Consume an appropriate amount of ingredients that can eliminate dampness from the body. In order to better relieve the itch, avoid consuming hot and spicy food, seafood, as well as wind-stimulating items such as cigarettes and alcohols.
Belvedere fruit & dense-fruit dittany root bark tea
Effects: clears heat and dispels dampness, suitable for those with skin redness or itchiness
Ingredients: 10g belvedere fruit, 10g dense-fruit dittany root bark
Preparation: place all ingredients into thermos, rinse with hot water once. Then add in hot water again and steep for 15 minutes.
✔CheckCheckCin Beauty Tea Recommendation: Itch
Ingredients: Honeysuckle, Wild Chrysanthemum, Caltrop
Effects: Clears heat and dispels dampness. Suitable for skin redness or itchiness.
Note: Not suitable for pregnant women.
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#男 #女 #我煩躁 #我枯燥 #濕熱 #頭暈
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what is temperature and pressure 在 Miki's Food Archives Facebook 的最佳貼文
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what is temperature and pressure 在 CheckCheckCin Facebook 的精選貼文
【顏色學】有想過改變睡房色調嗎?
⭐️最簡單從床單窗簾開始著手
⭐️據說放自然風景畫都有助入睡
#星期六放輕身心
安睡顏色有學問
你的睡房是甚麼顏色的?顏色能影響人的情緒,例如紅色讓人感覺充滿活力,亦會讓人處於亢奮狀態,長時間身處紅色的房間會讓人煩躁不安,所以睡房顏色以淡雅色彩居多,你知道哪種顏色有助入睡嗎?
第一位:淡藍色
藍色感覺上是令人憂鬱的顏色,正正就是因為它能穩定人的情緒,所以是公認最適合作為睡房的顏色,它有減緩呼吸、降低體溫、鬆弛肌肉、紓緩不安情緒的作用,身處比較多藍色的房間中,能夠有較好的睡眠質素。
第二位:綠色
大家都知道多望綠色顏色有助紓緩眼睛疲勞,因為綠色有鎮靜神經、降低眼壓、撫平情緒的功效,所以綠色的房間可以營造舒適入睡的氛圍。
第三位:黃色
想不到第三位是黃色吧?!原來黃色會為人帶來希望及溫暖的感覺,讓人保持心情愉快,在睡房使用淡黃色會帶給人清新、舒適的感覺,選用黃色燈泡亦會有相同效果。
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The science of colors and sleep quality
What is the color of your room? Colors can affect people’s mood, for instance, red exudes energy and liveliness, and causes us to be in the state of excitement. Spending long hours in a room painted red would cause us to feel uneasy; therefore, we are advised to paint the room with subtle elegant colors. Do you know which colors can enhance our sleep?
First place: Light blue
Blue is often associated with melancholy because it can stabilize our emotions. Hence, it is regarded as the most suitable color for bedroom. It can slow down our breathing, reduce body temperature, help relax the muscles, and comfort our distressed emotions. Being in a room that is primarily blue in color will help improve sleep quality.
Second place: Green
We all know looking at green things will help sooth our tired eyes, because it calms the nerves, reduces eye pressure, and comforts our emotions. A green bedroom will create an environment conducive for sleeping.
Third: Yellow
What a surprise, right?! As a matter of fact, yellow brings out the feeling of comfort and hope that will keep us in good mood. Using pale yellow as the primary color in our bedroom will help us feel refreshed. The same logic also applies to the use of yellow light bulbs.
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what is temperature and pressure 在 Difference between pressure and temperature - Physics Stack ... 的推薦與評價
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what is temperature and pressure 在 13.4 Effects of Temperature and Pressure on Solubility 的推薦與評價
Experimentally it is found that the solubility of most compounds depends strongly on temperature and, if a gas, on pressure as well. As we shall see, ... ... <看更多>
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