關於 wheel pose with blocks ，我們在網路上蒐集到這些相關的討論、資訊與評價

Welcome to day 1️⃣ of #TheJoyOfProps
Sharing my favourite way to open my shoulders with the wheel. Nothing fancy, yet super effective. Ground your hips down, hug the elbows in and slowly walk your hands down with your breath.

🌼 𝐀𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐏𝐫𝐨𝐩𝐬 🌼

🌼𝙃𝙖𝙨𝙝𝙩𝙖𝙜: #TheJoyOfProps
🌼𝘿𝙖𝙩𝙚: April 10 - 16

Blocks, bolsters, and boards.
Wedges, wheels, and weights.
Pillows and pads.
They’re all props.
Grab your faves, there are no stops.

Grab your favourite prop and come join us for a week of yoga fun and creativity.

🌼 𝙃𝙤𝙬 𝙩𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙚𝙡𝙞𝙜𝙞𝙗𝙡𝙚 𝙩𝙤 𝙬𝙞𝙣:
1. Follow all hosts and sponsors
2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too!
3. Post daily ~ tag hosts and sponsors and use #TheJoyOfProps
4) Visit the gallery each day and support each other.

🌼𝙃𝙤𝙨𝙩𝙨:
Dannie @dannie.onhermat
Elma @elma_yoga
Maria @thesouthern.yogi
Eleonora @ele_argi
Joyce @yogafanjoyce

🌼𝙎𝙥𝙤𝙣𝙨𝙤𝙧:
@joyberry_yoga (5 winners)

🌼 𝙎𝙝𝙤𝙬 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙥𝙧𝙤𝙥𝙨:
Day 1: Reclined (back down) pose 💛
Day 2: Prone (tummy down) pose
Day 3: Seated pose
Day 4: Kneeling pose
Day 5: Standing pose
Day 6: Inverted pose
Day 7: Arm balance pose
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #yogachallenges #yogawithprops #yogaprops

< #WingYuYoga_HowIFeel - 05 • Wheel Pose >
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🎡 Wheel Pose – #UrdhvaDhanurasana – Backbend is always my favorite. I am flexible but I am not naturally bendy like many yogis on Instagram, I never can hoist myself up into the pose without any warm-ups. 🙌🏽🤸🏽‍♀️ In fact, preparations are very important (and effective) for backbends. Warming and opening your body can help you get into the pose with less effort and most importantly, prevent injuries. ✖️🤕✖️
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Seeing myself walking the feet a little closer to the hands day after day makes me feel fulfilled and achieved. 😆✌🏽 I know it looks like a walking dead running around when you see a yogi walking in their wheel pose #yogiknowsbest 🤣 You never know how good it feels after a deep backbend if you never try!🤸🏽‍♀️💕
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My tip: Brace a pair of blocks against the wall and put either your hands or feet on them, have a taste of how it feels in a full backbend with support. 💛🙌🏽
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Remember - Yoga is for everyone, not only for either naturally flexible or naturally strong people! #giveitatry 💙🧘🏻‍♀️🧘🏻‍♂️

🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Beginner class at 7pm to 8pm in Sheung Wan every Monday：
•This class is primarily for beginners or people have zero experience with yoga
• Traditional yoga style (Iyengar, alignment base)
• Will use props like straps and blocks to assist students in achieving the right form of each pose
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰Level One Class at 8pm to 9pm in Central every Tuesday
• This class is suitable for students who have been practicing yoga for at least 3 months
• This class will challenge students with some intermediate poses and will train students to go deeper into poses which may already be familiar
• Students in the class should be able to do push-ups
• Wheel pose and dolphin pose might be required
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🔹Class size for both classes: 10 - 15
🔹For enquiry: yogicaroly@gmail.com/ Whatsapp 92496682
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #yoga #myyogalife #yogainspiration #yogi #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #practice #yogafun #yogaaddict #keeppracticing #hkyoga #yogaclass