【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
同時也有21部Youtube影片,追蹤數超過8,430的網紅TianChad 田七摄影,也在其Youtube影片中提到,Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「when i consume you」的推薦目錄:
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- 關於when i consume you 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於when i consume you 在 CheckCheckCin Facebook 的最佳貼文
- 關於when i consume you 在 TianChad 田七摄影 Youtube 的精選貼文
- 關於when i consume you 在 てぬキッチン/Tenu Kitchen Youtube 的精選貼文
- 關於when i consume you 在 Zermatt Neo Youtube 的精選貼文
when i consume you 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Greater Grace is Coming!
““For truly, in this city against your holy servant, Jesus, whom you anointed, both Herod and Pontius Pilate, with the Gentiles and the people of Israel, were gathered together to do whatever your hand and your council foreordained to happen. Now, Lord, look at their threats, and grant to your servants to speak your word with all boldness, while you stretch out your hand to heal; and that signs and wonders may be done through the name of your holy Servant Jesus.” When they had prayed, the place was shaken where they were gathered together. They were all filled with the Holy Spirit, and they spoke the word of God with boldness. The multitude of those who believed were of one heart and soul. Not one of them claimed that anything of the things which he possessed was his own, but they had all things in common. With great power, the apostles gave their testimony of the resurrection of the Lord Jesus. Great grace was on them all. For neither was there among them any who lacked, for as many as were owners of lands or houses sold them, and brought the proceeds of the things that were sold, and laid them at the apostles’ feet, and distribution was made to each, according as anyone had need.” (Acts 4:27-35 WEB)
In a post from months ago, I had shared that Pharaoh’s dream of the seven fat cows and seven skinny cows have an end-time prophetic meaning of seven years of plenty before the Rapture and seven years of severe famine during the seven years of Tribulation.
“Joseph said to Pharaoh, “The dream of Pharaoh is one. What God is about to do he has declared to Pharaoh. The seven good cattle are seven years; and the seven good heads of grain are seven years. The dream is one. The seven thin and ugly cattle that came up after them are seven years, and also the seven empty heads of grain blasted with the east wind; they will be seven years of famine. That is the thing which I spoke to Pharaoh. What God is about to do he has shown to Pharaoh. Behold, there come seven years of great plenty throughout all the land of Egypt. There will arise after them seven years of famine, and all the plenty will be forgotten in the land of Egypt. The famine will consume the land, and the plenty will not be known in the land by reason of that famine which follows; for it will be very grievous. The dream was doubled to Pharaoh, because the thing is established by God, and God will shortly bring it to pass.” (Genesis 41:25-32 WEB)
I believe we are in/entering that season of seven plentiful years.
In the seven plentiful years, we are going to see things like the early church experienced, but at a much greater magnitude. It is the Lord’s final harvest of souls before the Rapture.
We will see:
- Bold believers rise up to win souls and amazing miracles happening when they preach the Gospel.
- The world shaken by the Holy Spirit and a huge outpouring of the Spirit upon all flesh. Even unbelievers will receive dreams and visions from God and experience His power.
- A new level of unity and love among the body of Christ.
- A prosperous church that shares her wealth with those in need; the wealth of the nations will be transferred to believers.
We are not going to leave this world as a bruised, battered, cowering church. We will be prospering in all things together and prepared as a radiant bride for the Lord. This is the effect of us collectively receiving more revelation about the Gospel of Jesus Christ.
“But the path of the righteous is like the dawning light, that shines more and more until the perfect day.” (Proverbs 4:18 WEB)
The path of the righteous (believers) will shine more and more until the perfect day.
“For he must reign until he has put all his enemies under his feet. The last enemy that will be abolished is death. For this perishable body must become imperishable, and this mortal must put on immortality. But when this perishable body will have become imperishable, and this mortal will have put on immortality, then what is written will happen: “Death is swallowed up in victory.” “Death, where is your sting? Hades, where is your victory?”” (1 Corinthians 15:25-26, 53-55 WEB)
The last enemy that will be put under Jesus’ feet and abolished is death. This means that before the Rapture, all other enemies would be under the feet of the body of Christ. This includes sickness, aging, weakness, poverty, broken relationships, and all types of bondages that have plagued the church throughout history.
We would be so full of life that the only thing remaining is to be clothed with our glorified body and meet Jesus in the air.
Are you excited about the seven years of plenty? If the early church experienced great grace, the end-time church before the Rapture will experience greater grace! Don’t just be a spectator—ask Him to let you participate in a significant way, to bringing about good change for His kingdom!
One revelation that the body of Christ will grow in is this: receiving supernatural youth renewal to live young, healthy, strong, and beautiful like Jesus. I believe that “Younger and Younger” (the eBook and audio) are being used to enlighten believers about this part of our inheritance that is often neglected. Join me on a 31-day youth renewal journey to meet a new you—it is a transformation that everyone can see:
https://bit.ly/younger-and-younger
when i consume you 在 CheckCheckCin Facebook 的最佳貼文
【太曬傷身】熱邪過盛身體應付不了就會病
⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail
移民點煲湯?
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
Sofia:「最近移居到陽光普照的洛杉磯,炎熱得來帶點乾燥,有何湯水推介?」
CheckCheckCin:陽光普照被視為好天氣,但熱邪過盛也會消耗氣和陰液,所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥,身體需要一點點偏涼的湯水,宜選擇屬性偏涼的蔬菜入饌,例如番茄、西芹、青/白蘿蔔、白菜等,配搭具清熱解毒、消暑祛濕功效的綠豆,有助清熱解毒。
番茄 — 性涼,有生津止渴、健胃消食、涼血平肝功效,適合發熱口乾、食慾不振者食用,它亦有護膚美白的功效。惟注意番茄性涼,胃寒人士不宜食用,寒性痛經女士在月經期間勿吃,胃酸過多者不宜空腹食用。
番茄薯仔綠豆湯
功效:清熱健脾,紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料:番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法:
1. 所有材料洗淨,番茄切件;薯仔去皮切塊;椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”
CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.
When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.
Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.
Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #喉嚨痛
when i consume you 在 TianChad 田七摄影 Youtube 的精選貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
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when i consume you 在 てぬキッチン/Tenu Kitchen Youtube 的精選貼文
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\新刊!魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
電子版も同時発売になりました!
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝さっぱり無限きゅうり〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/06/08/202146
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【さっぱり無限きゅうり】
今日は、調味料2つだけでさっぱりして無限に食べれそうな美味しさの『さっぱり無限きゅうり』を作りました!暑くなってきたらこれぜひ作って欲しいレシピです。
塩昆布の旨味とゆかりの爽やかさ、きゅうりと合わせると最強です。
ポリ袋でとても簡単にできるので、おつまみにするのもよし、副菜にするのもよし!ぜひお試しいただけると嬉しいです!出来立てはシャキッと少し冷蔵庫でなじませるとしんなりとします。長時間おくと水分が出てくるので早目にお召し上がりください。
〈材料〉1~2人分
きゅうり 1本
塩昆布 5g
ゆかり 小さじ1/3〜1/2
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Fresh infinite cucumber】
Today, I made a delicious "fresh infinite cucumber" that you can eat infinitely with just two seasonings! This is a recipe I definitely want you to make when it gets hot.
It is the strongest when combined with the umami of salted kelp, the freshness of the connection, and the cucumber.
It's very easy to make with a plastic bag, so you can use it as a snack or as a side dish! I hope you can try it! The freshly made product will be crispy and softened in the refrigerator. If you leave it for a long time, water will come out, so please consume it as soon as possible.
〈INGREDIENT〉For1~2
1 cucumber
Salt kelp 5g
Yukari 1/3 to 1/2 teaspoon
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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when i consume you 在 Zermatt Neo Youtube 的精選貼文
For this episode, I devoured 50 Otah Buns from Soul Shiok! for a charity challenge! Soul Shiok! is a homegrown Otah Bun kitchen that delivers freshly made Otah Buns to your doorstep. The Otah Buns are made fresh with a spiced mackerel filling.
For this challenge, an anonymous donor challenged me to consume 50 Otah Buns in one go, and if I did it, he would donate $800 to Assisi Hospice. Assisi Hospice provides palliative care for patients and families that preserves their dignity and quality of life. Patients of any race, faith and financial position are cared for by their team of specialist doctors, nurses, allied health and pastoral care professionals. When faced with life limiting illnesses, their patients receive medical care, as well as psychosocial, emotional and spiritual care.
The Otah Buns were surprisingly plump with a generous amount of filling per bun. They were distinctively spiced, with a good amount of spiciness and notes of lemongrass and curry leaves. As is traditional, they were wrapped in banana leaves for additional aroma. The filling had decently sized chunks of mackerel in them.
With such high stakes, I did not let Assisi Hospice down and completed the challenge, pushing through the heat. I am glad that they will be receiving their much needed $800 donation, but please consider helping them out yourself by chipping in what you can. Do also support Soul Shiok! for providing the Otah Buns for this charity challenge!
Support Assisi Hospice by shopping and eating for good at www.assisifunday.sg too!
You can also find them at https://www.facebook.com/assisihospice
Order from Soul Shiok online at: https://www.instagram.com/soulshiok/?hl=en
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For those that are interested in doing Invisible Braces:
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Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique
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