หนึ่งนาที เอาไปทำอะไร
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1
บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
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1
Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?
2
I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons
3
Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)
4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.
5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.
6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run
7
I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!
8
Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.
9
The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.
10
Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.
11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes
12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.
13
Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms
14
Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned
15
I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.
16
There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.
17
That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.
18
When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.
19
I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!
20
The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours
21
It's done! Finally made it!
22
I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′
23
While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?
24
I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.
25
That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.
26
We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.
27
I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.
28
It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.
29
Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.
30
A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.
This is the power of ′′ one minute ′′
′′ One minute ′′ that answers us that there is still a better us hidden.
Just had to pull that person out
Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.
The result of hard work smells good like flowers :)
#homofinishersTranslated
同時也有3部Youtube影片,追蹤數超過5萬的網紅Brenda Tan,也在其Youtube影片中提到,Yes, this is a cover! It may seem a little out of the blue for a lot of ya'll but fun fact - my channel actually started out with covers! They've sinc...
「where can i watch don't breathe 2」的推薦目錄:
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- 關於where can i watch don't breathe 2 在 渡辺レベッカ ☆ Rebecca Butler Watanabe Youtube 的精選貼文
- 關於where can i watch don't breathe 2 在 bubzbeauty Youtube 的最讚貼文
where can i watch don't breathe 2 在 冯以量 Facebook 的最佳貼文
Ed Sheeran ~ Save Myself
写的真好,唱的真好。
[Verse 1]
I gave all my oxygen to people that could breathe
我把氧氣給那些明明會呼吸的人
I gave away my money and now we don't even speak
我把錢給那些明明不熟的人
I drove miles and miles, but would you do the same for me?
我為了你跋山涉水 換作是你你願意嗎
Oh, honestly?
你是真心願意嗎?
Offered off my shoulder just for you to cry upon
我給那些需要哭泣的人一雙肩膀
Gave you constant shelter and a bed to keep you warm
我給那些需要溫暖的人一間避風港
They gave me the heartache and in return I gave a song
儘管別人的回饋總是無止盡的心碎
It goes on and on
但我依然不斷地唱歌 回報他們
[Chorus]
Life can get you down so I just numb the way it feels
人生常有挫折 所以我總是麻痺悲傷
I drown it with a drink and out-of-date prescription pills
或借酒澆愁 或服藥忘憂
And all the ones that love me they just left me on the shelf
那些愛我的人 最終還是離我而去
No farewell
連一句道別都沒有
So before I save someone else, I've got to save myself
我才知道 在關心別人之前 要先顧好自己
[Verse 2]
I gave you all my energy and I took away your pain
我給你正能量 讓你的傷痛舒緩一些
'Cause human beings are destined to radiate or drain
反正做人不是給予 就是接受
What line do we stand upon, 'cause from here it looks the same
我們在堅持什麼呢?在我看來沒有分別
And only scars remain
留下的只有一道道疤痕
[Chorus]
Life can get you down so I just numb the way it feels
人生常有挫折 所以我總是麻痺悲傷
I drown it with a drink and out-of-date prescription pills
或借酒澆愁 或服藥忘憂
And all the ones that love me they just left me on the shelf
那些愛我的人 最終還是離我而去
No farewell
連一句道別都沒有
So before I save someone else, I've got to save myself
我才知道 在關心別人之前 要先顧好自己
[Verse 3]
But if don't
如果顧好自己沒用
Then I'll go back
那我只好再次回頭
To where I'm rescuing a stranger
重新做回愛關心別人的我
Just because they needed saving just like that
因為他們還是不斷地需要幫助
Oh, I'm here again
喔~我又來了
Between the devil and the danger
在自利和利人之間猶豫不定
But I guess it's just my nature
但我想這是天性使然
My dad was wrong
我爸爸說錯了
'Cause I'm not like my mum
我和我媽一點都不像
'Cause she'd just smile and I'm complaining in a song
她可以一笑了之 我卻只會透過歌曲發洩
But it helps
儘管如此 這樣對我還是有效的
So before I save someone else
所以我決定 在關心別人之前
I've got to save myself
我得先顧好自己
[Chorus]
Life can get you down so I just numb the way it feels
人生常有挫折 所以我總是麻痺悲傷
I drown it with a drink and out-of-date prescription pills
或借酒澆愁 或服藥忘憂
And all the ones that love me they just left me on the shelf
那些愛我的人 最終還是離我而去
No farewell
連一句道別都沒有
So before I save someone else, I've got to save myself
我才知道 在關心別人之前 要先顧好自己
And before I blame someone else, I've got to save myself
在歸咎別人之前 要先自我反省
And before I love someone else, I've got to love myself
而在愛別人之前 要先好好愛自己
https://www.youtube.com/watch?v=uA0Ne2xz1m0
where can i watch don't breathe 2 在 Brenda Tan Youtube 的精選貼文
Yes, this is a cover! It may seem a little out of the blue for a lot of ya'll but fun fact - my channel actually started out with covers! They've since been set to private so you'll have no luck finding them, but music has always been such a big part of my life. Making music and singing throughout my upper sec days was pretty much the most effective (and at times, the only) way to cope with my anxiety, because it forces me to breathe.
I knowwwww, can't tell right? It goes to show how much more we need to be open and comfortable with mental health and self-care!
I'll pick this up in another video, but I'm at the point in my life where I have accepted that, like everyone else, my brain is wired a certain way, and have grown comfortable enough in my own skin to be able to acknowledge, address and manage it. It took a while, but I'm very proud to say that I'm doing the best I ever have, and I've never felt this calm, confident and happy for so long in my entire life.
I've always, always wanted to address "touchy" issues like mental health (amongst others), but the stigma and the pity and whatever else comes along with revealing our vulnerabilities has always made me think twice. Also, ngl, I've been busy and prioritising other (i.e. the more fun) videos. But it's 2018 and I'm way past my teenage insecurities. I have many important things I want to share and discuss with you guys, so that's exactly what I'm going to do! I don't know how often I will be able to make these videos considering I usually can only afford to make one per week, but do you remember the think tank videos we've discussed about before (I think it was one of the GRWMs)? I've had topics and talking points all planned out over 2017, but never actually got around to them. It's happening this year. (Let me know if you guys have anything on your minds you'd like to talk about in the comments below btw!)
Anyway, what prompted my decision was this - since my return, I've been feeling very suffocated by my possessions. Moving back with all of my things from New York into my already overflowing room (because I also moved back from staying on campus before I left) was just too much. I started feeling my anxiety creep back every time I look at my piles of stuff, so I've taken the time to clean, pack, declutter and reinvent my entire room for a fresh start. It. Felt. AWESOME. My room has always been my sanctuary + bubble + fun workspace and I'm so happy that it's not only restored, but improved and streamlined into an organised conglomerate of my favourite things. It's also led to the revival of my past hobbies, like knitting, music, painting etc. I feel so energised and inspired now! This incited an insatiable itch to pick everything back up and just do them for the heck of it. I don't care so much if they're productive, or "useful" or not, because time you enjoy wasting is not wasted time.
Till next time, keep that heart full ya'll xoxoxoxoxoxoxoluvuforeva
Instrumental: https://www.youtube.com/watch?v=gL56gd07gFk
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Hey, how's it going? I'm Brenda. Born and raised Singaporean, very artsy, a lil fartsy, kinda weird but in general very chill and happy.
I make a crap ton of videos on anything and everything - fashion, beauty, skincare, vlogs, storytimes etc. If you like my videos and want to see more, hit the subscribe button to catch my videos hot off the press! You have no idea how much your support means to me. If you've got any requests or questions, please leave them down below and I'll get back to ya. Thanks again for watching my videos, and go kick ass!
» DON'T BE A STRANGER
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▻ FAQs ◅
What do you do?
- I'm a student (Theatre in NUS, Film in NYU)
What camera do you use?
- Samsung NX500. It's pretty decent but I wouldn't actually recommend it.
What do you use to edit?
- Either Final Cut Pro X or Adobe Premiere Pro, depending on what I feel like using that day.
where can i watch don't breathe 2 在 渡辺レベッカ ☆ Rebecca Butler Watanabe Youtube 的精選貼文
Today's translated cover is an English cover of "Kanade" by Japanese duo Sukima Switch. This is a very well-known song in Japan! The word "kanade" comes from the verb "kanaderu" which means "to play" (an instrument) or "to perform."
The lyrics were translated by the very talented Dima Lancaster, whose channel can be found here:
https://www.youtube.com/c/ThePrequelBand
~♪~♪~♪~♪~♪~
今日はスキマスイッチの「奏」を英語でお届けします♪
懐かしい曲ですね(^^♪ Enjoy!
英語歌詞はDima Lancasterによるものです。
※チャンネル → https://www.youtube.com/c/ThePrequelBand
~♪~♪~♪~♪~♪~
曲情報 / SONG INFO
~♪~♪~♪~♪~♪~
スキマスイッチ/奏
Sukima Switch / Kanade
Released 2004
Music/Lyrics: Sukima Switch
English Lyrics: Dima Lancaster
~♪~♪~♪~♪~♪~
リンク / LINKS
~♪~♪~♪~♪~♪~
■HP⇒ http://BlueEyedUtaUtai.jimdo.com
■Facebook⇒ http://facebook.com/blueeyedutautai
■Twitter⇒ @BlueEyedUtaUtai
■Chords
(Coming soon)
~♪~♪~♪~♪~♪~
歌詞/LYRICS
~♪~♪~♪~♪~♪~
(English lyrics by Dima Lancaster)
You don't have to say a word, just put your hand in mine
In the wind and station noises, let's stay like this for a while
It hurts my heart 'cause it's time to part, but I try my best to smile
There is sadness in the air, but something tell me we'll be fine
And I really wished for this one season that brought us something new
Not to overflow with sad songs that I'd write to you
But I'm standing here so numb and speechless, just looking in your eyes
Searching for the final words to break the silence
Something other than "goodbye"
To take your hand and show the way, so you are never lost
That is what I thought I lived for, what I cherished most
But the time goes on and now I know it's not like that anymore
It's the days we spent together that still keep us hanging on
And I really wish that in the season that brought us something new
You would bloom, just like these flowers 'cause I'm blooming too
If you ever find another melody that flows just like my voice
It will always keep us close no matter where you are
And no matter where you go
We are running out of time
The whistle blows, train will soon depart
I release your hand and just watch you go
This is the hardest part
I couldn't hold it anymore and I screamed my heart out,
"My voice will be there to protect you, it will never matter how far!"
When you first appeared before my eyes, I remember everything -
How the sky got closer to me and I learned to breathe
All the mornings, tears and singing voices - I got dazzled by their light
Yes, it's true, you gave me something that shined so bright
Memories I can't control are in my voice and I will send them far away
To the city where you are, where I will go someday
If you ever find another melody that flows just like my voice
It will always keep us close no matter what
No matter where you go
where can i watch don't breathe 2 在 bubzbeauty Youtube 的最讚貼文
[READ ME]
Hey everybody,
This video is going to demonstrate how you can use a bit of makeup to create an illusion of a slimmer & taller nose by the techniques of contouring.
What sucks is with eyes and lips- everybody has different preferences but with the nose there is a so called set standard. "Slim & high". What is this 'set standard' anyway? I don't believe in it but doesn't the media like to brain wash us all?
I know I'm going to get a lot of slack about making a nose contouring video but I don't care =). I'm here to do my thing and if it's requested- I'll do it. I rather my viewers not go through the pain from nose surgery and nose contour instead. It's cheap, safe and you got nothing to lose.
If you can apply eyeliner to make eyes bigger, wear black to give illusion of a slimmer body, wear heels to make yourself taller, wear extensions to fake having long hair; why can't you use makeup to give illusion of a slimmer nose?
Genetically- asians not only scar more than any other race but a lot of us have flatter profile & a bulbous tip. This means the nose can appear wider with less definition. It's ok- I appreciate the oriential face. I think each race is uniquely beautiful in their own way. But I do understand that many people ARE self conscious about the nose. So unhappy that it's all they can think about.
The way I contour my nose is a bit different from how most makeup artists contour the nose. This is because everybody has different noses and one form of makeup will not cater everybody. Just like how I can't do a lot of makeup looks on my eyes because I have small eyelids.
That's fine =) We work with other methods that work well for us. I find that this technique works best for me. Makeup should have no rules. The techniques I used for nose contouring are mostly catered for my type of nose because there aren't a lot of nose contouring videos for asian noses on Youtube. However- if you feel you have a wide alar base or that your nose is flat; you can try out these methods if you wish =)
Remember, nobody is perfect. I would hate to think any of you guys let your nose affect you from living your life fully. Everybody has flaws and sometimes what you think is a flaw could be something your family & friends love about you. You know what? I like my nose now. I used to hate my nose. I would look at the mirror and I cry because I thought it didn't blend well with the rest of my face. This made me insecure and I would try to photoshop my photos or even rip up perfectly fine normal photos of myself. I've even considered getting a nose job before. Would you believe that? Crazy eh? Not really because we all have been there too where we've once hated our own reflection. When are we going to stop being so harsh on ourselves and focus on our good features instead?
My nose is actually one of my boyfriend's favourite feature about me. My nose is also inherited from my father and it makes me happy that I have a feature that represents somebody I love & care about. It's part of me. I should love it and feel lucky that I can breathe out of it and that it keeps me alive.
I'm working hard on my new cosmetic brushes but I will keep you guys informed with the progress. Loving the dual end pencil/fluffy brush though ^_^. We shall see.
If you are considering surgery on your face or body, I won't judge you at all because I understand you have reasons. But remember to think it through because there are a lot of factors to think about. Think about who are you doing this for and remember, surgery doesn't necessarily mean you will be happy. Definitely think about all sorts of alternatives before going under the knife =) It can be dangerous and no surgery is 100% guaranteed safe or successful. Why not try contouring? Talk to somebody you trust.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart". Helen Keller.
I may be 4ft 11 with a round face, wide nose and thick legs- I'm beautiful because I feel beautiful. It took me years to be comfortable in my own skin. No amount of makeup has ever made me feel as beautiful as I do now ^_^. You are beautiful too. Tell yourself this and believe it!
Ps. I have been watching everybody's contest entries and it's lovely to see my viewers faces. You guys are so cute ^_^. Keep them coming. I like to watch you guys before and after I sleep ^_^
Pps. As always, thank you to youtube channel 'Karaokekpop' for awesome instrumentals!
Bubbi x
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